LivMotus Physiotherapy & Osteopathy

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Tweed Heads South, NSW
LivMotus Physiotherapy & Osteopathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LivMotus Physiotherapy & Osteopathy, Osteopathic Doctor, 4/24 Minjungbal Drive, Tweed Heads South.

07/08/2025

Tired of shoulder pain? This one’s for you!
Feel the relief with a tailored approach that includes:

✅ Active release to ease muscle tension.
✅ Dry needling for those deep, stubborn spots.
✅ Rehab exercises to support long-term recovery.
✅ Cupping, stretching and more customised to what you need.

Once we settle the pain, we get to the root cause with a personalised plan to stop it coming back.
Tap the link and book your session today!

06/08/2025

Feeling out of balance lately?
If your body’s been showing signs of tension, discomfort or fatigue, it could be time to pause and realign.

Osteopathic care goes beyond surface symptoms. We take a hands-on, whole-body approach to understand what’s driving your pain, whether it’s neck tightness, back strain, recurring headaches or postural overload.

Your body holds a lot.
Let’s help it release, recover, and move forward with ease. Come and experience a welcoming space designed to support your health at every step.

01/08/2025

These exercises don’t take much time and are quite easy to do.
Start with 1 set of 8 to 10 repetitions for each exercise and increase gradually. It’s best to begin with 3 to 4 times a week, then build up as your body gets used to it.

BIRD DOG: Hold for 5 to 10 seconds, return slowly, and switch sides. Do 8 to 10 reps on each side.

CRUNCH: Hold for 5 to 10 seconds. Do 8 to 10 reps.

SIDE PLANK: Hold for 10 to 30 seconds, then rest and switch sides. Hold each side for 10 to 30 seconds, and repeat for 2 to 3 sets per side.

-Don’t rush. Stability matters more than speed.
-You shouldn’t feel pain. These moves should be done with control and focus.
-Make sure you’re on a mat or a soft surface.

These are just a few simple exercises you can try at home.
Here at LivMotus, every patient receives personalised guidance based on their specific needs.
If you’re dealing with ongoing pain, make sure to look for a trusted clinic to look after your health.

30/07/2025

We provide gentle and effective care, looking at your body as a whole.

We take the time to understand your full history, past injuries, and other factors that might be affecting your body. Sometimes, we don’t even realise what’s holding us back!

We will work together with you to help achieve your goals.

28/07/2025

At Livmotus, your care is personal.
Every professional in our clinic takes the time to truly understand your unique needs, because we believe everyone deserves individualised attention and support.

Your wellbeing is our priority. That’s why we tailor each session to help you feel your best, in a way that’s right for you.

Ready to experience care made just for you? Get in touch today!

24/07/2025

Surf’s up! But is your body ready?
Did you know lower back pain, shoulder impingement, neck strain, knee injuries and hip pain are some of the most common issues surfers face here in Australia?

While the ocean can’t be tamed, you might help your body stay surf-ready with the right care and support. Osteopathy can assist in improving mobility, easing tension, and addressing imbalances so you can spend more time enjoying the waves.

Swipe through to learn more about each of these common injuries and how small changes could make a big difference to your surf sessions.

21/07/2025

Nothing beats the feeling of slide cupping

☑️Muscle tension relief: releasing tightness in the neck, jaw and shoulders can ease the pressure that often leads to tension headaches.
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☑️Postural balance: poor posture or spinal misalignment can contribute to headaches. We work to restore alignment and reduce the physical stress on your body.
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☑️Improved circulation: gentle, targeted techniques can enhance blood flow to the head and neck helping to reduce both the frequency and intensity of headaches.
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☑️Support for the nervous system: by calming physical tension, osteopathy also helps regulate the body’s stress response, a key factor in managing headache patterns.

Sounds like this could help you? Make a booking via our website!

17/07/2025

Do you experience tension neck pain? We see many people struggling with it every week.
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Neck tension can happen for many reasons, including:
🔹 Stress and anxiety
🔹 Poor posture over long periods
🔹 Weak neck and upper back muscles
🔹 Jaw or TMJ issues
🔹 Eye strain
🔹 Sitting or driving for hours
🔹 Repetitive movements of the neck
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Osteopathy for tension neck pain!
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Osteopathic treatment works to release muscle tension, improve joint mobility, and address the root causes of your pain, so you can move more freely and feel more comfortable in your daily life.

16/07/2025

Feeling jaw tightness, clicking, or discomfort that travels to your head or neck?
This could be related to TMJ dysfunction and yes, osteopathy may support your recovery.
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Our approach gently works through the muscles and joints of the jaw, neck and upper spine to reduce tension, restore natural movement, and ease the pressure you’re holding often without realising it.
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If you’re clenching, grinding, or noticing discomfort when speaking or eating, it’s worth taking a closer look.

We don’t just treat the jaw we assess the whole picture to understand what your body is really asking for.

Address

4/24 Minjungbal Drive
Tweed Heads South, NSW
2486

Telephone

+61755245765

Website

http://livmotus.com.au/

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