Whole Approach Nutrition

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Whole Approach Nutrition

Clinical Nutritionist helping women to feel energised, sleep better & balance their hormones ✨

08/09/2025

I don’t know about you… but eating the exact same thing every day isn't appealing to me 🫢

At the same time, I eat way better when my food is already prepped and ready to go.

So instead I prep my food in a way that keeps it fresh, fun, and different every day but it only takes a few minutes to throw together a meal!

Then my energy stays steady, cravings disappear, my gut feels good… and food is never boring.

Let me know if you want the recipe for anything... The Mexican beef is on a weekly rotation at the moment 🌮

06/03/2025

UPDATE:

With the coming weather, I am hopeful that all Telehealth appointments can continue as normal from mid-next week.

If anything changes, I will endeavour to be in contact with all clients as soon as possible (power/internet/phone service pending).

Stay safe out there everyone 🙏

03/02/2025

Tired of getting dismissed? I hear you!

'Just eat better', 'Have you tried exercising more?', 'It’s probably just stress'. Ugh. If you’ve heard these one-size-fits-all responses, you know the frustration. They don’t get it. Your body is telling you something’s wrong, and no one’s listening 😩

The truth is: Your body’s signals are real - and they matter. Whether it’s constant fatigue, skin issues, or emotional rollercoasters, you don’t need to settle for advice that doesn’t address the root cause 🙅‍♀️

It's time to dig into the real issues: hormonal imbalances, gut dysfunction, and stress overload. You deserve an approach that actually listens to you and supports your body’s unique needs 🩷

No more being dismissed! If you're ready to take control and get the answers you’ve been searching for, let's work on this together 🫶 Let's start getting to the root cause today 🥳

29/01/2025

You're running on fumes & caffeine can't touch the level of burnout you're feeling. You drag yourself through the day, wondering why you're always so damn tired - and secretly fearing this is just how life's going to be 🤷‍♀️

Here's the truth: exhaustion isn't normal. It's not 'just stress' or 'getting older'. It's your body's way of telling you that your hormones are out of whack and screaming for help 🚨

In Nourished Balance, we don't slap a bandaid on the problem. We dive deep into why your energy is tanking and rebuild your vitality from the inside out ☀️ Imagine waking up clear-headed, focused, and energised. Imagine thriving instead of surviving 🥳

This isn't about quick fixes or temporary boosts. It's about reclaiming your body, your energy, and your life - for good💃

If you're done pushing through the exhaustion and ready to feel alive again, click below to try it out for free for 7 days! ✨

https://www.wholeapproachnutrition.com.au/nourished-balance

26/01/2025

It's easy to think your liver is just there to deal with that second (or third) glass of wine 🍷, but your liver is doing a big job when it comes to breaking down and clearing out old hormones. If it's sluggish - things can get messy real quick.

🔸Mood swings?
🔸Periods showing up late (or super heavy)?
🔸Weight that won’t budge no matter what you try?

This could all be linked to your liver struggling to keep up. Supporting your liver doesn't need to be complicated either. Here's what you can start doing now:

🔹Drink 2L+ *filtered* water daily
🔹Wash pesticide residue off your produce (or shop organic/grow your own veg if you can)
🔹Avoid alcohol - even if just for a period of time
🔹Limit/avoid caffeine (hate to bring the bad news but... yep)
🔹Eat plenty of fibre - around 8g per meal
🔹Eat lots of brightly coloured fruit & veg daily
🔹Focus on foods like broccoli, cabbage, kale, cauliflower, onion, garlic, leek, fresh herbs, beetroot, raw carrot, flaxseeds, lemon, lime, berries, green apples, ginger, turmeric, sweet potato, lentils, etc.
🔹Epsom salts baths
🔹Dry body brushing
🔹Move your body
🔹Fresh air & sunlight

Omgosh I could go on but this is a good starting point.

Your body isn’t broken, it’s just out of balance ⚖️ and that’s exactly why I created Nourished Balance. My online program dives into the real reasons behind your hormonal havoc, giving you even more tools to support your liver, balance your hormones, and finally feel like yourself again 🧜‍♀️

This is your chance to stop guessing and start thriving. Your hormones CAN work with you. If you're ready to see how join me inside Nourished Balance 🎉

https://www.wholeapproachnutrition.com.au/nourished-balance

20/01/2025

Just a few I found 😍 would you like to see more?

There's a lot of noise out there about high protein foods that are filled with inflammatory or processed ingredients 👎

What about protein booster foods that are based on real food ingredients? 👏

Swipe to see some examples >>

P.S: want my High Protein Guide with 30g+ protein recipes? Comment or DM 'protein' & I'll send them to you! ✨

30/12/2024

2024 - what a year!

Whole Approach Nutrition reflections:

• Published my new Whole Balance Program - which I never properly launched but it's for anyone who wants to kick-start their weight loss journey with a focus on hormone balance ✨

• 1:1 Consulting: I worked with women on their hormones, gut health, weight loss, cycle regulation, fatigue, food intolerances, detox, histamine issues, sleep, immunity, skin/acne, mould - all kinds of interesting things! 🩷

• I revamped my course, Nourished Glow, into the new Nourished Hormones Hub (NHH) platform. NHH is for women who want an overall hormones transformation to re-energise, balance cortisol, heal their gut, detox & learn how to balance their cycle and optimise their hormones ✨

Outside of Whole Approach Nutrition:

• Lots of small trips away ☀️
• Fun catch ups with friends and family
• Fun girls weekends 💃
• LOTS of self care
• Many, many coffee dates
• Many health focused appointments 🌿
• Proud of my husband who started his recruitment business this year & he hired some new bird (me) 🙋‍♀️
• Also realising I need to take more photos 📸

I want to wish all of you a very Happy New Year and I hope 2025 is an amazing year for you ⭐💫

24/12/2024

It took me a long time to discover the root cause of my fatigue - & now I love to help other women with their energy!

If this sounds like you and you want to feel energised in 2025, I'd love to help you! Send me a DM & let's chat 📲😊

10/12/2024

Comment PROTEIN to get the recipes! 🥗

Your weeknight dinners sorted 🥗🍤🍝🥬🍠

Tasty high protein dinner ideas for your weeknights to help you balance your hormones ✨.

Done in 30mins or less 🙌 Easy peasy.

05/09/2024

Anyone else? 🫢

Seriously though, it pays to be mindful of the chemicals we're exposed to on a daily basis 🧐

Many of these are endocrine disrupters that contribute to hormone issues, fertility struggles and they can even contribute to weight gain! 🙅‍♀️

Plus, we don't really know what a lot of the chemicals in our cleaning products 🫧, cosmetics, personal care products, etc. do in synergy when they're all combined. Our homes are a bit like a chemical experiment.

Take stock of all the products you use each day and then try to grasp the amount of chemicals you're exposing yourself to 📄

We may ingest these through our food, breathe them in via fumes, or absorb them through the skin. Eg.

🔸Chemicals in our water⁠

🔸Toothpaste⁠

🔸Face wash⁠

🔸Body wash⁠

🔸Shampoo & conditioner⁠

🔸Leave in hair treatments⁠

🔸Moisturiser⁠

🔸Deodorant⁠

🔸Foundation⁠

🔸Hand wash⁠

🔸Perfume⁠

🔸Pesticides in our food⁠

🔸Multipurpose spray⁠

🔸Dishwashing liquid⁠

🔸Floor cleaner residue on the tiles⁠

🔸Washing powder residue on our clothes

This is just an example of some chemical sources we're exposed to before we even leave the house in the morning 🤯

It can feel overwhelming when you look at it like this, but I would recommend just changing 1 thing at a time until you've eventually phased *most* things out.

If I had to pick one thing to change first, it would be to get a good quality water filter or switch to spring water because you're ingesting 2L of it every single day 💦

We are so lucky to have amazing natural options available to us (that also work really well and smell so good) to make this transition much easier 🌸

I have tried a lot of different natural products over the years and have found products that are less toxic but actually seem to work well (and smell nice!).

I'm ALWAYS open to new ideas so if you have some favourite natural products, drop them in the comments! 🤩

20/12/2023

Hey guys 🙋‍♀️It's been a minute since I've posted on here - lots going on in the background, as I'm sure is the same for so many of you at this time of year! 🎄🎅

I hope you're all enjoying the Silly Season and looking forward to the Christmas break (how did it get here so quickly?!)⭐

I have a couple of exciting things in the works 😍🎄

1️⃣ NEW PROGRAM - You guys kindly let me know that Weight Loss was one of your main goals - so I listened! Of course, this one has a focus on protecting your hormone balance in the process for the very best long term results! This will be ready some time in the new year (I'll keep you posted 😉)

2️⃣ PODCAST - I am finally going to just push past the crazy nerves and imposter syndrome and jump straight into it (before I chicken out)! 🎙️

Any questions you want answered on the Podcast or topics you'd like to listen to? Pop them below - I want this to be super helpful for you guys!

Hope you're all keeping calm in the lead up to Christmas 🤪

Address

4/40 Machinery Drive
Tweed Heads South, NSW
2486

Website

http://hopp.to/wholeapproachnutrition

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Passionate About Helping Others

As a Nutritional Medicine Practitioner (BHSc NutMed), I proudly help other women dealing with these same issues to get their health and their life back through a holistic, gentle approach with natural medicine.

Based on the Gold Coast, I'm passionate about helping my clients achieve a more balanced lifestyle through Online Video Consultations.

While I'm passionate about all areas of health and wellness, I have a special focus in the following areas:

Women's hormones - irregular cycles, painful, heavy periods, PMS, inability to lose weight, acne, etc.