What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm Saturday 9am - 12pm

Healthy Life from Scratch

Home
Australia
Tweed Heads West, NSW
Healthy Life from Scratch

If you are willing to step away from diets and create a new way of eating to improve your health, I am here to help you!!

12/05/2024

❤️ HAPPY MOTHER’S DAY ❤️

03/05/2024

🌱 SPECIAL BREAD 🌱

This combination of healthy, gluten-free, vegan and oil-free ingredients is the perfect indulgence you ever could eat. This bread is so moist and delicious with a special flavour you won’t believe it.

These magical ingredients are packed with many healthy benefits, one of which is that the high spike sugar is release slowly. Oats in my house is a must-have.

👩🏻‍🍳Recipe
2 cups oat flour, gluten-free option
1/3 cup brown sugar or rapadura sugar
1/2 cup tahini, runny (hulled or unhulled)
3/4 cup rice or almond milk, unsweetened
1 tbsp ground linseed + 3 tbsp water, filtered
1 cup pitted and chopped medjool dates + more for topping
1/2 cup pecan, chopped + more for topping
1 tsp cinnamon, Ceylon is best
1/4 tsp cardamom
2 tsp baking soda, aluminium free

Instructions
🔸Preheat the oven to 180. Use bread pan with parchment paper.
🔸Mix the linseed with water and set aside for 5 minutes.
🔸In a bowl add he tahini, brown sugar, and unsweetened rice or almond milk and mix to combine. Add the flaxseed and combine again.
🔸Sift in the oat flour, cinnamon, cardamom, and baking soda. Mix gently until combined. If the batter is thick and dry add a little more milk.
🔸Add the pecan and dates and fold them gently.
🔸Pour the batter into the prepared tin and sprinkle with chopped pecans and dates.
🔸Bake for 30 to 40 minutes depending on the oven. Enjoy!!

26/04/2024

Are you out of time? Are you tired to cook? But do you want to eat something tasty, healthy, nutritious and satisfying?

Instead of preparing a bunch of containers to eat the same thing all week, the smartest thing would be to leave some food already roasted, cooked, steamed, marinated, washed in your fridge and leave them stored in containers, and when it’s time for lunch and dinner, you already have everything prepared and all you have to do is assemble, pour the sauce on top and enjoy.

Then you can rest because you want have a sink full of dishes to wash later.

Trust me, this is the way!!

23/04/2024

You can also follow on Instagram to see more.

Build a loving & pleasure relationship with real food 😉🌱

05/04/2024

🌱 BANANA & NUTS PANCAKES 🌱

After so many compliments on this photo yesterday in stories I’m going to share with you this easy, quick, healthy, sugar-free, fibre-rich & vegan recipe.

Save the recipe & enjoy !!

👩🏻‍🍳Recipe
1 medium banana, ripe
1/2 cup quick oats
1 tbsp h**p seeds
1 tbsp linseed + 3 tbsp water (ground linseed)
1 tsp cinnamon, Ceilon
Pinch of nutmeg & cardamom (to taste)
1 tbsp plant-based milk, if needs only
1 tbsp coconut butter or another (for pan)
1 tbsp cashew butter, or another
3 Brazil nuts, crushed fir topping

Instructions
Start by mixing linseed with water and set aside.
In a bowl, mash the banana, add the oats, h**p seeds,spices and combine all together. If the batter is dry you can add the plant-based milk and mix again until it is smooth.
Heat the coconut butter or another butter if using in a non-stick frying pan over medium heat.
Take a spoonful of the batter in the desired size, spread it with a fork if needed, I made all 3 at the same time.
Cook until the edges of the pancakes start to brown, and it is easily lifts off the pan. Flip the pancakes over and cook until done.
Transfer to a plate and spread with a spoonful of cashew butter and sprinkle with Brazil nuts.

You can add some sultanas to the batter and change the nuts to taste.

30/03/2024

Quer fazer um bolo de cenoura integral e vegano para o domingo de Páscoa? Ainda dá tempo !!
Fácil e rápido de fazer, fofinho, delicioso e nutritivo, combinação perfeita.

👩🏻‍🍳Receita:

1 xic. cenoura, crua e cortada em pedaços pequenos
1 xic. água
1/2 xic. de óleo, usei de arroz
3/4 xic. açúcar demerara
2 xic. farinha de trigo integral
1 cs fermento biológico (aluminium free)
1 cs vinagre de maçã

Modo de fazer:
Aqueça o forno a 180graus.
Corte as cenouras em cubos. Coloque no liquidificador com a água, óleo e o açúcar demerara, bata até ficar homogêneo.
Em uma tigela peneire a farinha integral.
Adicione a mistura líquida e acrescente o extrato de baunilha, depois coloque o vinagre de maçã e misture mais uma vez. Por último o fermento e misturando delicadamente, apenas para incorporar.
Transfira para uma forma redonda com furo no meio untada com spray, eu usei de côco.
Assar de 30 a 40 minutos dependendo do forno. Você pode abrir o forno depois de 30 minutos e espetar o palito, se sair seco tá pronto. Desligue o forno e retire o bolo. Deixe esfriar.

Calda:
1/2 xic. leite de aveia
3 cs açúcar mascavo
3 cs cacau em pó
1 cs manteiga de côco ou vegetal

Colocar todos os ingredientes em uma panela e levar ao fogo. Mexer até engrossar um pouco, consistência de calda. Se quiser jogar uns pedaços de chocolate para ficar mais gostoso melhor ainda, mas que seja chocolate amargo pra não sair do propósito do bolo.

23/10/2023

It’s not summer yet, but it feels like it already is. And for this weather the best option is to make fresh, delicious and nutritious salads.

Last night I baked some pumpkin with aromatic spices and I left in the fridge to have for lunch today.
And today for my lunch I combined different type of leafy and coleslaw, I added truffle oil, apple cider vinegar and black pepper. I put the pumpkin on top of my salad then the final touch was my homemade savoury granola, it was an explosion of flavour, refreshing and nutritious.

17/10/2023

FOOD RE-EDUCATION 🌱

Food plays a very importantly role in health, and food re-education is one of the pillars to maintain good health and undoubtedly a healthy and balanced diet. Through food re-education you learn and understand that you can eat everything, but in a balanced way, you start to be more interested in food, what it can offer for your health, allowing the results obtained during this transition to be definitive, unlike different diets.
Food re-education is a process that aims to change food habits, because the main purpose is to eat correctly and healthy reducing to the maximum the intake of foods poor in nutrients by those who offer vitamins, minerals, and other necessary components for the body to function perfectly. This is called intelligent exchanges, making new habits turn into a simple and healthy daily routine.

The key to success with a healthy diet is to start gradually, incorporating new habits day by day calmly, adding something different, and before you even know it, you will be eating more healthily and re-educating yourself without any stress. As our habits become a routine, taste as well as food preferences change.
Pay attention to what you are eating, and drinking is one of the first steps to food change. Start reading the labels of the products to analyse the nutritional composition, observing the ingredients it contains, what types of nutrients the food offers to your health, it will help you to understand and go through this transition without any problem. When you start eating more conscious you will naturally begin to make significant changes in the diet and your life forever.

😉🌱

Address

Tweed Heads West, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm
Saturday	9am - 12pm

Website

http://healthylifefromscratch.com/

Alerts

Be the first to know and let us send you an email when Healthy Life from Scratch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tweed Heads West?