
25/12/2023
➰The Pelvic Outlet➰
The pelvic outlet is the lower circumference of the pelvis. It’s the last space through which the baby’s head must mold and adjust through to come out during birth.
The pelvis is not a fixed bone. It is a set of bones joined together with many ligaments which are stretched out during the pregnancy due to the hormone relaxin to prepare for birth. This is the reason all those pelvic aches and pains are felt especially in the last trimester. So the pelvis naturally gets a bit bigger than it’s original size during pregnancy.😱
As the pelvis is flexible, it can open, close, stretch out, twist and flex by our body and hip movements during labor. This is very important to help a malpositioned baby come into position as well as to help any baby move down through the pelvis. 👍🏼
With such a resourceful and flexible part of the skeleton at our disposal, why don’t we use it to the best of our abilities?
🤨🤨🤨
Moving around during labor and trying different positions helps the baby move down through the pelvis with more ease and in lesser time. Who doesn’t want a shorter labor?😅😅😅
When we are in upright positions like standing, sitting, kneeling or squatting, the pelvic outlet is opened up to its maximum circumference giving the baby’s head the most space to come out. Which means a baby with a slightly bigger head can also be birthed easily. 💯😱
The same pelvis when lying down on the back is compressed down due to gravity which reduces the circumference of the outlet considerably. In this case even a normal sized baby would have trouble coming out and may require assistance. 😥😐
Think about it? Which scenario would be more beneficial to a laboring mom?🧐
Staying upright with a possibly shorter labor or lying down with a possible prolonged labor and trouble pushing the baby out?🤨
❗️Positions matter during labor❗️
👂🏻Listen to your body👂🏻