01/01/2026
✨ Stepping back in 2025 created space to listen again to my values, my energy, and what truly sustains my work and my life. As clinicians and educators, as parents, partners, friends and family members we give deeply; intention is how we continue to give without losing ourselves.
✨ Today is the the first new day, new beginning and fresh start. 2026 - This year begins gently: clearer boundaries, compassionate self-talk, restorative rest, and a conscious return to what nourishes me.
Healing is not rushed - it’s cultivated, much like nature itself. I’ll be slowly and mindfully finding my way back into this space, sharing when it feels aligned and sustainable. Today, I’m choosing to refill my cup so I can continue to show up with presence, integrity, and care.
✌️ see you all again soon. Xx Emma
BE INTENTIONAL
with your healing
with your boundaries
with your energy
with how you speak to yourself
with who you give your time to
with what you say “yes” to
with how you rest & recharge
with the love you give (and accept )
with the life you are creating.