Aspire Osteopathy - Health & Wellness Clinic

04/05/2025

We are open and still have some osteo appointments available labour day QLD public holiday!

13/04/2025

🐰 Osteopathy appointments available over the Easter long weekend!

10/02/2025

Have you been hearing 'my tummy hurts?' or 'I feel sick' from your child who's just started back at school?

This is very common right now, and it's often caused by feelings of anxiety and overwhelm in our kids.

I love to treat this with gentle herbal medicine and specific nutrients, which are very effective.

In addition to this, rescue remedy pastilles are very helpful, and kids love them. They are on sale at Coles this week too! Go and grab some if your child is experiencing back to school anxiety or worries.

If you'd like some personalised support, please book your child in for a consultation via the link in my bio today,

Kiera

02/12/2024

🎄Don’t forget to get those aches & pains sorted before the holiday season!

18/06/2024

08/06/2024

Appointments still available Monday 10th…get in quick!

03/03/2024

March is Endometriosis Awareness Month. Osteopathy Australia proudly supports the cause, aiming to educate the public about endometriosis, a painful inflammatory condition where tissue similar to the uterine lining grows outside the uterus.

Osteopaths may help care for women with endometriosis, by helping to support and relax musculoskeletal structures affected.

To find out how an osteo may help you, go to https://whatisosteo.com/ and book your appointment today.

29/02/2024

If you are answering YES, your osteo will assess the area of pain and discuss activities and lifestyle factors that might be relevant to your condition. They will work with you to help:

- improve muscle flexibility in the shoulder area
- improve range of joint motion in the mid back, neck, shoulder blade and shoulder
- address postural strains and bad habits
- provide advice on maintaining flexibility and strength around the shoulder region
- provide exercises for stretching and recovery
- help you change the way you do some activities, to help reduce pain and prevent further injury

📍 For more information, go to https://whatisosteo.com/body-map/shoulder-pain/ to learn more about how an osteopath may help you.

16/01/2024

A reminder to stand up from your desk and get moving today! Even if its just for 10-15 minutes.

One of the best things you can do to get healthy, feeling better and to have a long and active pain-free life is to move more. 🏃‍♀️

What are the benefits of moving more?

💥 Improves mood
💥 Reduces stress
💥 Improves brain function
💥 Helps breathing and heart function
💥 Improves motor function
💥 Improves balance
💥 Strengthens body

For more health tips head to https://osteopathy.org.au/find-an-osteo

08/01/2024

🌟 Happy Monday, little movers! 🏃‍♀️🏃‍♂️

Let's kick off the week with some fun exercises to keep those bodies active and strong! 💪

1️⃣ Animal Walks - Bear Crawls 🐻:
- Benefits: Enhances core strength, improves coordination, and boosts gross motor skills.
- How to do it: Get down on all fours, lift your knees slightly, and crawl forward like a bear. Keep your back straight, engage your core, and move opposite arm and leg together. Let's see those bear crawls in action! 🐾

2️⃣ Balloon Volleyball 🎈:
- Benefits: Develops hand-eye coordination, strengthens upper body muscles and social interaction.
- How to do it: Grab a balloon and partner up! Stand facing each other and hit the balloon back and forth using your hands. Challenge yourselves to keep it off the ground and have a blast while doing it! 🏐

3️⃣ Star Jumps ✨:
- Benefits: Increases cardiovascular fitness, improves bone density, and coordination.
- How to do it: Start with your feet together and arms by your side. Jump your feet apart while raising your arms overhead. Return to the starting position by jumping back together and bringing your arms down. Keep that energy high and let's jump into a fantastic week! 🌈

Remember, staying active is not just about exercise; it's about having fun and enjoying the movement! 🤸‍♀️🤸‍♂️ Share your moves with us using and let's inspire each other to stay active and healthy! 💙

01/01/2024

Take care of your body as you run towards your goals. Osteopathy may help you prevent injuries, improve performance and keep you moving forward!