Studio 4 Sports Performance and Injury Rehab

08/04/2026

Troy’s love for breath work goes beyond just breathing!

Using a combination of sound + vibration therapies you too could experience the power of this process in Troy’s breath and mindfulness classes every Friday @7:30am!!

02/04/2026

Hi everyone,

With Easter long weekend here, we wanted to share a quick update on our hours and what’s happening in the space.

Easter Hours
Our doors will be closed on Good Friday and Easter Monday so our team can take a well-earned break and spend time with their families.

We’d like to take this opportunity to wish all of our clients and members a happy and safe Easter. Whether you’re taking time to rest, spend time with loved ones or keep moving over the long weekend, we hope it’s a great one.

Our gym will remain open, so you can keep your movement going over the long weekend. Please check the Easter timetable below for updated group fitness class times.

Daylight Savings Reminder

A quick heads-up that daylight savings ends on Saturday evening, so clocks will go back one hour.
If you have an appointment booked, please double check your time so you arrive as scheduled. This helps us keep your session running smoothly and on time.

For our Clinical Pilates clients based in QLD, your class time will now run one hour later. If you’re unsure, our team is here to help confirm your updated time.

02/04/2026

Our doors will be closed on Good Friday and Easter Monday so our team can take a well-earned break and spend time with their families.

We wish all of our clients and members a happy and safe Easter. Whether you’re taking time to rest, spend time with loved ones or keep moving over the long weekend, we hope it’s a great one.

Daylight Savings ends on Saturday evening, so clocks will go back one hour. A small change, but one worth remembering so you arrive on time for your sessions.

01/04/2026

Have you ever considered the power of your breath?

Breath work is an innovative approach to wellbeing using controlled breathing techniques. Your breath more than keeps you alive! It helps activate the sympathetic nervous system, improves mental clarity, enhances self-awareness, reduces anxiety levels and fosters emotional resilience!

Join Troy every Friday morning @7:30am to experience the power of your breath!

31/03/2026

30/03/2026

Karinya is an invaluable part of our team here at Studio 4 and we are incredibly grateful for her contributions to our team and greater community.

Karinya is a skilled physiotherapist specialising in injury rehabilitation and women’s health. If you see her in our gym or Pilates studio come and say hello!

25/03/2026

Join us every Tuesday at 10am and experience what our LIIT class has to offer! Tayah, one of our lovely group instructors, has a passion for helping others with their health and fitness journeys and brings the energy to all of her classes! Using circuit training with a combination of free weights and functional movements Tayah has created a class you don’t want to miss!

Book now through the Ovatu App or on our website to secure your spot!

23/03/2026

Brad is keeping our members accountable for the squat challenge this month! We have been tackling 58 squats a day this month and our team is near the finishing line! With 406 squats to go, we are on our way to reaching our donation goal.

Thank you to our generous team and community for their donations thus far!

17/03/2026

Thank you to our members for supporting Studio 4’s mission to raise $500 for breast cancer this March. So far we have raised $130 but we know we can do better!! Click the fundraiser link in our bio or copy the link on our post to donate to this wonderful cause. Any donation amount is valued.

Thank you Jenny and Dennis Dean, Bec Sedgman and Lara Zaknich for helping us get closer to reaching our donation goal!

11/03/2026

Thank you to our wonderful team for participating this week!!

We would love to thank Zoe, Vic, Jaime, Lauren, Karina and of course our members for participating!!

We look forward to Week 2!! Keep strong and keep squatting 👏👏

07/03/2026

Happy International Women’s Day! 🌸

Today we celebrate an incredible leader — our Lady Boss Bec — whose vision has created a workplace where a great team can grow, support one another, and strive to achieve our goals both professionally and personally. Your leadership has built more than just a workplace; you’ve created a space where people feel valued, empowered, and inspired to do their best every day.

Through your dedication and passion, our team continues to make a meaningful difference by providing quality healthcare to the wider community. Thank you for leading with strength, compassion, and purpose, and for giving us the opportunity to be part of something that truly matters.

Here’s to strong women, strong teams, and making a positive impact together. Happy International Women’s Day! 💜

26/02/2026

Dear Members,
We hope everyone has had a beautiful and refreshing start to 2026!
Please be aware that Studio 4 Higher Ground Fitness will be closed for a scheduled deep carpet cleaning on Saturday the 28th of February 2026.
Closure Time:
8:00am - 3:30pm (NSW time)

Our Group Fitness Classes will still be running as normal:
6:00am - HIIT
7:00am - Fit Reformer
8:00am - Mat Pilates

Our Group Fitness Room will be closed after 9:00am when our Mat Pilates is finished.

Thank you for your understanding while we take the time to keep our community’s space clean and safe.
If you have any questions, feel free to reach out to us