Studio 4 Sports Performance and Injury Rehab

Studio 4 Sports Performance and Injury Rehab We are spread out accross 3 separate areas; Allied health and fully equiped Pilates Studio on ground level and Gym on level 1.

Located mere meters away from the beautiful Coolangatta Beach, our Pilates Studio and Physiotherapy Centre is found on the Ground Floor of the Tweed Ultima Building, and our Rehabilitation Gym and Group Fitness Centre is on the First Floor. Services offered include:

Physiotherapy, Exercise Physiology, Remedial Therapy, fully equipped Pilates studio, fully equipped Gym and sauna, Kinesiology, Preg

nancy Massage, Sports Massage, Deep Tissue Massage, Myofascial Dry Needling, Core Stability Classes, Pilates Mat Classes, General Fitness Classes, Yoga, boxing and breath classes just to name a few!

31/05/2026

Lauren, a passionate Exercise Physiologist and experienced Pilates and Yoga instructor, brings over a decade of teaching experience and personal recovery from major spinal surgery to her practice. This unique blend of empathy and expertise allows her to support clients of all ages and fitness levels in achieving their health and wellness goals through personalised exercise programmes and mindful movement.

As an accredited health professional, Lauren specialises in musculoskeletal rehabilitation and pain management. Drawing on her own recovery journey, she empowers clients to overcome physical limitations and enhance their quality of life. Whether you’re seeking relief from chronic pain improving mobility and strength or simply looking to boost your overall mental and physical well-being Lauren’s holistic approach combines the latest research and mindfulness practices.

Committed to providing professional and client-centred care, Lauren creates a safe and enjoyable environment where clients can focus on alignment technique and functional movement patterns. By emphasising self-management techniques and education, she empowers clients to take an active role in their health journey and achieve optimal outcomes.

29/05/2026

OOV Pilates

The kind of control that builds your body.

A new class is coming soon with Zoe.

OOV Pilates is designed to improve:

* core strength
* posture
* balance and stability
* body awareness
* deep muscle activation

Using the unique OOV equipment, this class challenges your body to move with precision and control while supporting spinal alignment and improving functional movement patterns, enhancing your other Pilates classes.

Why do you need this type of class?

Because true strength starts with control.

OOV Pilates helps retrain the body from the inside out — activating stabilising muscles that are often missed in traditional workouts.

✨ New private classes coming soon.
✨ Limited spaces available — secure your spot early.

25/05/2026

Carolyn’s love for yoga started in her 20’s when she ended her ballet career to have her 2 babies.
The beautiful lines and symmetry and flow of yoga gets her out of her head and into her breath and body. Her passion for exercise and wellness moves her into the yoga studios to pass on her love and passion to you.
Carolyn says “Yoga allows us to be completely immersed in what we are doing on our mat and to take these lessons off our mat, into our real lives.”
She did her yoga teacher training with Power Living Yoga and completed her Barre training with Barre Attack.
Her classes are strong and athletic, however these are always combined with softness, in the way we flow with our breath. She says “We make shapes with our body watching alignment and breath at all times. Our bodies are the container for our breath”.
Carolyn teaches Tuesday 4:45pm Pilates 5:30pm Vinyasa Yoga
Thursday 4:45pm Pilates 5:30pm Yin Yoga

🧘

20/05/2026

We are excited to have Jarah a part of our team!

We’re excited to welcome Jarah to the team! A Griffith University Physiotherapy graduate, Jarah is passionate about helping people feel confident in their recovery through personalised treatment, education, hands-on therapy, exercise programs, and clinical pilates.
He has a special interest in lower back pain, cervicogenic headaches, and shoulder injuries, with further training through the Lyn Watson Shoulder Course.

Outside the clinic, Jarah enjoys staying active, following sports, and playing music

19/05/2026

Here are 3 highly effective plyometric exercises for runners that improve performance, tendon resilience, force production, and injury prevention👟🔥

Plyometric training is one of the most effective ways to improve tendon capacity, landing mechanics, and your body’s ability to absorb and produce force efficiently.

Whether you’re an athlete chasing performance or simply wanting to move better and stay injury-free, adding plyometrics into your training can make a huge difference 🙌

If you’d like to learn more or see how plyometric training can support your running goals, book an appointment with physiotherapist Karinya via the booking link in our bio.

14/05/2026

Spine Correction with Zoe ✨

One of Zoe’s most popular classes, designed to make Pilates feel achievable, supportive, and accessible for everybody.

Each class is carefully adapted to suit all levels, helping you build strength, improve posture, increase mobility, and move with more confidence.

If mat Pilates feels a little too challenging right now, Spine Correction is the perfect place to start. With added support and individual guidance, you can still experience all the benefits of Pilates in a way that works for your body.

🗓 Mondays at 4:00 PM🗓 Thursdays at 9:00 AM

Come and discover why so many people love this class with Zoe.

Mobility

🚨 28 DAY KICKSTART STARTS MAY 18 🚨Ready to build better habits, feel stronger, and see real results? This 28-day challen...
13/05/2026

🚨 28 DAY KICKSTART STARTS MAY 18 🚨

Ready to build better habits, feel stronger, and see real results? This 28-day challenge is designed to help you reset your routine, stay accountable, and build momentum that lasts. 💪

What’s included:✔️ Initial consult✔️ Before & after body scan✔️ 2 PT sessions per week✔️ Weekly check-ins✔️ Personalized training program

Bring a friend or join as a small group (up to 4 people) and take on the challenge together.

📅 Starts: 18 May 2026💰 Investment: $189⚡ Limited spots available

DM now or get in touch to secure your spot and make the next 28 days count.

12/05/2026

Meet Zoe, our senior Pilates instructor, Zoe has a huge passion for what she teaches and truly believes in the amazing interconnection that is the Pilates Method. Zoe acknowledges that we are all uniquely different in how we move what we feel & don’t feel where pain & tightness is experienced & will create a class that is personalised for you.

10/05/2026

Our HIIT class is all about short bursts of effort, big motivation, and a crew that keeps you pushing right to the end.
Whether you’re here to build strength, boost your fitness, or just let off some steam, this is your space to go all in. No pressure to be perfect—just show up, give it your best, and we’ll take care of the rest.

Whether you’re just starting your fitness journey or a seasoned regular our instructors are ready to meet you wherever you are in your fitness journey.

08/05/2026

Enya graduated from her Bachelor’s Degree in Exercise Science and Master’s Degree in Physiotherapy at Griffith University. Since graduating, she has completed additional training in acupuncture and dry needling, pelvic floor rehabilitation, musculoskeletal obstetric physiotherapy, and exercise during pregnancy. She also completed additional training in Pilates, finding Pilates a very powerful adjunct for injury prevention and maintaining long term physical health.

Enya is a caring, passionate and dedicated Physiotherapist which stems from her love of physical well-being and fitness. Enya uses soft tissue massage, acupuncture, dry needling, manual therapy and individualised exercise prescription to assess, diagnose and treat a range of conditions in order to achieve the client’s goals.

Outside of work, Enya enjoys catching up with her friends and family, going to the beach and getting outdoors!

Address

Tweed Ultima Building, Shop 4A 20 Stuart Street
Tweed Heads, NSW
2486

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Website

http://higherground.book.app/gift/card

Alerts

Be the first to know and let us send you an email when Studio 4 Sports Performance and Injury Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category