Studio 4 Sports Performance and Injury Rehab

Studio 4 Sports Performance and Injury Rehab We are spread out accross 3 separate areas; Allied health and fully equiped Pilates Studio on ground level and Gym on level 1.

Located mere meters away from the beautiful Coolangatta Beach, our Pilates Studio and Physiotherapy Centre is found on the Ground Floor of the Tweed Ultima Building, and our Rehabilitation Gym and Group Fitness Centre is on the First Floor. Services offered include:

Physiotherapy, Exercise Physiology, Remedial Therapy, fully equipped Pilates studio, fully equipped Gym and sauna, Kinesiology, Pregnancy Massage, Sports Massage, Deep Tissue Massage, Myofascial Dry Needling, Core Stability Classes, Pilates Mat Classes, General Fitness Classes, Yoga, boxing and breath classes just to name a few!

✨ Reset & Realign ✨End your week on a high note with a powerful sound healing session. 🌿💫🌟 Join Venus & Troy this Friday...
17/11/2025

✨ Reset & Realign ✨

End your week on a high note with a powerful sound healing session. 🌿💫

🌟 Join Venus & Troy this Friday at 4:30 PM as they bring high-frequency vibes to restore balance and center your energy after a big week of work.

✨ Perfect for an end-of-week reset.
✨ Friday 28th only—don’t miss it!

🕰️ Time: 4:30 - 5:30 PM
📅 Book now on Ovatu to secure your spot! Via link in bio

🌸 Feel the shift. Align to thrive.

Today, on the 11th day of the 11th month, we pause to remember and honour the brave men and women who served — and conti...
11/11/2025

Today, on the 11th day of the 11th month, we pause to remember and honour the brave men and women who served — and continue to serve — in times of war, conflict, and peace.

May we never forget the price they paid, and may we always strive to live in a world worthy of their sacrifice.

Lest we forget. 🌺

Move Together, Feel Better together! Group Training, it’s more than just a workout — it’s a community. Training alongsid...
21/10/2025

Move Together, Feel Better together!

Group Training, it’s more than just a workout — it’s a community. Training alongside like-minded people boosts not only your fitness but also your mental health.

When you show up, you’re not just lifting weights — you’re lifting each other.
✅ Increased motivation
✅ Lower stress levels
✅ A sense of belonging
✅ Endorphins + connection = powerful combo

Whether you’re pushing through that last rep or celebrating small wins, the energy in the room makes all the difference.

Come join the crew that moves, laughs, and grows stronger — together. 💥

🌟 Welcome to the Team, Lucas!We’re excited to welcome Lucas to our team!Lucas has had a strong passion for health and fi...
19/10/2025

🌟 Welcome to the Team, Lucas!

We’re excited to welcome Lucas to our team!

Lucas has had a strong passion for health and fitness from an early age — with football, running, gym training, and CrossFit all playing a big part in his teenage years.

After finishing school, Lucas joined the Australian Defence Force as an Infantry Soldier. The demanding physical requirements of this role deepened his interest in fitness, health, and overall wellbeing.

In 2021, Lucas was medically separated from the ADF following an injury sustained during service. Since returning home to Tasmania, he’s completed his Certificate III and IV in Fitness, transforming his passion into a professional career.

Now based on the Gold Coast/Tweed area, Lucas has joined our team as a Personal Trainer, ready to assist clients with all aspects of fitness, injury prevention, and rehabilitation.

💪 Lucas is also offering small group personal training sessions — grab your partner or a friend and train together for only $50 per half-hour session!

Or, if you’re new to the gym, Lucas can create a personalized program and teach you how to use the equipment confidently and safely.

Join us in welcoming Lucas — we’re thrilled to have him on board!

“Spring Forward” As we approach the annual transition to Australian Eastern Daylight Time (AEDT), I wanted to bring up a...
03/10/2025

“Spring Forward”
As we approach the annual transition to Australian Eastern Daylight Time (AEDT), I wanted to bring up an important matter that affects our daily lives and schedules.

As you are aware, AEDT (Australian Eastern Daylight Time) begins on Saturday October 4th, when we “spring forward” by setting our clocks one hour ahead for those living in NSW. (For those living in QLD ALL your appointments and classes with us will be 1 hour earlier)

This change not only impacts our personal routines but also has implications for businesses and organisations like ours, particularly when it comes to appointment bookings and reminders.

If you have any suggestions or would like to discuss this matter further, please feel free to reach out to us.

Thank you for your attention to this important issue, and we look forward to working together to ensure a smooth transition to Daylight Saving Time for our clients.

Welcome 🙏🏼 to the Studio 4 family and community Gen, available now on Wednesday. Meet Gen ~ “Gen offers a holistic heali...
01/09/2025

Welcome 🙏🏼 to the Studio 4 family and community Gen, available now on Wednesday.
Meet Gen ~
“Gen offers a holistic healing approach, tailoring treatments to nurture your body and minds well-being.

Trained in Remedial, Relaxation & Traditional Thai Massage, she also blends elements from her background in Yoga and Mindfulness, incorporating breathing techniques to aid in relaxing the nervous system, reducing stress, pain, muscular tension and increasing overall wellbeing.”

“Having left a fast-paced career in Medical Aviation, and experienced a broad range of chronic and acute injuries from years of competitive sports and Aerial Arts, Gen understands that each persons road to recovery and injury prevention is unique, and empathises deeply with her varying clients needs”

Breakthrough Breathwork Session – This Friday evening 29th of August 5pm till 7pm A powerful practice designed to activa...
25/08/2025

Breakthrough Breathwork Session – This Friday evening 29th of August 5pm till 7pm

A powerful practice designed to activate the nervous system in a safe and supportive environment, helping you release stress, complete unresolved cycles, and tap into deeper self-awareness.

After the activation phase, we’ll guide you into a profound state of relaxation and integration, allowing space for insight, healing, and emotional balance.

Benefits include:
〰️Reduced anxiety & stress
〰️Enhanced emotional intelligence
〰️Greater self-awareness & clarity
〰️A natural tool to support daily life & overall well-being

No special equipment needed – just an open mind and willingness to explore.

Let Troy and Bec guide you in this safe, nurturing space.
Investment $55 bookings essential via event link 🔗 https://studio4.net.au/timetable/ clink on friday the 29th and choose the breath of life.

✨ Reset & Realign ✨End your week on a high note with a powerful sound healing session. 🌿💫🌟 Join Venus & Troy this Friday...
28/07/2025

✨ Reset & Realign ✨

End your week on a high note with a powerful sound healing session. 🌿💫

🌟 Join Venus & Troy this Friday at 4:30 PM as they bring high-frequency vibes to restore balance and center your energy after a big week of work.

✨ Perfect for an end-of-week reset.
✨ 2 Fridays only—don’t miss it!

🕰️ Time: 4:30 - 5:30 PM
📅 Book now on Ovatu to secure your spot! Via link in bio

🌸 Feel the shift. Align to thrive.

🌿 Monday Reset 🌿New week, new energy.Your body carries you through everything — now it’s time to return the favor.✨ Star...
22/06/2025

🌿 Monday Reset 🌿

New week, new energy.
Your body carries you through everything — now it’s time to return the favor.

✨ Start with stillness in yoga
✨ Strengthen from the core with reformer Pilates
✨ Release tension through massage
✨ Rebuild and restore with physio care

You don’t need to do it all — just begin.
Move with purpose. Heal with intention. Breathe deeply. You’ve got this.

Address

Tweed Ultima Building, Shop 4A 20 Stuart Street
Tweed Heads, NSW
2486

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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