Studio 4 Sports Performance and Injury Rehab

Studio 4 Sports Performance and Injury Rehab Studio 4 is an Allied Health clinic located in Tweed Heads, where our therapists work together to offer holistic and multidisciplinary care.

Our services vary, from the treatment of chronic conditions to acute injuries and sports performance & Gym. Services offered include:

Physiotherapy, Exercise Physiology, Remedial Therapy, fully equipped Pilates studio, fully equipped Gym and sauna, Kinesiology, Pregnancy Massage, Sports Massage, Deep Tissue Massage, Myofascial Dry Needling, Core Stability Classes, Pilates Mat Classes, General Fit

ness Classes, Yoga, boxing and breath classes just to name a few! We are spread out accross 3 separate areas; Allied health and fully equiped Pilates Studio on ground level and Gym on level 1.

✨ Reset & Realign ✨End your week on a high note with a powerful sound healing session. 🌿💫🌟 Join Venus & Troy this Friday...
28/07/2025

✨ Reset & Realign ✨

End your week on a high note with a powerful sound healing session. 🌿💫

🌟 Join Venus & Troy this Friday at 4:30 PM as they bring high-frequency vibes to restore balance and center your energy after a big week of work.

✨ Perfect for an end-of-week reset.
✨ 2 Fridays only—don’t miss it!

🕰️ Time: 4:30 - 5:30 PM
📅 Book now on Ovatu to secure your spot! Via link in bio

🌸 Feel the shift. Align to thrive.

🌿 Monday Reset 🌿New week, new energy.Your body carries you through everything — now it’s time to return the favor.✨ Star...
22/06/2025

🌿 Monday Reset 🌿

New week, new energy.
Your body carries you through everything — now it’s time to return the favor.

✨ Start with stillness in yoga
✨ Strengthen from the core with reformer Pilates
✨ Release tension through massage
✨ Rebuild and restore with physio care

You don’t need to do it all — just begin.
Move with purpose. Heal with intention. Breathe deeply. You’ve got this.

🌿 Studio4 Winter update 🌿 -
10/06/2025

🌿 Studio4 Winter update 🌿 -

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” 💭At Studio 4, healing...
19/05/2025

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” 💭
At Studio 4, healing means support, movement, and mindset.
Let’s thrive together 🌺

We’re excited to welcome Back Gemma .xphys to our expert team of Exercise Physiologist, who are here to help you mov...
15/05/2025

We’re excited to welcome Back Gemma .xphys to our expert team of Exercise Physiologist, who are here to help you move better, heal faster and return to the activities you love. Whether you’re recovering from injury or managing chronic pain – Gemma’s dedication, knowledge, and passion for helping others achieve their best makes her an invaluable asset to our team and clients alike. 💪

Today, we honor the courage and sacrifice of our Anzacs on this solemn Anzac Day. As we reflect on the bravery and resil...
24/04/2025

Today, we honor the courage and sacrifice of our Anzacs on this solemn Anzac Day. As we reflect on the bravery and resilience they displayed in the face of adversity. Their legacy of mate-ship and dedication continues to inspire us. Let us take a moment to remember all those who served and to recognise the profound impact they have had on our freedom. Lest we forget.

As we gather to bid farewell to our wonderful exercise physiologist, Courtney, I want to take a moment to express our he...
19/04/2025

As we gather to bid farewell to our wonderful exercise physiologist, Courtney, I want to take a moment to express our heartfelt gratitude for the incredible impact she has made during her time with us. Courtney has been more than just a colleague; she has been a source of inspiration, guidance, and support for all of us.

Her dedication to promoting health and wellness, her compassion for each client, and her unwavering commitment to our team have truly set her apart. As she embarks on this new adventure in Sydney, we cannot help but feel a mix of sadness and excitement for her.

Courtney, you will be deeply missed, but we are thrilled for you as you step into this next chapter of your life. We wish you all the best in Sydney, and we know that you will continue to touch lives and inspire others as you do best.

Thank you for everything, and may your journey ahead be filled with success and happiness!

Warmest wishes,

We are open !!!!! - https://mailchi.mp/6664f9de8632/we-are-openYes, We are open!!!!It’s been a wild few days! And we hop...
10/03/2025

We are open !!!!! - https://mailchi.mp/6664f9de8632/we-are-open

Yes, We are open!!!!
It’s been a wild few days! And we hope you and your loved ones are safe and sound.

We can confirm The Buliding Manager has reopened the buliding and you now have acess to the Gym. All Group Fitness Classes runnning as per the schedule.

Thankyou for your patience and we look forward to seeing you back in the gym.

Studio Pilates earlier classes available 6am and 7am. Time slots available Tuesday, Wednesday and Thursdays. This is 5am...
13/02/2025

Studio Pilates earlier classes available 6am and 7am. Time slots available Tuesday, Wednesday and Thursdays. This is 5am qld time for our early rises over the boarder. Hit the link below to book

Address

Tweed Ultima Building, Level 1, 18-20 Stuart Street
Tweed Heads, NSW
2486

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 9am - 12pm

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