Studio 4 Sports Performance and Injury Rehab

Studio 4 Sports Performance and Injury Rehab We are spread out accross 3 separate areas; Allied health and fully equiped Pilates Studio on ground level and Gym on level 1.

Located mere meters away from the beautiful Coolangatta Beach, our Pilates Studio and Physiotherapy Centre is found on the Ground Floor of the Tweed Ultima Building, and our Rehabilitation Gym and Group Fitness Centre is on the First Floor. Services offered include:

Physiotherapy, Exercise Physiology, Remedial Therapy, fully equipped Pilates studio, fully equipped Gym and sauna, Kinesiology, Pregnancy Massage, Sports Massage, Deep Tissue Massage, Myofascial Dry Needling, Core Stability Classes, Pilates Mat Classes, General Fitness Classes, Yoga, boxing and breath classes just to name a few!

“Spring Forward” As we approach the annual transition to Australian Eastern Daylight Time (AEDT), I wanted to bring up a...
03/10/2025

“Spring Forward”
As we approach the annual transition to Australian Eastern Daylight Time (AEDT), I wanted to bring up an important matter that affects our daily lives and schedules.

As you are aware, AEDT (Australian Eastern Daylight Time) begins on Saturday October 4th, when we “spring forward” by setting our clocks one hour ahead for those living in NSW. (For those living in QLD ALL your appointments and classes with us will be 1 hour earlier)

This change not only impacts our personal routines but also has implications for businesses and organisations like ours, particularly when it comes to appointment bookings and reminders.

If you have any suggestions or would like to discuss this matter further, please feel free to reach out to us.

Thank you for your attention to this important issue, and we look forward to working together to ensure a smooth transition to Daylight Saving Time for our clients.

Welcome 🙏🏼 to the Studio 4 family and community Gen, available now on Wednesday. Meet Gen ~ “Gen offers a holistic heali...
01/09/2025

Welcome 🙏🏼 to the Studio 4 family and community Gen, available now on Wednesday.
Meet Gen ~
“Gen offers a holistic healing approach, tailoring treatments to nurture your body and minds well-being.

Trained in Remedial, Relaxation & Traditional Thai Massage, she also blends elements from her background in Yoga and Mindfulness, incorporating breathing techniques to aid in relaxing the nervous system, reducing stress, pain, muscular tension and increasing overall wellbeing.”

“Having left a fast-paced career in Medical Aviation, and experienced a broad range of chronic and acute injuries from years of competitive sports and Aerial Arts, Gen understands that each persons road to recovery and injury prevention is unique, and empathises deeply with her varying clients needs”

Breakthrough Breathwork Session – This Friday evening 29th of August 5pm till 7pm A powerful practice designed to activa...
25/08/2025

Breakthrough Breathwork Session – This Friday evening 29th of August 5pm till 7pm

A powerful practice designed to activate the nervous system in a safe and supportive environment, helping you release stress, complete unresolved cycles, and tap into deeper self-awareness.

After the activation phase, we’ll guide you into a profound state of relaxation and integration, allowing space for insight, healing, and emotional balance.

Benefits include:
〰️Reduced anxiety & stress
〰️Enhanced emotional intelligence
〰️Greater self-awareness & clarity
〰️A natural tool to support daily life & overall well-being

No special equipment needed – just an open mind and willingness to explore.

Let Troy and Bec guide you in this safe, nurturing space.
Investment $55 bookings essential via event link 🔗 https://studio4.net.au/timetable/ clink on friday the 29th and choose the breath of life.

✨ Reset & Realign ✨End your week on a high note with a powerful sound healing session. 🌿💫🌟 Join Venus & Troy this Friday...
28/07/2025

✨ Reset & Realign ✨

End your week on a high note with a powerful sound healing session. 🌿💫

🌟 Join Venus & Troy this Friday at 4:30 PM as they bring high-frequency vibes to restore balance and center your energy after a big week of work.

✨ Perfect for an end-of-week reset.
✨ 2 Fridays only—don’t miss it!

🕰️ Time: 4:30 - 5:30 PM
📅 Book now on Ovatu to secure your spot! Via link in bio

🌸 Feel the shift. Align to thrive.

🌿 Monday Reset 🌿New week, new energy.Your body carries you through everything — now it’s time to return the favor.✨ Star...
22/06/2025

🌿 Monday Reset 🌿

New week, new energy.
Your body carries you through everything — now it’s time to return the favor.

✨ Start with stillness in yoga
✨ Strengthen from the core with reformer Pilates
✨ Release tension through massage
✨ Rebuild and restore with physio care

You don’t need to do it all — just begin.
Move with purpose. Heal with intention. Breathe deeply. You’ve got this.

🌿 Studio4 Winter update 🌿 -
10/06/2025

🌿 Studio4 Winter update 🌿 -

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” 💭At Studio 4, healing...
19/05/2025

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” 💭
At Studio 4, healing means support, movement, and mindset.
Let’s thrive together 🌺

We’re excited to welcome Back Gemma .xphys to our expert team of Exercise Physiologist, who are here to help you mov...
15/05/2025

We’re excited to welcome Back Gemma .xphys to our expert team of Exercise Physiologist, who are here to help you move better, heal faster and return to the activities you love. Whether you’re recovering from injury or managing chronic pain – Gemma’s dedication, knowledge, and passion for helping others achieve their best makes her an invaluable asset to our team and clients alike. 💪

Today, we honor the courage and sacrifice of our Anzacs on this solemn Anzac Day. As we reflect on the bravery and resil...
24/04/2025

Today, we honor the courage and sacrifice of our Anzacs on this solemn Anzac Day. As we reflect on the bravery and resilience they displayed in the face of adversity. Their legacy of mate-ship and dedication continues to inspire us. Let us take a moment to remember all those who served and to recognise the profound impact they have had on our freedom. Lest we forget.

Address

Tweed Ultima Building, Shop 4A 20 Stuart Street
Tweed Heads, NSW
2486

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Studio 4 Sports Performance and Injury Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category