Meraki - Nutrition and Movement services -

Meraki - Nutrition and Movement services - "To do something with soul, passion and creativity" - Meraki. Dance, yoga, movement, mindfulness, nu

Dance, yoga, movement, mindfulness, nutrition, vitality and inspiration.

Excited to get this one published soon by the Amazing Natalie Playstead! Here is the recipe guys:Roasted Pumpkin1kg Kent...
20/08/2017

Excited to get this one published soon by the Amazing Natalie Playstead! Here is the recipe guys:
Roasted Pumpkin
1kg Kent pumpkin, cut into 2cm cubes
2 Tblsp Maple Syrup
3 Tsp Ground Cumin seeds
Sprig fresh Rosemary
2 Cloves Garlic
2 Tblsp Olive oil
Good pinch Sea Salt

Burnt Broccoli
1 Large Broccoli, florets removed and separated, stem finely diced
Sea salt
Olive oil

Dressing
4 tbsp olive oil
2 tsp tamari
Juice of half a lemon
1 tsp cumin seeds

1 cup Quinoa
1 small red onion finely sliced
Handful baby spinach
2 Tblsp Nutritional yeast flakes
Large bunch coriander (or parsley as option)
1/2 cup roasted almonds, roughly chopped.

Method.
Roast Pumpkin: Preheat oven to 200 C. Place in a large mixing bowl pumpkin, maple, cumin, rosemary, garlic, sea salt and olive oil. Toss to coat. Lay out mixture evenly on a large baking dish, keeping cubes of pumpkin separated. Place in oven and set for 50-60 minutes or until golden on the outside.

Cook quinoa according to packet directions. Set aside to cool. Prepare dressing by combining olive oil, tamari, lemon juice and cumin seeds. Whisk to combine. Prepare broccoli by combining florets, sea salt and olive oil in mixing bowl. Spread evenly on baking tray and place in oven for 10-15 minutes or until just beginning to brown.

Assemble salad: Combine quinoa, roasted pumpkin, burnt broccoli, red onion, baby spinach, nutritional yeast and dressing. Toss to combine. Top with roasted almonds and handfuls of fresh coriander to serve.

Thank you Emily for this amazing share! This chocolate loaf is dairy, sugar and gluten free and it is so moist and delic...
14/08/2017

Thank you Emily for this amazing share! This chocolate loaf is dairy, sugar and gluten free and it is so moist and delicious!
Choc-zucchini loaf

1/2 cup coconut flour
1/3 cup cacao powder
2 medium zuccini grated
2 eggs (for vegan chickpea juice)
1/2 cup maple syrup
1/3 cup olive oil
1 tsp vanilla extract
1 tsp baking powder
2 tsp baking soda
1/2 cup chopped dark cooking chocolate or vegan cacao
Pinch salt

In mixing bowl add zuccini, eggs, oil, maple, cacao powder and vanilla and stir with wooden spoon. In separate bowl sieve flour, soda, and powder to combine. Add to wet zuccini mix and stir. Finally add chopped chocolate chunks and salt. Bake in oven for 60 min at 175 C. Serve warm with yoghurt of choice 👌

06/08/2017

I will be sure to make these!

Lunch. Fresh and simple today. Normally I'm in to fancy recipes but well, we don't always have time..... smashed avocado...
26/07/2017

Lunch. Fresh and simple today. Normally I'm in to fancy recipes but well, we don't always have time..... smashed avocado with fresh mint, Cherry tomatoes and goats cheese mixed through. Top with sprouts. I have use a good quality baked made sour dough and drizzled lots of olive oil and lemon juice on top. Olive oil is Amazing do not be afraid! Having a tablespoon of olive oil s day can reduce your risk of cardiovascular disease. And remember fat (good fat) does not make you fat 😉

Today was INCREDIBLE thanks to you guys. Haven proved as stunning as ever and we were sneakily blessed with that sunshin...
16/07/2017

Today was INCREDIBLE thanks to you guys. Haven proved as stunning as ever and we were sneakily blessed with that sunshine popping through for our finale meditation with Dee. Bec your smoothies were amazing, Candy stretch tai chi yoga mish mash awesome! Fe you are a wealth of knowledge passing down your PD journey helping us with growth and gratitude. Donna with the perfect family inspiring us with her new and transformed food prep ideas. You girls are amazing. Such an amazing group of women and thank you for the positive feedback. Look forward to many more 🙌🏼

13/07/2017

Who would not be inspired by the strength and dedication of these incredible people. I know I am........
Sarah :)

Lightbulb moment right here.... I have always raced through things, often never finishing a thought or an experience and...
11/07/2017

Lightbulb moment right here.... I have always raced through things, often never finishing a thought or an experience and definitely have had trouble just stopping and appreciating that single moment, I.e seeing it through. For that reason this little exercise makes a lot of sense.

The consistency of these lemon poppy seed cups was silky smooth and creamy soooooo happy with it! You would never guess ...
09/07/2017

The consistency of these lemon poppy seed cups was silky smooth and creamy soooooo happy with it! You would never guess it was a cashew based filling. Winning 👏👏👏

Lucky to have the opportunity to chat sto some families here at Begin Bright this morning about healthy eating for the f...
08/07/2017

Lucky to have the opportunity to chat sto some families here at Begin Bright this morning about healthy eating for the family. There is such a clear and direct correlation between children's learning capacities, behaviour and nutrition. Thanks for the chat 😊😊😊

Kid friendly....... yes indeed tried and tested. I just called them snickers balls...... these are carrot cake bliss bal...
07/07/2017

Kid friendly....... yes indeed tried and tested. I just called them snickers balls...... these are carrot cake bliss balls recipe by Nourished Living Natalie Playstead. I was lucky enough to spend the day with my 4 year old nephew yesterday who did the official test for me. I had to stop him at 2 balls...... 👏👏👏I will be demonstrating these at the raw food workshop as a part of our whole day retreat out at the amazing haven for health next weekend. Sorry all booked out...... recipe below :)
1 whole carrot
4 tblsp almond meal
2 tblsp sunflower seeds
2 tblsp coconut oil
2 tblsp shredded coconut
8 whole pitted dates
1 sachet vanilla complete
1 tsp ground cinnamon
1 tsp freshly grated ginger
Pinch nutmeg
Pinch salt 👌

Hummus topped with a little dukkah yes please! This hummus was made in 5 minutes in the processor using chickpeas, lemon...
05/07/2017

Hummus topped with a little dukkah yes please! This hummus was made in 5 minutes in the processor using chickpeas, lemon juice, olive oil, garlic, tahini, paprika and cu**in. Top with dukkah and drizzle of olive oil for something a little fancy to impress 👍

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