Thoughts 4 Women by Livmotus Pelvic Health

29/05/2025

recovery

17/02/2025

This month's reading list

's health pelvicphysio

14/03/2024

Thank you Jaci. We have one very happy teenager 😊💇‍♀️

29/10/2023

🔥🔥

keep tuned for new therapeutic options

10/12/2021

When exploring your sexuality deeply you will be faced with different aspects of it.

They are not all related to sexual in*******se.

And that's why it is so powerful. It is healing and empowering!

We would like to invite you to the Ignite your Sexuality workshop.

☝more info in the bio

27/10/2021

15/10/2021

Most women that visit my rooms for the first time are surprised to see this anatomical diagram. This 3D animation illustrates the extension of the pelvic floor muscles and their correct action which is, squeeze and lift.

Pregnancy, hormonal changes, poor posture and poor load distribution in the lumbopelvic region, and age are some examples of conditions that can affect our optimal pelvic floor muscle function.

Check this great 3D animation by the

I love empowering women through education. If you have any pelvic floor muscle related concerns do not hesitate to reach out!

www.livmotus.com.au or 07 55245765 : )

Visualise your pelvic floor and see exactly what it is, where it's located and why it is important to train this hidden group of muscles. This 3D animation s...

14/10/2021

Pelvic floor muscle exercises improve womens sexual self-eficacy.

When performed correctly PFM exercises play an important role in sexual stimulation and or**sm.

Every women must get a 6 week postpartum check up with their pelvic floor physiotherapist.

And if you haven't had your check up done at 6 weeks post baby, it is never too late.

Get better understanding of your body function and prevent unescessary load and interventions by working on the prevention. 😉

For bookings 07 55245765
Or online

12/10/2021

The term va**na is still mistakenly used to refer to the female genitalia by many inour society.

Va**na is the birthing canal.

The v***a is the external genitalia.

The cl****is the the organ responsible for female pleasure.

👉 join and I in a journey of self discovery and myths debunking.
Map your pleasure by learning touch, breathing and movement techniques.
A great opportunity for women to come together share their wisdom and ebark on a healing process.

☝link for the workshop in the bio

Reposted the art

11/10/2021

Cliteracy

Term that has been used for over a decade by a few artists, doctors and writers, with thought provoking ideas, sparking a movement all around the world.

The term encapsulates the lack of literacy of the overall population when it comes to the female body.

From old anatomy books that described the female genitalia as a 'failure' or 'incomplete' when compared to the males', To beliefs, and instigated shame that discouraged females to explore their bodies and sexuality.

We , invite you to get C-literate with us!

Join us to in our workshop series and Ignite your sexuality!

For more info 👆 access the link in the bio.

07/09/2021

For our menstrual cycles to be regular, flow easy and be pain free, different systems in the body need to be working in synergy.

External factors such as stress, diet and exercise can impact positively or negatively in our periods.

The menstrual balance can also be impacted by internal factors such as thyroid dysfunction, hypotalamic dysfunction and ovarian dysfunction (like in PCOS).

mind