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Portion Perfection

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Australia
Tweed Heads, NSW
Portion Perfection

🍎See how much is right to eat with Portion Perfection by dietitian Amanda Clark.
🍎A fabulous weight management tool to help us regain portion control.

🍎This site provides professional comment from experienced dietitians
🍎The Portion Perfection system helps take the pressure off decision making around food.
🍎Healthy Australian food products are discussed and reviewed.
🍎

04/08/2025

👨‍👨‍👧‍👧 A 2015 systematic review found that group-based interventions were more effective than individual or self-directed approaches for weight loss and maintenance.

📚 Paul-Ebhohimhen & Avenell, Int J Obes (Lond), 2009

💬 Solo plans can work, but groups work better.

Whether face-to-face or virtual, community support leads to stronger results and long-term success.

Find out more 👉 https://greatideas.net.au/community

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01/08/2025

Join Advanced Accredited Dietitian Amanda Clark for this live masterclass on Calcium Confidence, a practical session designed to help you better understand your calcium needs and how to meet them with everyday foods.

Whether you're managing bone health or just want to boost your nutrition knowledge, this session is for you!

📅 Join Live: 12 August 2025
⏰ 6:30 pm AEST

If you're unable to attend live don't worry, the recording will be available until the 19th August.

Register now: https://us02web.zoom.us/meeting/register/01ESFBRvSeKCD1GivGUARw

30/07/2025

👨‍👨‍👧‍👧 People in group-based programs lose up to 3x more weight than those trying to lose weight alone.

📚 Wing & Jeffery, N Engl J Med, 1999

💬 Trying to lose weight? Don’t do it alone.

Group-based support can triple your results.

💫 Motivation, structure, and shared goals make the difference.

Find out more 👉 https://greatideas.net.au/community

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18/03/2025

🚨 New Webinar: The Truth About Ultra-Processed Foods! 🚨

Ever wondered how ultra-processed foods impact your health and weight? 🤔 Join Dietitian, Amanda Clark, Adv APD for an eye-opening webinar where she’ll break down:

🍟What ultra-processed foods really are
⚖️ How they affect weight management & overall health
🥦 Simple swaps to reduce reliance on processed foods
🛒 How to make smarter, healthier food choices

📅 Date & Time: Tuesday, 25 March 2025 – 6:30pm AEST / 7:30pm ADST
📍 Where: Online – Join from anywhere!

Let’s cut through the confusion and take control of our nutrition! 🔗 Register now 👇

https://us02web.zoom.us/meeting/register/q2syN9jVRySsOtyCsL6MAQ

Can’t attend live? Register anyway and we’ll send you the recording 📽

Tag a friend who should tune in!

10/03/2025

🛒 Master the Art of Reading Food Labels! 🔍

Food labels can be confusing, but they hold the key to making informed and healthier choices. I can show you how to understand food labels in my latest video so you know what you should look for next time you shop.

I’ll explain:
✅ The Nutrition Panel
✅ Ingredient List & Percentage Labelling
✅ Date Marking
✅ And a whole lot more!

Want to shop smarter? Watch our new training video and become a pro at reading food labels!

🎥 https://youtu.be/JbG0_gGYcZU

09/03/2025

I guess the supermarkets were in the same boat without power. Looks like it's lemons and limes for us. I like that the sugary drinks haven't sold out. To all the locals affected by the current storms, I hope you have remained safe and dry and that life gets back on track swiftly.

07/03/2025

🧾 Announcing the 2025 Edition of the Australian Healthy Snack Bible

The latest edition of the Australian Healthy Snack Bible is now available, providing essential guidance on making informed snack choices. 📗

Key Updates in the 2025 Edition:
✔ Updated Snack Classifications – Clear distinctions between ‘everyday’ and ‘occasional’ snacks based on the latest criteria surrounding Ultra Processed Foods.
✔ 150 Product Updates
✔ Portion Guides – Visual references for 100-calorie (420 kJ) and 200-calorie (840 kJ) servings to support portion control.
✔ Pocket-Sized Format – Conveniently designed for easy reference while shopping.
✔ Bonus Breakfast Cereal Guide – Includes an updated list of supermarket cereals aligned with health-focused dietary goals.

This guide serves as a valuable resource for anyone looking to make balanced and well-informed dietary decisions.

🌟 Available Now – order your copy today 🌟

👉 https://www.greatideas.net.au/pp-au-healthy-snack-bible.html

24/02/2025

Did You Know? Portion Perfection Works for a Low-Carb Diet! 🥦🥗

Portion Perfection is designed to be flexible, making it easy to adapt to different dietary styles—including low-carb eating! Whether you follow a low-carb diet full-time or simply want to reduce your carbohydrate intake, this system can work for you.

🍽To show you just how versatile Portion Perfection is, we’re sharing a delicious low-carb recipe that swaps the carbohydrate portion of your meal for healthy fats. 🥜 This simple change not only keeps your meal balanced but also provides lasting fullness and steady energy levels—without the insulin spikes that some experience with carbs. 📈

Curious to see how it works? Click the link below to get the recipe and start cooking!

AU - https://www.greatideas.net.au/substituting-carbs-with-fats
US - https://portiondiet.com/substituting-carbohydrates-with-fats

20/02/2025

The Portion-Controlled Swap You Need!

🚨 Rethink your stir fry! 🚨 Love stir fry but looking for a low-carb twist? Try this Cashew & Tofu Stir Fry! 🥢 Instead of rice, we’re using cashews—keeping portions on point while adding crunch and nutrition. Packed with protein, healthy fats, and flavour, this stir fry is a delicious way to keep your meals balanced.

🔥 Watch the video to see how it’s done! 🔥
👉 https://youtu.be/wbai8LoESSk

Would you swap rice for cashews? Let’s chat in the comments! 👇

12/02/2025

Indulge Yourself Without the Guilt! 🍫✨

Craving something rich, chocolatey, and totally satisfying—without the extra calories? This 100-Calorie Chocolate Mousse is the perfect treat! Creamy, dreamy, and oh-so-decadent, it’s the ultimate way to satisfy those cravings without derailing your goals.

👇 Grab the recipe and whip up this guilt-free delight today!
https://www.greatideas.net.au/100-calorie-chocolate-mousse

Tag a friend who NEEDS this in their life! 🍫🤎

27/01/2025

💬 How are your 2025 goals coming along?

If life got a little busy and goal planning slipped down the list, that's okay! We've got you covered with our FREE 2025 Goal Planner to help you get back on track. 🎯

👉 Download your FREE Goal Planner here: https://tap.bio/

Here are some quick tips to help you set goals you’ll actually stick to:
✅ Think About Your Why: What’s your deeper reason for change? Knowing your "why" will keep you motivated.
✅ Start Small: Big goals can be overwhelming. Begin with small wins like meal prepping or daily movement.
✅ Reflect & Adjust: Life happens! It’s okay to tweak your goals as you go.
✅ Use Visual Reminders: Keep your planner somewhere you’ll see it daily, like your fridge or desk.

💪 You’ve got this! Success is built one small step at a time, and we’re here to support you every step of the way.

20/01/2025

💼 What if staying organised AND in control of your eating habits was easier than ever? 💼

Our Portion Perfection Kit-n-Karry lunch bags are currently 30% OFF—they’re the perfect companion to help you stay on track with healthy, portion-controlled meals, no matter where your day takes you.

We take the guesswork out of preparing nutritionally balanced meals that will help you lose weight and feel great!

🎁 BONUS: Get a FREE 7-Day Meal Plan with your purchase!
✅ Use code MEN for a men’s meal plan
✅ Use code WOMEN for a women’s meal plan
✅ Use code BARIATRIC for a bariatric surgery meal plan

This offer is only valid until 31st January 2025, so grab your Kit-n-Karry now and start the year strong! 💪

AU https://www.greatideas.net.au/specials.html
US https://portiondiet.com/kit-n-karry-lunch-bag.html

Address

Level 1, 20 Stuart St
Tweed Heads, NSW
2485

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61755366400

Website

https://www.greatideas.net.au/

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