Portion Perfection

Portion Perfection 🍎See how much is right to eat with Portion Perfection by dietitian Amanda Clark.
🍎A fabulous weight management tool to help us regain portion control.

🍎This site provides professional comment from experienced dietitians
🍎The Portion Perfection system helps take the pressure off decision making around food.
🍎Healthy Australian food products are discussed and reviewed.
🍎

06/11/2025

You’ve possibly eaten at least one of these today 👀

Amanda just revealed the first 3 most addictive ultra-processed foods – and trust me, the rest of the list might surprise you.

They’re engineered to keep you coming back for more, but once you understand how they work, you can finally take back control.

👉 Watch the short video to find out what the other 7 are and why they’re so hard to resist.

https://portion-perfection.thrivecart.com/upf-mini-course-pp-collective-trial/

If you’ve been trying to lose weight and nothing seems to work anymore, you’re not alone. Many people feel frustrated an...
20/10/2025

If you’ve been trying to lose weight and nothing seems to work anymore, you’re not alone. Many people feel frustrated and stuck even when they’re doing their best.

The truth is, there’s no one-size-fits-all plan. You’re a unique mix of habits, hormones, and history, and the key is learning what actually works for you.

Join me, Advanced Accredited Weight Management Dietitian Amanda Clark for a free live webinar on Tuesday, 21st October at 7:30 pm AEDT.

You’ll learn:
✅ Why weight loss can feel harder than it used to
✅ How hormones, emotions, and environment influence your progress
✅ A structured, step-by-step way to discover what works for you

Plus, stay for a live Q&A to get your questions answered or catch the replay if you can’t make it live.

✨ Places are limited to keep it personal, register now via the link to save your spot.
👉 https://us02web.zoom.us/meeting/register/B3jU_9DQQo25NSW-czs-dg

“What if your food was engineered to make you overeat?”A teenager in the U.S. tried to sue food companies after developi...
29/09/2025

“What if your food was engineered to make you overeat?”

A teenager in the U.S. tried to sue food companies after developing type 2 diabetes and fatty liver disease. The case failed but it raised a big question.

It’s not just sugar, fat, and salt. Additives also play a powerful role in cravings and overeating.

I’ve recorded a short video to explain what's really going on.

https://www.youtube.com/shorts/L96wQtHDmhw

⏳ Replay available until 5pm AEST, 19th August!Catch the Calcium Confidence Webinar before it’s gone! 🦴✨Practical tips t...
15/08/2025

⏳ Replay available until 5pm AEST, 19th August!

Catch the Calcium Confidence Webinar before it’s gone! 🦴✨

Practical tips to boost your calcium intake and keep your bones strong without all the confusion.

🎥 Watch now → https://youtu.be/p6uDXqAO8eQ

👨‍👨‍👧‍👧 A 2015 systematic review found that group-based interventions were more effective than individual or self-direct...
04/08/2025

👨‍👨‍👧‍👧 A 2015 systematic review found that group-based interventions were more effective than individual or self-directed approaches for weight loss and maintenance.

📚 Paul-Ebhohimhen & Avenell, Int J Obes (Lond), 2009

💬 Solo plans can work, but groups work better.

Whether face-to-face or virtual, community support leads to stronger results and long-term success.

Find out more 👉 https://greatideas.net.au/community

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Join Advanced Accredited Dietitian Amanda Clark for this live masterclass on Calcium Confidence, a practical session des...
01/08/2025

Join Advanced Accredited Dietitian Amanda Clark for this live masterclass on Calcium Confidence, a practical session designed to help you better understand your calcium needs and how to meet them with everyday foods.

Whether you're managing bone health or just want to boost your nutrition knowledge, this session is for you!

📅 Join Live: 12 August 2025
⏰ 6:30 pm AEST

If you're unable to attend live don't worry, the recording will be available until the 19th August.

Register now: https://us02web.zoom.us/meeting/register/01ESFBRvSeKCD1GivGUARw

👨‍👨‍👧‍👧 People in group-based programs lose up to 3x more weight than those trying to lose weight alone.📚 Wing & Jeffery...
30/07/2025

👨‍👨‍👧‍👧 People in group-based programs lose up to 3x more weight than those trying to lose weight alone.

📚 Wing & Jeffery, N Engl J Med, 1999

💬 Trying to lose weight? Don’t do it alone.

Group-based support can triple your results.

💫 Motivation, structure, and shared goals make the difference.

Find out more 👉 https://greatideas.net.au/community

#

18/03/2025

🚨 New Webinar: The Truth About Ultra-Processed Foods! 🚨

Ever wondered how ultra-processed foods impact your health and weight? 🤔 Join Dietitian, Amanda Clark, Adv APD for an eye-opening webinar where she’ll break down:

🍟What ultra-processed foods really are
⚖️ How they affect weight management & overall health
🥦 Simple swaps to reduce reliance on processed foods
🛒 How to make smarter, healthier food choices

📅 Date & Time: Tuesday, 25 March 2025 – 6:30pm AEST / 7:30pm ADST
📍 Where: Online – Join from anywhere!

Let’s cut through the confusion and take control of our nutrition! 🔗 Register now 👇

https://us02web.zoom.us/meeting/register/q2syN9jVRySsOtyCsL6MAQ

Can’t attend live? Register anyway and we’ll send you the recording 📽

Tag a friend who should tune in!

10/03/2025

🛒 Master the Art of Reading Food Labels! 🔍

Food labels can be confusing, but they hold the key to making informed and healthier choices. I can show you how to understand food labels in my latest video so you know what you should look for next time you shop.

I’ll explain:
✅ The Nutrition Panel
✅ Ingredient List & Percentage Labelling
✅ Date Marking
✅ And a whole lot more!

Want to shop smarter? Watch our new training video and become a pro at reading food labels!

🎥 https://youtu.be/JbG0_gGYcZU

I guess the supermarkets were in the same boat without power. Looks like it's lemons and limes for us. I like that the s...
09/03/2025

I guess the supermarkets were in the same boat without power. Looks like it's lemons and limes for us. I like that the sugary drinks haven't sold out. To all the locals affected by the current storms, I hope you have remained safe and dry and that life gets back on track swiftly.

🧾 Announcing the 2025 Edition of the Australian Healthy Snack BibleThe latest edition of the Australian Healthy Snack Bi...
07/03/2025

🧾 Announcing the 2025 Edition of the Australian Healthy Snack Bible

The latest edition of the Australian Healthy Snack Bible is now available, providing essential guidance on making informed snack choices. 📗

Key Updates in the 2025 Edition:
✔ Updated Snack Classifications – Clear distinctions between ‘everyday’ and ‘occasional’ snacks based on the latest criteria surrounding Ultra Processed Foods.
✔ 150 Product Updates
✔ Portion Guides – Visual references for 100-calorie (420 kJ) and 200-calorie (840 kJ) servings to support portion control.
✔ Pocket-Sized Format – Conveniently designed for easy reference while shopping.
✔ Bonus Breakfast Cereal Guide – Includes an updated list of supermarket cereals aligned with health-focused dietary goals.

This guide serves as a valuable resource for anyone looking to make balanced and well-informed dietary decisions.

🌟 Available Now – order your copy today 🌟

👉 https://www.greatideas.net.au/pp-au-healthy-snack-bible.html

Address

Level 1, 20 Stuart St
Tweed Heads, NSW
2485

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61755366400

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