Portion Perfection

Portion Perfection 🍎See how much is right to eat with Portion Perfection by dietitian Amanda Clark.
🍎A fabulous weight management tool to help us regain portion control.

🍎This site provides professional comment from experienced dietitians
🍎The Portion Perfection system helps take the pressure off decision making around food.
🍎Healthy Australian food products are discussed and reviewed.
🍎

You’re trying.You care.And yet… choosing what to eat can still feel exhausting.If you’ve ever found yourself staring at ...
09/01/2026

You’re trying.
You care.
And yet… choosing what to eat can still feel exhausting.

If you’ve ever found yourself staring at your plate, knowing what you should do but feeling stuck between hunger, habits, emotions, and confusion… you’re not failing. Weight loss isn’t about willpower. It’s about understanding how your body actually works.

So many women reach a point where the old rules stop working. Hormones shift. Stress increases. Life gets busier. And suddenly weight loss feels harder than it ever used to.

That’s exactly why dietitian Amanda Clark is hosting a free weight loss webinar, designed to help you make sense of what’s going on and give you a clearer, more structured way forward.

In this session, Amanda will unpack:

🥗 Why weight loss feels harder than it used to
🧬 How hormones, emotions, and environment influence food choices
🚶‍♀️‍➡️ How to take a realistic, step by step approach that fits your life

✨ There will also be a live Q&A, so you can ask your own questions and get answers that actually apply to you.

📅 Free live webinar
🕢 19 January | 7:30 pm AEDT
🎥 Replay available for those who register

You don’t need another diet. You need clarity, confidence, and a plan that makes sense.

👉 Register here https://us02web.zoom.us/meeting/register/ODdxdXraSQW55ZjKZAZG-g

New year. Fresh start. Better mindset. 🧘‍♀️If you are tired of starting over every January, this is your reminder that y...
01/01/2026

New year. Fresh start. Better mindset. 🧘‍♀️

If you are tired of starting over every January, this is your reminder that you don’t need another plan. You need the right tools.

Back on Track with Mindset Coach Amber Kay helps you reset your thinking, rebuild confidence, and move forward without guilt or all-or-nothing rules.

Amber holds:
📍Honours degree in Psychology
📍 Advanced Diploma in Coaching
📍 Certifications in NLP, Emotional Clearing and Spiral Practitioner
📍 Associate Membership with ANZMOSS

✨ Perfect if you feel stuck, off track, or unsure how to restart.

Getting started is easy:
1️⃣ Enrol via the link
2️⃣ Watch the mindset sessions
3️⃣ Apply the tools in real life as the year unfolds

No pressure. No perfection. Just progress.

👉 Enrol now and get Back on Track https://portion-perfection.thrivecart.com/back-on-track-program/

25/12/2025

🎉 Boxing Day Sale 🎉

Kickstart your New Year feeling organised and confident with your portion sizes!

The entire Portion Perfection range is 20 percent off until January 4th. It’s the perfect time to refresh your tools and get ready for a successful start to 2026.

Use code NY26 at checkout to claim your discount.

🍽 Shop now 👉 https://www.greatideas.net.au/portion-perfection/weight-loss.html

Save now and step into the new year prepared ✨

* Offer excludes consultation bundles and courses.

✨ Wishing You a Perfectly Portioned Christmas! 🎄As we wrap up the year, our hearts are full. In 2025 we launched the Por...
22/12/2025

✨ Wishing You a Perfectly Portioned Christmas! 🎄

As we wrap up the year, our hearts are full. In 2025 we launched the Portion Perfection Community and brand new courses, giving you simple tools to understand your health, reset habits and feel more confident day to day. Seeing you embrace these resources has been the highlight of our year.

Thank you for being part of this growing, inspiring community.
Here’s to a safe, happy Christmas, a joyful New Year and a fantastic 2026.

We can’t wait to keep supporting you on your health journey. ❤️

— The Portion Perfection Team

Colorectal cancer is rising in younger adults, and new research is pointing to the role of ultra processed foods. One in...
03/12/2025

Colorectal cancer is rising in younger adults, and new research is pointing to the role of ultra processed foods. One in five people diagnosed today is under 55, which means awareness and early action matter more than ever.

In my latest YouTube video I break down the new study, explain how these foods may be affecting gut health, and share simple ways to reduce your intake without aiming for perfection.

📽 Watch now https://youtu.be/RN4PcPtN7xM

06/11/2025

You’ve possibly eaten at least one of these today 👀

Amanda just revealed the first 3 most addictive ultra-processed foods – and trust me, the rest of the list might surprise you.

They’re engineered to keep you coming back for more, but once you understand how they work, you can finally take back control.

👉 Watch the short video to find out what the other 7 are and why they’re so hard to resist.

https://portion-perfection.thrivecart.com/upf-mini-course-pp-collective-trial/

If you’ve been trying to lose weight and nothing seems to work anymore, you’re not alone. Many people feel frustrated an...
20/10/2025

If you’ve been trying to lose weight and nothing seems to work anymore, you’re not alone. Many people feel frustrated and stuck even when they’re doing their best.

The truth is, there’s no one-size-fits-all plan. You’re a unique mix of habits, hormones, and history, and the key is learning what actually works for you.

Join me, Advanced Accredited Weight Management Dietitian Amanda Clark for a free live webinar on Tuesday, 21st October at 7:30 pm AEDT.

You’ll learn:
✅ Why weight loss can feel harder than it used to
✅ How hormones, emotions, and environment influence your progress
✅ A structured, step-by-step way to discover what works for you

Plus, stay for a live Q&A to get your questions answered or catch the replay if you can’t make it live.

✨ Places are limited to keep it personal, register now via the link to save your spot.
👉 https://us02web.zoom.us/meeting/register/B3jU_9DQQo25NSW-czs-dg

“What if your food was engineered to make you overeat?”A teenager in the U.S. tried to sue food companies after developi...
29/09/2025

“What if your food was engineered to make you overeat?”

A teenager in the U.S. tried to sue food companies after developing type 2 diabetes and fatty liver disease. The case failed but it raised a big question.

It’s not just sugar, fat, and salt. Additives also play a powerful role in cravings and overeating.

I’ve recorded a short video to explain what's really going on.

https://www.youtube.com/shorts/L96wQtHDmhw

⏳ Replay available until 5pm AEST, 19th August!Catch the Calcium Confidence Webinar before it’s gone! 🦴✨Practical tips t...
15/08/2025

⏳ Replay available until 5pm AEST, 19th August!

Catch the Calcium Confidence Webinar before it’s gone! 🦴✨

Practical tips to boost your calcium intake and keep your bones strong without all the confusion.

🎥 Watch now → https://youtu.be/p6uDXqAO8eQ

👨‍👨‍👧‍👧 A 2015 systematic review found that group-based interventions were more effective than individual or self-direct...
04/08/2025

👨‍👨‍👧‍👧 A 2015 systematic review found that group-based interventions were more effective than individual or self-directed approaches for weight loss and maintenance.

📚 Paul-Ebhohimhen & Avenell, Int J Obes (Lond), 2009

💬 Solo plans can work, but groups work better.

Whether face-to-face or virtual, community support leads to stronger results and long-term success.

Find out more 👉 https://greatideas.net.au/community

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Join Advanced Accredited Dietitian Amanda Clark for this live masterclass on Calcium Confidence, a practical session des...
01/08/2025

Join Advanced Accredited Dietitian Amanda Clark for this live masterclass on Calcium Confidence, a practical session designed to help you better understand your calcium needs and how to meet them with everyday foods.

Whether you're managing bone health or just want to boost your nutrition knowledge, this session is for you!

📅 Join Live: 12 August 2025
⏰ 6:30 pm AEST

If you're unable to attend live don't worry, the recording will be available until the 19th August.

Register now: https://us02web.zoom.us/meeting/register/01ESFBRvSeKCD1GivGUARw

Address

Level 1, 20 Stuart St
Tweed Heads, NSW
2485

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61755366400

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