What are the opening hours?

Monday 12pm - 6pm Tuesday 8am - 6pm Wednesday 12pm - 6pm Thursday 8am - 6pm Friday 9am - 4pm

http://www.essencechiropractic.com.au/

Essence Wellness, Shop 32A, Tweed Mall, corner of Wharf and Bay streets, Tweed Heads (2025)

Q: What is the address?

Shop 32A, Tweed Mall, Corner Of Wharf And Bay Streets

23/07/2025

What Really Happens When You Finally Put Yourself First

When you’ve spent years holding it all together, your body learns to armour up — tightening, bracing, pushing through.

But when you start to prioritise your own healing, here’s what shifts:

• Tension Finally Finds a Way Out
Chronic tightness in the shoulders, chest, and gut is often more than physical. These are the places where stress hides and unresolved emotions settle. Emotional healing allows your body to exhale — and release what’s been held for far too long.

• You Begin to Trust Your Body Again
That headache. That gut instinct. That wave of fatigue. These aren’t inconveniences — they’re messages. Healing reconnects you with your body’s signals, so you stop overriding what you feel and start listening with compassion.

• Your Guard Comes Down, and You Can Breathe Again
Living in survival mode teaches you to stay alert, always scanning for danger. But your nervous system wasn’t built to live there forever. When you feel safe, your body softens. Your breath deepens. You remember what it feels like to rest.

At Essence Wellness, we create a space where your system can recalibrate — where healing isn’t forced, but gently invited.

Your body’s been asking for this. Ready to listen? Book your emotional healing session today. Or comment below with what you’re finally ready to release.

21/07/2025

Still Tired and Tense? Your Spine Might Be the Missing Link

If you’ve been pushing through fatigue, tension, or pain thinking it’s “just stress” or “just getting older”, it’s time to look deeper.

When your spine is out of alignment, your nervous system goes into compensation mode. That means:
• Your muscles tighten to protect instability
• Your brain uses more energy to stay upright
• Your digestion slows, your mood dips, and your sleep suffers

These changes build slowly, so they’re easy to ignore until one day you feel completely off and can’t figure out why.

Chiropractic care isn’t just about back pain. It’s about restoring your body’s ability to function, regulate, and thrive.

At Essence Wellness, we look beyond the obvious to find the root of your imbalance, physically and emotionally. Whether it’s posture from long hours at your desk or stress stored in your shoulders, we tailor your care to bring the whole system back into harmony.

If you’ve been waiting for the “right time” to feel better, this is it. Book your chiropractic session today and experience the shift your body’s been craving.

20/07/2025

“I Didn’t Know I Was Holding That Much… Until I Let Go”

Most of us are carrying more than we realise.
Old emotions we never got to process.
Protective patterns we had to learn just to get through.
Tension we stopped noticing because it became our baseline.

But when your body finally feels safe — even just for a moment — something shifts.

Your shoulders drop.
Your breath deepens.
Your thoughts quiet.
And what was once locked inside begins to move.

That moment of letting go isn’t just release.
It’s reconnection.
It’s the start of healing.

If you're ready to stop holding it all together and start feeling free in your own body again, book your emotional healing session today.

17/07/2025

What Is Emotional Healing?

If you’ve ever wondered what happens in an emotional healing session, here’s what to expect:

We begin by creating a space where you feel safe to let go. There is no pressure to perform, and there is no need to explain.

Together, we guide you to access your inner child, subconscious mind, and unihipili.

• Grounding techniques to help your body settle
• Talk therapy to open up stuck emotional patterns
• Meditation to bring your mind to Theta brain waves
• Belief reprogramming, where you are fully aware and awake.

This work isn’t about reliving trauma. It’s about reclaiming safety, connection, and presence in your body.

Clients often walk out feeling lighter, more present, and more at home.
Because real healing doesn’t just happen in your thoughts — it occurs when your body feels safe enough to let go.

Curious to experience it for yourself? Book your emotional healing session today and begin the journey back to your body.

14/07/2025

What a Full-Spine Assessment with Us Really Looks Like

Not sure what to expect at your first chiropractic session? We start with a full-spine postural assessment to identify misalignments, muscular imbalances, and nervous system stress.

This isn’t a quick crack and go. It’s a tailored plan that meets your body where it’s at.

We explain everything. We listen. We support. Because real healing doesn’t start with a snap—it starts with understanding.

13/07/2025

Why You Can’t Think Your Way Out of Overthinking

I used to replay every conversation.
I second-guessed every decision.
I lived in loops, over-analysing what already happened and worrying about what hadn’t.

The turning point came when I stopped trying to fix it with logic.
Overthinking wasn’t just a mindset problem — it was a nervous system pattern.

When the body is holding onto unresolved stress or stored emotion, the mind works overtime trying to create control.
This constant mental spinning is a sign that your system doesn’t feel safe to rest.

Through emotional healing and somatic work, I began to release the tension in my chest, the clenching in my belly, and the need to figure everything out.
And when my body softened, so did the noise in my mind.

Now there’s more space. More clarity. More breath.

If you’re stuck in your head and nothing seems to quiet it, your body may be the key. Book your emotional healing session today and feel the shift from overthinking to inner peace.

10/07/2025

Is Your Body Wearing Emotional Armour? Here's How to Tell

You’ve kept it together for everyone else. You’ve pushed through stress, held your breath through fear, and kept your emotions locked away to stay strong.

But your body remembers everything you’ve had to suppress.
• Tight shoulders often signal the weight of unshared responsibility
• A locked jaw can reflect silenced words and unspoken truths
• A clenched belly is where fear and anxiety often settle, quietly bracing for the worst

These aren’t just physical habits. They’re protection strategies. Your body builds armour to keep you safe when it doesn't feel safe enough to release.

The problem is that this armour doesn’t just protect, it also blocks. It holds in tension, suppresses emotions, and keeps your nervous system stuck in survival mode.

At Essence Wellness, emotional healing isn’t just about talking. We work with your body to gently release what’s been held. Through breath, somatic awareness, and nervous system-based care, we create a space where your body can finally feel safe enough to let go.

If you’re carrying more than you realise, and your body is asking for relief, we’re here. Book your emotional healing session today and begin the process of softening what no longer serves you.

07/07/2025

What Happens to Digestion When Your Spine Is Misaligned?

You’ve cleaned up your meals.
You’ve cut gluten, sugar, dairy — maybe all three.
You’ve tried probiotics, enzymes, and mindful eating.

And yet, the discomfort lingers.
Bloating. Sluggish digestion. That heavy, stuck feeling after meals.

Here’s what most people don’t realise: your digestion doesn’t start in your stomach. It starts with your nervous system.
And your spine plays a major role in how those signals are sent.

When your mid to lower back is out of alignment, it can disrupt communication between your brain and your digestive organs.
That miscommunication can slow things down, reduce enzyme production, and make your gut feel off — even when your diet is spot on.

We’ve seen clients experience better digestion simply by restoring alignment and supporting the nervous system.

Because healing isn’t always about doing more. Sometimes, it’s about clearing the interference.

If you’re doing all the “right” things but your gut still feels off, it may be time to look at your spine. Book your chiropractic session today.

06/07/2025

Why You Keep Feeling Stuck? 🤔 ⁉️

You’ve shifted your mindset, but your body didn’t get the message. Healing doesn’t happen in your thoughts alone. It begins in your body.

When your nervous system has lived in survival mode, it forgets how to feel safe. And when safety is missing, the body holds tension, suppresses emotion, and shuts down pathways to true healing.

You may not even realise how often your body is bracing.
Your breath stays shallow.
Your shoulders stay tense.
Your mind stays on high alert, even in stillness.

That isn’t failure. It’s biology.

At Essence Wellness, we use somatic and nervous system-based techniques to help you release what’s held beneath the surface. This isn’t about coping. It’s about finally shifting.

If you’re doing the work but still feel stuck, your body may be asking to be included. Book your emotional healing session today and reconnect from the inside out.

04/07/2025

What Poor Posture Is Doing to Your Body Behind the Scenes

Slouching might feel harmless, but over time, it changes everything.

Poor posture doesn’t just affect your appearance. It disrupts the systems that keep you healthy and energised:

• Your lungs become compressed
This limits oxygen intake, reducing your energy levels and focus throughout the day.

• Your digestion slows down
A hunched posture compresses your digestive organs, making it harder for your body to process food and absorb nutrients efficiently.

• Your nervous system stays on high alert
When your spine is out of alignment, your body reads it as a form of stress. This keeps your system in a low-grade fight or flight mode, leading to tension, fatigue, and emotional burnout.

• Your muscles overcompensate
Neck, shoulders, and lower back muscles work overtime to support poor alignment. That effort turns into chronic tightness and eventually pain.

This isn’t about sitting perfectly. It’s about restoring the natural alignment your body was designed for.

At Essence Wellness, chiropractic care isn’t just about quick fixes. We help realign your posture so your body can function with ease — not strain.

If you're sitting for long hours or feeling constant tension, it may be time to check your alignment. Book your chiropractic session today.

Essence Wellness

23/07/2025

21/07/2025

20/07/2025

17/07/2025

14/07/2025

13/07/2025

10/07/2025

07/07/2025

06/07/2025

04/07/2025

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Monday	12pm - 6pm
Tuesday	8am - 6pm
Wednesday	12pm - 6pm
Thursday	8am - 6pm
Friday	9am - 4pm