Remedy Chiropractic

02/08/2025

Is that pain in your upper back actually rib pain?
It could be due to a restricted or inflamed rib joint, something we see often and can help assess and manage.

15/07/2025

Is your back pain travelling? SCIATICA....Know the signs. Understand your spine.

08/07/2025

🚨Heads up, closed for the Day – Monday 14 July 2025🚪

21/06/2025

Sitting for work? Whether you're at a desk, in transit, or working from home, your posture matters more than you think.

Small daily habits can go a long way in protecting your spinal health and overall wellbeing. Take breaks, sit smart, and move often. 💡

12/06/2025

30/05/2025

🏠💻 Working from home?
People who work from home are at greater risk of developing neck pain, with 64.7% presenting with symptoms of neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June).
To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit 👉 remedychiropractic.com/bookonline
👉 www.spinalhealthweek.org.au.

30/05/2025

📱 Don’t let Tech be a Pain In The Neck!

Neck pain? You might be experiencing tech neck - a growing musculoskeletal disorder caused by poor posture and overuse of mobile phones, tablets, and computers.

When we spend too much time with our heads tilted forward using devices, it places repeated stress on the cervical spine. Over time, this can lead to Tension Neck Syndrome – more commonly known as Tech Neck or Text Neck.

Non-ergonomic setups at home, school, or work can make it worse. And with 95% of Aussies using smartphones, tech neck is more common than ever.

If you suffer neck pain join the Spinal Health Week Movement (26 May – 1 June) and take proactive steps to prevent tech neck!
👉 See our chiropractor and book online @ remedychiropractic.com/bookonline
👉 Visit www.spinalhealthweek.org.au for FREE resources including fact sheets, guides, and podcasts, or to consult an ACA chiro for drug-free pain relief.

29/05/2025

Tech Neck Symptoms
Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

27/05/2025

📱💢 It’s Spinal Health Week! 💢📱

Are you looking for simple ways to feel better every day? 💡

To help you take better care of your spine, we’re sharing the Top 10 Tips from the Australian Chiropractors Association to prevent and relieve tech-related tension.

🎥 Watch this short video and discover how small daily habits can make a big difference for your posture and well-being.

Let’s take action against tech neck together!