KT's Nutrition Solutions

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KT's Nutrition Solutions

Holistic nutrition and lifestyle advice for those who struggle with sensitivities, intolerances and chronic health conditions. Hi I'm Kate.

Delicious whole food recipes and natural medicine ideas for living your best life. KT's Nutrition Solutions is a resource for combining intolerance-friendly food with the best possible nutrition. My kids and I have a mix of food intolerances. Our journey of discovery started when our son, Maksim, was one, and brought me to a career change - leaving marketing/communications to study nutrition! I've since graduated a BHSc (Nutritional Medicine) with Distinction, and help others find health and wellness by embracing their sensitivities. If your family has intolerances or allergies, I can help clarify the minefield of information out there, help you understand what to substitute and still have a healthy diet. I also share some delicious recipes we cook in our house. We cook with whole foods and avoid wheat, gluten, dairy, citric acid, artificial colours, flavours and preservatives. Through finding the foods that are most problematic, we are able to eat a range of healthy and delicious foods every day.

04/11/2025

I am so in awe of the strong, honest writers in Wildfire, a magazine filled with real, heart-wrenching stories from young women diagnosed with breast cancer. This edition I’ve been lucky enough to have my story published in, is all about those of us navigating metastatic breast cancer, meaning it’s spread to other parts of the body and our prognoses are much more serious. Learning not to believe the statistics is part of my journey. We are each individuals and must forge our own path. I look over and over to the inspirational men and women who have beaten the odds. And know that I can too. But the darkness still seeps in when the pain and symptoms are very bad. This beautiful magazine highlights this daily challenge for those living with stage IV cancer - how to live our best lives despite the fear it could be cut desperately short. Despite our fears of leaving behind the ones we love, who love us. Especially our children. My story in this ‘paradox’ edition is all about walking that line between accepting the realities of my illness, the physical limitations. And the belief in healing through positive thoughts and purpose, through emotional and spiritual healing, through doing all the things I know intuitively are right for me. It’s a line I walk every day. Doing my best and hanging in there. Always finding the next best thing. Keeping going even when I think I can’t. Just carrying on. Because things always do change. I’ve felt the shift recently. Although I’m still very much in the middle of healing, some things have improved. And I know that I’m on my way up, and out. So I’m grateful for this story that captured a moment in time, for it to be a guiding light for myself and others to see, that despite our difficulties there is always hope. If you’d like to read mine and other truly inspirational and beautiful stories, the link to the magazine is in my bio. Much love and healing to all.

26/10/2025

Today I wanted to take a photo with the family. I had make up on for once! But it was a tough day. We went to a Camp Quality event at a climbing jungle, by the river in Ballina. I got a migraine on the way, my sixth this week. I sat outside in the shade, the others climbed, I put my feet in the water, Maks sat with me, then they all came to sit with me. I’m so glad they got to do something fun, and I’m so grateful I was there with them. But we didn’t manage a family photo. That’s the truth of cancer and chronic illness. Some days, and weeks, are simply hard, regardless of how positive you remain. I’m glad I managed to leave the house and I couldn’t ask for a better family to do it with. Back resting now, no makeup, the real view.

18/10/2025

Published author! So proud to have my article selected for the MBC: Paradox edition of Wildfire Magazine for young women living with breast cancer. Metastatic breast cancer (MBC) is when the cancer has spread from the original sight to other parts of the body - stage III or IV. Together with our families and friends, we must learn to live with cancer. It becomes a part of everyday life. These stories are all by women like me, who were diagnosed under 50, facing the ongoing challenges of life with metastatic cancer. The paradox of living our best lives when we no longer feel our best, making the most of what time we have left. Searching for healing, when there are no guarantees. Accepting our reality and enjoying every precious, present moment. Hard stuff! The beautiful magazine is filled with essays, poems and art and I can’t wait to get my copy! Details to follow when it’s released next week.

14/10/2025

This life is a lesson. Sometimes we don’t even know what we’re here to learn. For me, the deep dark learning work comes from my own pain and suffering, through immense health challenges. I feel it’s my journey to experience these intense life-threatening incidents and ongoing dire symptoms, that bring me closer to the healer I am here to be. I hope that is my purpose. And that I get through stage IV cancer, so I can go on to help others through compassion, understanding and empathy. Cancer is huge for anyone, metastatic or stage IV is even bigger. You come face to face with your own death, something most of us avoid our whole lives. But it’s not possible to ignore in this situation. However long we survive, much is learned along the way, if we are open to it. I’m learning through the experience and will keep on going as long as I can. Learning. Experiencing. Sharing. Repeating. Staying open to what is happening in this 3D physical world and what spirit is teaching me. Both are true and real. We are here to learn.

30/09/2025

Perfect meme for chronic illness, don’t you think? One of the most common things I hear is that I look well! How we look’s def not always how we feel. Sometimes we look good because we’re in good company, soaking up the good vibes! And some days we do look like this pic. We’re probably at home resting!!! Shout out to all my peeps managing chronic health issues on a daily basis. I see you. All the energy that goes into just showing up and carrying on. All the rest and supps and herbs and diet required just to get through a day. All those times we’ve had to learn to ask for help. Sometimes just getting dressed is a massive task. Lots of that stuff is invisible. And sometimes it’s what we have to learn to accept and live with, as opposed to getting back to 💯. Healing is a beautiful and challenging thing, walking the line between acceptance of what is and trust in being healed. We are here for the big lessons! And I for one, am happy to be learning them. Tough as they are! Focussing on what we do have helps - gratitude for the blessings and the lessons. Xoxo

25/09/2025

Thrilled to be starting Radical Remission Health Coach training this week! As I navigate my own stage IV breast cancer, I have come to deeply respect the 15 years of research and over 1500 stories of recovery against the odds that have gone into Dr Kelly Turner’s NYT bestselling books. The 10 healing factors were common among all radical survivors - and each has been shown independently to boost your immune system. There is no aversion to traditional cancer treatment within the research - some people do chemo, radiation and surgery, others don’t. But they all share the 10 healing factors! My life has been greatly enriched by learning this research for myself and applying it in my own life and I am so excited to become an official RR coach, and guide others on their own healing journeys too. I was also very humbled to receive a scholarship to this training and will give it my heart and soul! My purpose in life is to heal - myself and others - and to enrich the lives of my beautiful children, who bring me immense joy every day. I may still be healing myself but today I feel so proud to be starting my journey to help others with cancer too. It’s a huge, life changing illness and after 20 years of cancer in my life, I feel I have a lot to share and much capacity to listen too. Here goes the next few months of learning! Can’t wait!!! 😍❤️💚💜

07/09/2025

My beautiful, kind, funny, wonderful, wise, intelligent, creative Dad. He had his own battle with cancer over many years and died in early 2024. I have never been so torn apart as I was after losing Dad. He’s seen me and been there for me every day of my life and I will miss him till the day I die (when I see him again). My connection to him is as strong as ever, and he sends me messages whenever I need him - just like always. My own battle with cancer took a turn for the worse after losing Dad. I see it so often - women diagnosed with cancer, especially breast, after a deeply painful experience. We are our hearts and souls. They are interwoven with our bodies and cannot be kept apart. Our emotions need to be felt and released. We need to be heard. We need to feel. And in the process, let ourselves heal. I love you Dad. One of my favourite people in the universe. Happy Fathers Day and thank you for my birthday present - two years in a row, the native, endangered Bush Curlews have laid eggs 🪺 in our cul-de-sac on the day of or one day before my birthday! 🎉 Best present ever.

18/06/2025

Since October last year, I’ve been healing from stage 4 breast cancer. My cancer spread to the pleura around my right lung, where fluid builds up and makes it hard to breathe. Every few weeks I need a drain. It’s been really tough and I’ve faced my own death, learning many lessons along the way. Helped by my people, my spiritual connection, my team of healers, my knowledge of diet and lifestyle, my guidance from Radical Remission research. Along the way, I get signs from the universe when I feel in alignment! A lot of birds, insects, names, numbers, synchronicities. My journey is still very much ongoing, but I have started to turn a corner. I had to stop the drugs - they were not for me and gave me terrible side effects including suicidal thoughts (although I understand they help others, but my sensitive system is not like anyone else’s). My path is the natural one. Always has been. And I have a deep knowing that I am the best person to know myself. My intuition continues to guide me and I trust my own body and higher self implicitly. I have been healing all along but finally I am starting to feel better to go with it. Feeling very high vibes and positivity. Not that cancer is always like that - my deepest darkest hardest moments have been over the past few months. It’s not a linear journey. There are peaks and troughs and the goal isn’t always in sight. But I’m here and I’m breathing. I am healing. That’s enough. Can’t wait to delve even deeper into all things Radical Remission with a workshop starting tomorrow. My goal is to teach this course too! To continue my own Radical Remission and share all the amazing proven healing tools with other humans.

06/01/2025

Healing in nature - water, earth, good food, great company - connecting with spirit and recharging by grounding.

There is no substitute for reconnecting to our natural environment - fills the soul and heals the body.

Literal life saver. So healing.
💜❤️💚

29/09/2024

Chronic illness is so tough. We know that stress and diet and lifestyle choices all contribute, but how do we get less stressed when we're sick? And how do we consistently make healthy choices when everything seems so overwhelming?

- It's about taking small manageable steps
- It's accepting where we are at right now
- It's a daily choice to do our best in the moment
- It's about learning how to be gentle with ourselves
- It's about being ok to keep learning and not worry around what we didn't know before now.

A session with me is all about you! It's compassionate, and tailored, you can share all your stressors, not just what you eat. We figure out what is the best set of solutions for you and your personal journey. There are no set protocols or specific tests or supplements I give to everyone. Most of all, I listen to what is happening in your life, and create flexible, sustainable plans that will make you feel empowered. And then you'll get the support you need to keep going and the affirmation that feels so good when you make changes.

Sessions will make you feel good, like you're enough just as you are.

I would love to chat with you if you'd like to learn more. Book in your first session or a free chat to learn more - https://ktsnutrition.com/book-consult-2/ or book directly at https://book.squareup.com/appointments/3vgo2c904w3jdh/location/L8VS0G62G1TY9/services

28/09/2024

New crowd favourite in our house - coconut rice. So simple. 1 cup rice, rinsed, and 1 can coconut milk. Bring to boil, reduce heat to simmer for about 12 mins (look at side of pack for absorption method time, longer for brown rice). Done! Serve with whatever you’re having - some stir fry veg with a piece of crispy skin salmon maybe. So easy and kids and grown ups love it equally.

27/09/2024

Sensitivity and our environment. Do we really understand what is affecting us?

There are chemicals in our world making us all sick every day - but are we connecting the dots?

Hormone disrupting chemicals are present in everything from moisturiser to hand wash, hair care to air fresheners, laundry and cleaning products - literally everywhere!

And at the same time, our hormone health is getting worse for so many men and especially women.

Replacing these products is often the first step to wellness.

For a full list of products to watch out for, please DM me. There are so many alternatives.

Your health will thank you!
Hormones rule everything!

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3/20 Bay Street

2485

Opening Hours

Monday	09:00 - 16:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

http://www.ktsnutrition.com/

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