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Monday 9:15am - 8pm Tuesday 1pm - 5pm Wednesday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Essential Wellness Yoga

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Twin Waters, QLD
Essential Wellness Yoga

08/06/2024

One of the ways I am working on improving my health, is by incorporating Ayurvedic principles into my daily routine. I attended a talk on Ayurvedic Living in Winter with Dr Ram Mani Bhandari from

Dr Ram gave us plenty of great tips for being healthy through this cooler season. According to ayurveda, winter is the time to rest, reflect, hold space, hibernate and withdraw some of your outwardly focused energy and redirect it inward. It is the time to revive and store some energy for the next year.

I have a lot to work on to get my health back on track, and 'living ayurveda' (rather than doing ayurveda) is one of the paths I am following.

What are you doing this winter to support your health? Share with us below.

21/05/2024

As I sit in my studio, it is with a heavy heart, and after much deliberation and soul searching, that I have decided to step back from the studio and teaching.

It has been an incredible journey building Essential Wellness Yoga with you all, and seeing some of my dreams come to reality. I will be forever grateful to my beautiful students for being there and supporting me along this journey.

The reality is, that I need to take time to practice the principles I share and teach, to manage my own increasingly complicated health issues, that unfortunately interfere with my ability to perform consistently and provide the best service. It's an incredibly difficult decision, one that I shed many tears over, and deliberated on for quite a while.

I would like to express my deepest gratitude to every one of you for being a part of my journey. Your support, encouragement, understanding, and friendship have meant the world to me.

I'm not sure if this is goodbye, or if it is just a hiatus, or whether Essential Wellness Yoga will return in a different form in the future. That old saying, when one door closes another door opens may come in to play here. We never know.

I have learnt so much from each of the wonderful students, of all ages, in my sessions. I have loved getting to know each of them, sharing the wisdom, practice and benefits of Yoga, Ayurveda and Sound with you, and being part of their life journey. I have also loved sharing that same knowledge here with you all.

It has taken me a while to post this here. My students have known for a few weeks, and I am beyond moved by the wonderful messages of thanks, understanding and support I have received. I will still be posting here occasionally, so please check back. I have a few courses that I have either previously started or are booked in for, so I will complete these as planned and may even share some of the info with you all.

I am hopeful that taking time out for me, and reducing pressures on my time and body, will help me to heal and allow me to follow my dreams and passions, in whatever form that may be.

Thank you for being here with me and I hope you continue to follow the journey ahead.

With much love and thanks,

Lyn ###

13/03/2024

It's holiday time!

My husband and I are heading off to Italy and I am so excited!

This photo is a throwback to 6 years ago, the last time we were in Italy (thanks Covid!). It's going to be a little cooler this trip (and I don't do the cold well), so I will be rugging up and following all the advice from my amazing Ayurvedic Doctor (thanks Dr. Ram ) to help keep me healthy and warm. I'm looking forward to revisiting some favourite towns, as well as exploring many new ones.

So if I'm a little quiet here, you'll know why. I will post some updates of our trip here, so my usual content will be on pause until I return.

I will be checking emails and messages intermittently, so please be patient with me if you need to reach me.

I'll be back soon and can't wait to share our adventure with you all.

08/03/2024

Happy Saturday Friends!✨

Share with me something amazing that happened this week?!

Let’s take a moment to reflect & acknowledge the GOOD in our lives!

I’ll start, this week I finished all of the case studies for the Level 2 Sound Healer Diploma I've been working through! So excited to be nearing the completion of this course. It has been an amazing journey!

Okay, it’s your turn, share below!

07/03/2024

EMPOWERING MENTAL HEALTH AFFIRMATIONS

Affirmations are phrases that you can repeat to yourself again and again. Over time, they have the power to change your subconscious thoughts. They can replace any negative thought beliefs or patterns with positive thoughts, instilling positivity, confidence and belief in yourself.

Write them on a sticky note and place them somewhere you will see them throughout your day. The words of these affirmations are powerful for girls, boys, men and women.

Save this post so you can come back to the mantras any time you need to.

**ra

05/03/2024

Have you ever wondered why you should use essential oils?

Swipe to see how Therapeutic Grade Essential Oils can help support your wellness journey.

If you would like to order any of these wonderful essential oils I would love to help you. DM now to grab your oils and support your health and wellness.

03/03/2024

MONDAY MANTRAS:

When I am true to myself, I align with my purpose.

Mantras were traditionally phrases that were repeated during meditation or chanted in groups. Our Monday Mantras have a modern approach; they are more pieces of a formula for a fulfilling life.

Use these mantras as tools for thought that help you rebuild the way you think and change your thought patterns to a more positive approach. Repeat these mantras to yourself or say them out loud, daily.

Save this post so you can come back to the mantras any time you need to.

**ra

02/03/2024

Sunday Musings!

Something to think about as you start your Sunday.

I hope you have a wonderful day. 🙏

01/03/2024

Slow Your Scroll!

Too often we spend time thinking about things other than what we are doing in the present moment!

If you want to be fully alive you have to be fully present!✨

Sir William Osler calls this living in “day- tight compartments.”

Take time to pause and be present today!

Comment with a “ ❤️” if you needed this reminder today!

29/02/2024

Yoga is more than just the postures you commonly see being performed on social media.

Yoga has a rich history dating back thousands of years and incorporates areas such as asanas (postures), breathing (pranayama), meditation, lifestyle, wellness and diet. Yoga was designed as a practice that you can work on ‘on the mat’, but also carry the philosophy and benefits into your daily life.

Follow Essential Wellness Yoga to learn more about the benefits of a yoga based wellness approach to life. Click to follow our profile. We would love to have you join our journey.

24/02/2024

Keeping love in the air! ♥️

This is one of my favorite YL diffuser blends that you have to try!

Star-crossed Love

● 3 drops of Rose
● 3 drops of Kunzea
● 3 drops of Sacred Sandalwood

What’s in your diffuser today? Share below.

23/02/2024

Address

Twin Waters, QLD
4564

Opening Hours

Monday	9:15am - 8pm
Tuesday	1pm - 5pm
Wednesday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Website

https://www.essentialwellnessyoga.com.au/

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