Advanced Massage & Myotherapy

14/10/2025

Some useful information regarding tendinopathies

✅ 9 tendinopathy truths you MUST know! ⁠
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There is a lot we do not know about tendinopathy, but there are some inalienable truths that you should know as a clinician and patient... 👇
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For example:⁠
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🛑 Tendinopathy does not improve with rest – the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load...⁠
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Want to read the complete list? You can now: https://www.physio-network.com/blog/9-tendinopathy-truths-you-must-know/

10/10/2025

🤔 Should you ice acute injuries? 🧊

💡 The evidence-based answer might surprise you!

✅ Learn the science behind icing and what the research has to say in this fantastic blog!

https://www.physio-network.com/blog/ice-for-acute-injury/

10/10/2025

08/10/2025

It’s easy to convince someone they need surgery for something that doesn’t.
But it’s so hard to convince them to move again when an MRI shows the tiniest flaw.

We’ve learned to fear what we see on a screen more than what we feel in our hearts.
But your body is not broken, its living, breathing, and built to heal.
Pain doesn’t always mean damage.
And stillness doesn’t always mean safety.

Flow gently.
Rise bravely.

Because healing is less about repair and more about remembering your own resilience.

11/08/2025

I am a qualified Remedial Massage Therapist and Myotherapist with
20+ yrs in the industry. My skills include remedial, deep tissue, myofascial release, trigger point, relaxation, and pregnancy massage.
I hold a Bachelor of Science, Advanced Diploma in Myotherapy, Diploma in Remedial Massage and Cert IV Fitness.
I use a combination of remedial and relaxation techniques to reduce muscular pain and discomfort, reduce stress and anxiety, and enhance general wellbeing.
Phone or message 0419189272 or via messenger.
Located in Twin Waters
$100/hr Private health fund rebates available.
Current available times are Tuesday, Thursday & Friday 9.30am - 2pm. Some Friday evenings and Saturday mornings available.

14/07/2025

Getting fit can be more difficult as you grow older, but a few tweaks to aerobic and resistance training can have a positive impact and reduce the risk of disease

14/07/2025

Free local event. Learn about chronic pain and go in the draw to win one of two $50 vouchers when you RSVP.

16/05/2025

I am a qualified Remedial Massage Therapist and Myotherapist with
20+ yrs in the industry. My skills include remedial, deep tissue, myofascial release, trigger point, relaxation, pregnancy, pain education, and exercise prescription.
I hold a Bachelor of Science, Advanced Diploma in Myotherapy, Diploma in Remedial Massage and Cert IV Fitness.
I use a combination of remedial and relaxation techniques to reduce muscular pain and discomfort and enhance general wellbeing.
If you’d like to book an appointment please Ph. 0419189272.
Twin Waters
$100/hr Private health fund rebates Current available times are Tuesday, Thursday & Friday 9.30am - 2pm. Some Saturday mornings available

02/05/2025

01/05/2025

A new study shows that even a short routine can lead to big gains in muscle strength and mass.

17/03/2025

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

07/01/2025