Serenity Holistic Wellness

12/12/2023

2 places have become available for our program starting this Friday 15th December!!
Drop us a message to get in quick 😀

Are you, or do you know a young person who is struggling with balancing mental health and wellbeing AND school all at the same time?

Have you tried to get help through other services and not had any luck because of long waitlists or not meeting the criteria?

We are thrilled to be able to offer our 7-week 'Fresh Steps' Equine Assisted Youth Engagement Program, supported by Racing WA through the OTTWA Community Fund!

No experience with horses is necessary, no riding is involved.

Check out the flyer below for details and drop us a line for more information and to secure your spot - groups are kept small, so places are limited!!!

www.serenityholisticwellness.com.au

12/12/2023

2 places have become available for our program commencing this Friday 15th December!

Are you, or do you know a young person who is struggling with balancing mental health and wellbeing AND school all at the same time?

Have you tried to get help through other services and not had any luck because of long waitlists or not meeting the criteria?

We are thrilled to be able to offer our 7-week 'Fresh Steps' Equine Assisted Youth Engagement Program, supported by Racing WA through the OTTWA Community Fund!

No experience with horses is necessary, no riding is involved.

Check out the flyer below for details and drop us a line for more information and to secure your spot - groups are kept small, so places are limited!!!

www.serenityholisticwellness.com.au

11/11/2023

Connection gives purpose and meaning to our lives 🌸

04/11/2023

Still not sure what Equine Assisted Psychotherapy is all about?

Drop us a line using the website enquiry form for more information and to get a 20% discount off your first appointment (valid for website registrations only).

www.serenityholisticwellness.com.au

All of our sessions take place outside in nature, on our beautiful property in Two Rocks. Suitable for adults and young people from 8 upwards, 1:1 and group sessions available. All sessions facilitated by qualified and registered Mental Health Professional.

NDIS Self and Plan managed packages accepted. We are not a NDIS registered provider so are unable to accept NDIA managed plans.

31/10/2023

Beautiful start to the day - sunlight making pretty patterns ☀️🌸

22/10/2023

Are you, or do you know a young person who is struggling with balancing mental health and wellbeing AND school all at the same time?

Have you tried to get help through other services and not had any luck because of long waitlists or not meeting the criteria?

We are thrilled to be able to offer our 7-week 'Fresh Steps' Equine Assisted Youth Engagement Program, supported by Racing WA through the OTTWA Community Fund!

No experience with horses is necessary, no riding is involved.

Check out the flyer below for details and drop us a line for more information and to secure your spot - groups are kept small, so places are limited!!!

www.serenityholisticwellness.com.au

06/10/2023

Friday funny!! But also real life on a rural property 😀

Husband text to me:
Where are you?

Me: I'm home meal prepping. We have an insanely busy week.

Husband: Oh! Great idea! What are you making? Something delicious?! Spaghetti? Lasagna? Please say Lasagna! You make THE BEST lasagna!

Me: sends picture of hay bags.

Husband: THAT IS NOT FUNNY! I am now craving lasagna! 😫

26/09/2023

Do you take time out for yourself just ‘to be?’

I’m quite a busy person and friends often say to me ‘how do you fit everything in?’ But that’s just me and I enjoy being busy, nourishing my interests and passions.

However!!!! I can only manage to be so busy physically and mentally because I regularly give myself time to ‘just be’.

This doesn’t have to be full days off and mini vacations, it can be something as simple as a 5-minute mindfulness break from work, a few moments of deep breathing, a short walk out in the fresh air to absorb the environment though my senses.

Regularly checking in with yourself and allowing your mind and your body to just settle, to slow the mental chatter is so beneficial, simply noticing what’s happening and gently guiding your minds focus towards your breath, the sun, nature, animals, whatever you find helpful.

Be sure to take some time for yourself to ‘just be’ today 🌸

18/09/2023

Research with a group of adolescents experiencing depression and anxiety, demonstrated how working with horses in psychotherapy increased confidence, self esteem, improved emotional regulation and resourcefulness. (Wilson, 2017)

Horses provide opportunity to ‘try out’ new behaviours. Horses do not engage in complex interpretations, instead they respond directly to the stimulus in front of them providing honest and non-judgemental feedback.

17/09/2023

Co-regulated breathing with the herd….
Horses naturally breathe slower and deeper when they need to calm themselves or another herd member.

Deliberately copying a relaxed breathing pattern, calms the nervous system that controls the body’s involuntary functions.

09/09/2023

The beautiful colours of Spring making an appearance at SHW 🌼

02/09/2023

Red making sure everything is in order for todays session!!