Nurturer Naturopath

08/05/2026

The Metabolic Balance® 12-Week Weight Loss Program
This is more than a diet — it’s a personalised health transformation designed to help you lose weight, reduce inflammation and pain, modulate your hormones & thyroid, improve mood and energy and reduce cravings
and (most importantly)

𝒄𝒓𝒆𝒂𝒕𝒆 𝒔𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒍𝒆 𝒉𝒂𝒃𝒊𝒕𝒔 𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒍𝒂𝒔𝒕.

Its not a fad or short term thing, its a lifestyle change that will see you aging optimally!
Using your unique metabolic profile, medical history and blood chemistry, the Metabolic Balance® (MB) program provides a tailored nutrition approach that supports your body from the inside out.

Whether your goal is weight loss, better hormonal balance, improved digestion, or simply feeling like yourself again — this 12 week guided program gives you the structure, support...

𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐞𝐝.

𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝
✔ MB Personalised Nutrition Program
A customised nutrition plan created specifically for your body, metabolism and health goals.
✔ Pathology Referral
Comprehensive pathology testing to gain insight into your metabolic health and nutritional needs. No need for a GP visit, its all done via my lab referral.
✔ Functional Blood Report
A detailed functional blood analysis report (valued at $179) to help you better understand what’s happening inside your body, what nutrients you are lacking and how to correct this. (Any compounding, supplements herbs are an extra investment)
More info here https://nurturer.com.au/.../optimal-blood-test.../
✔ 1 Hour Plan Interpretation & Strategy Session (via Zoom)
We walk through your results, explain your personalised plan, and create a clear strategy tailored to your lifestyle, modifications as needed.
✔ 6 x 1:1 Coaching Appointments
Ongoing support and guidance through six 1:1 appointments via Zoom or phone to help keep you on track and progressing confidently.
✔ 24/7 Coaching Support
You won’t be doing this alone. Receive support, recipe ideas, swap outs, encouragement and accountability throughout via txt email (in between appts)
✔ Bonus Retreat Giveaway
All participants go into the draw to win a weekend at our nature retreat in Two Rocks - The Rise (valued at $460). Check it out here airbnb.com.au/h/theriseseatrees

𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨

🤩 Lose weight naturally and sustainably
🤩 Improve energy, mood, and mental clarity
🤩 Reduce cravings and emotional eating
🤩 Support hormone and gut health
🤩 Create healthier long term habits
🤩 Feel confident, balanced, and in control

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭
$1,995 AUD

✔ Pay upfront and get immediate health fund rebates, plus a BONUS appointment valued at $229! !
✔ Payment plans available (subject to approval)
$695 deposit and 13 weekly payments of $100

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲
To ensure every client receives personalised support and care, this intake is strictly limited to 5 people only.
If you’re ready to stop guessing and start creating real, lasting change, long term health and vitality - now is the time.

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞.

Link for booking your first call here
https://nurturer.simplecliniconline.com/diary
or
comment below and i will DM you

14/04/2026

Cultured butter. So easy 😊 and you’ll never go back to store bought butter….or don’t say it 🫣🤷‍♀️

09/01/2026

𝐒𝐨𝐮𝐫𝐝𝐨𝐮𝐠𝐡 & 𝐅𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐅𝐨𝐨𝐝𝐬 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧

Friday 27th Feb 5pm – Sunday 1st March 1pm (Full Immersion)
Saturday 28th Feb 9-5pm - (Day only)

Curious about 𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, digestion and optimal nutrition?

Learn how to ferment - the way it was done for generations, while slowing down and learning the foundations of traditional food preparation in a fun, relaxing and informative setting.

Join our hands on immersion where you will learn -

🍞 How to create and maintain a sourdough starter

🍞 Foolproof sourdough baking from start to finish

🥒 Sauerkraut, kimchi, kvass & vegetable ferments

👩‍🎓The food science behind fermentation, digestion, gut, brain and optimal health

This is not just a recipe class — it’s a deep dive into why fermentation works, how it is THE most important thing you can do for your health and how to do it confidently and easily at home.

✔ Take home your own sourdough starter and loaf
✔ Prepare ferments during the weekend to take home
✔ All recipes and ideas provided
✔ Small group, fully guided

👉 Limited places available
👉 Book now to secure your spot
👉 More in comments

BONUS - early bird discount is available until 31 Jan
Use EARLY20 to get 20% off all price options

All details here https://nurturer.simplecliniconline.com/workshop/the-fermented-kitchen

23/12/2025

As 2025 comes to an end, I would like to say a heartfelt thank you to everyone that supported my business this year with liking posts, commenting, sharing and referrals! Next year we will be finishing the retreat space and we are excited to be adding this beautiful space as a place where you can come and relax, learn new things and meet like minded people
If you need a top up on supplements and herbs please email me raquel@nurturer.com.au
Pick up will be from the clinic bench or posted. I’m having time off consulting - but will be here dispensing 🌸
To book please head to my website

Prices are increasing as of 30th Jan.

15/12/2025

First there was just Barbie 👩‍🦳

Then Ken came along 🙋🏼‍♂️

Then lots of other barbies…

you see if we all look and act the same, life would be very boring

Then what would you talk about gossy 🤣

22/11/2025

😢

On this day in 1997, Michael Hutchence, the charismatic lead singer of ARIA Hall Of Famers and international chart-toppers INXS, passed away in Sydney at the age of 37.

21/11/2025

Our very first festival and what a hoot!

Connecting with beautiful souls that were there to heal, explore, invite change and immerse in nature with like minded women 🌸

What an amazing experience - too many to mention… but some highlights .holdem sound healing voice activation bespoke hand made jewellery and of course my partner in healing crime .stud.cherish.natural.health

We are already planning next year 🌸💃🏻👙

12/11/2025

Handmade with love and organic ingredients. My small batch will clear underarm rashes and any skin rash overnight 🌸
The drawing effect of diatomaceous and Indian green clays, alongside the healing herbs create a synergistic effect to soothe and repair

This is just one of the bespoke products I’m making for

10/11/2025

26/10/2025

The garden makeover is in full swing with building new access paths,

Buying new varieties for mass flowers for the bees, colour & texture for the humans ☺️

cleaning up existing paths, making wheelchair accessible

and listening to our frog choir in the evening ❤️🥰🌱

20/10/2025

Pond renovation 3.0