Family First Physiotherapy

15/04/2026

Hello all,
We've been incredibly busy but aim to start keeping in touch via socials.

Josh will be acutely unavailable following some medical treatment.
The other highly qualified physiotherapists will still be available and aim to provide ongoing care in the interim.

Booking, questions and enquiries please contact:
Daniel - 0405 717 157 (preferred for future bookings)
Josh - 0431 108 229

Bookings online - familyfirstphysiotherapy.com
emails - familyfirstphysiotherapy@outlook.com

Some interesting studies-

💤 Exercise = one of the most effective treatments for insomnia (2026 study)

Recent meta-analyses show that regular exercise can significantly improve:
• Time to fall asleep
• Sleep quality
• Total sleep time
• Night waking

And the best part?
You don’t need anything extreme — even 30 mins, 3x/week can make a real difference.

For many people, this puts exercise alongside (or even ahead of) medication as a first-line option.

👉 As physios, this reinforces something important:
Sleep and movement aren’t separate — they directly influence each other.

If progress is stalling in rehab, it’s always worth thinking about your sleep.

📖 Read the research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12919316/

Insomnia, or poor quality of sleep, among older people increasingly affects both physical and psychological health. This study aimed to evaluate the efficacy of physical exercise programs for improving sleep quality in non-hospitalized older adults, ...

31/10/2025

Good morning all,
Josh is set to return to practising on the 6/11/25.

Increased availability from William and Omid on the interim.
Book online - https://familyfirstphysiotherapy.com/book-now/

Call to book/reschedule:
Preferred administrative contact Daniel: 0405 717 157
Josh : 0431 108 229

Important message of the day :
You don’t need hours in the gym to feel better — even short bursts of movement count!
New research shows that small increases in daily activity can lead to big health benefits.
👉 Move a little more today — every step truly counts.

Lee, IM., Powell, K.E., Sarmiento, O.L. et al. Even a small dose of physical activity can be good medicine. Nat Med 31, 376–378 (2025). https://doi.org/10.1038/s41591-024-03396-7

Studies from wearables show that even small doses of physical activity provide health benefits; guidelines should be updated to reflect this.

24/09/2025

Hello,
Due to unexpected medical events, Joshua is unable to provide physiotherapy services at the current moment.

The team is assisting with coverage, one of the other highly qualified Physios will assist where possible.

To rebook or change appointments please contact Daniel on 0405 717 157

Thank you for your patience and understanding.
Will, Luke, Sokh, Omid and Johnny will look after you.

05/08/2025

We’re excited to welcome Will, our new contracted physiotherapist, who now has ongoing availability on Fridays at our Two Wells Practice. (Starting 15/8/25)

Will is an experienced physio with a special interest in neck and shoulder rehabilitation, focusing on exercise-based therapy and hands-on pain management. Will is also accredited in Dry Needling.

Book online:
Familyfirstphysiotherapy.com/book-now/
Or message josh to check availability on 0431 108 229

Family First Physiotherapy – Two Wells 13 Meaney Road, Two Wells SA 5501 Practitioners Available—Josh Nguyen, Johnny Tran, Luke Bero & Sokhoen Tim Or alternatively you can book directly here. Virginia Massage & Health Centre Lot 1 Shop 3, Brady St, Virginia SA 5120 Or alternatively you can book ...

04/06/2025

Apologies for the technical difficulties but the online portal is functional (again).

Book now on:

Family First Physiotherapy – Two Wells 13 Meaney Road, Two Wells SA 5501 Practitioners Available—Josh Nguyen, Johnny Tran, Luke Bero & Sokhoen Tim Or alternatively you can book directly here. Virginia Massage & Health Centre Lot 1 Shop 3, Brady St, Virginia SA 5120 Or alternatively you can book ...

29/11/2024

We are happy to announce there will be increased availability this Saturday and permanently on future Fridays with Sokh.

Sokh is an experienced physio that’s hoping to assist with servicing the northern community and holds an interest in all musculoskeletal conditions.

Book online:
Familyfirstphysiotherapy.com/book-now/

Or message josh to check availability on 0431 108 229

Family First Physiotherapy – Two Wells 13 Meaney Road, Two Wells SA 5501 Practitioners Available—Josh Nguyen & Johnny Tran Or alternatively you can book directly here. Virginia Massage & Health Centre Lot 1 Shop 3, Brady St, Virginia SA 5120 Or alternatively you can book directly here. Vital Rec...

19/05/2024

Hello all,
Josh will have reduced capacity for the week starting the 27th of May.
Business will return to usual from the 3rd of June.

In this time Luke and Johnny will assist in prioritizing patient care where possible.

Kind regards,
FFP.

Enquiries for bookings & availability:
0431 108 229
familyfirstphysiotherapy.com
familyfirstphysiotherapy@outlook.com

01/05/2024

Good Evening,
Family First Physiotherapy will now be offering Group Therapy classes. (Clinical Exercise)

This will be exclusive to the Two Wells Practice and will require being an existing patient or having a consult prior for tailoring exercises to suit your concerns.

They are for all ages to help with increasing physical activity, osteoarthritis management, hip/knee pain, shoulder pain and lower back complaints. This also extends to fall prevention programs and strength/balance so perfect for older parents or loved ones.

Group Therapy sessions contain a maximum of two patients which will be supervised and guided by the physiotherapist.

Cost is $32 per session and will be claimable on private health, rebate varies depending on coverage.

Length of session will be approx. 40 minutes with a warm-up/ cool down.

To book:
Call/Message Josh on 0431 108 229
or email: familyfirstphysiotherapy@outlook.com

Spots limited
- Wednesday 12:15pm
- Friday 10:15am

02/04/2024

The team here at Family First Physiotherapy hopes everyone had a great Easter break!

We have exciting news that there will be increased availability of physiotherapy services with Johnny on Monday afternoons/evenings.

Johnny is an experienced physiotherapist with the capacity for all scopes of private practice (NDIS, Return to work, Medicare & DVA) and can perform dry needling.

14/01/2024

Hello all,
Family First Physiotherapy will be expanding into Two Wells to provide allied health services.

Scope of practice:
-Private
-Medicare
-DVA
-NDIS
-3rd party & return to work
-Home visits (limited availability)

Opening will be late Jan/Early Feb but I will aim to keep everyone updated along the way.

If you have any concerns or enquiries please feel free to message/call on 0431 108 229

The Virginia clinic will still be open as per usual and if you need a massage please do book in with the lovely Tom / Maria and Ting.

13/10/2023

Hello all,
Family First Physiotherapy will have restricted hours for the following week as Josh celebrates his wedding.

Business to resume as usual from the 23rd of October.

26/06/2023

Evening all,

Josh will be on leave for the week of 24/7/23 and will be back with business as usual starting the 31/7/23.

Luke's availability is as usual for Wednesdays and Saturdays.