SAYF

07/08/2024

Did you know you can support Sayf and our work to support those living with mental illness by recycling your bottles and cans via the Container Deposit program?

Sayf is registered as a donation recipient in the North, West, East and South container deposit regions. To nominate Sayf, simply search for 'You Are Sayf' in your areas app.

Since registering, we have received a steady flow of donations which is all going towards purchasing SMS to keep the Sayf app running for those who need it most.

Find your nearest container deposit location here: https://www.returnit.com.au/vic/recycling-locations-return-it-vic/

28/07/2024

We’ve been letting SAYF tick along in the background, keeping people safe and their supports updated.
In the push of one button SAYF will say what you can’t. It’s completely free, so simple to use.
Just add up to 3 of your close contacts. They’ll receive a text from SAYF letting them know they’ve been added as a support. Then just hit -
🟢 feeling good today
🟠 feeling average, check in on me
🔴 I’m not ok, I need help (will send GPS location)

You can use it as often as you need, it’s completely anonymous (no personal data collected) and is saving lives 🫶🏻

05/09/2023

We are super excited to be attending Chasing Change - Su***de Prevention Network's Walk for Su***de Prevention again this year.

The event will be held at Mornington Park (end of Main Street) from 9AM this Sunday 10th September.

SAYF will have a pop-up merch stand, along with a number of other organisations dedicated to mental health and su***de prevention including Mental Health Safety Net and It's okay, not to be okay.

***dePrevention ***deAwareness

Here's a brief overview of how our Walk for Su***de Prevention will run. Come join us from 9am on Sunday 10th of September. More details can be found on our event page.

13/07/2023

Have you ever felt like you're drowning in the depths of mental health struggles? You're not alone.

It's okay to feel overwhelmed, but it's crucial to reach out for help. Sayf is here to extend a lifeline. Our app provides a safe space for you to express your emotions and connect with your support system.

Together, we can navigate the darkest waters and find solace. Don't suffer in silence. Download Sayf and let us be the hand reaching out to pull you back to the surface.

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06/07/2023

Your mental health matters, and expressing your emotions shouldn't be a struggle.

Sayf provides a safe space to communicate without judgment. Use our app's simple status updates to let your support network know how you're doing: 'I'm feeling good,' 'I'm feeling average,' or 'I am not okay.'

Start the conversation, find comfort, and let your loved ones be there for you. You're never alone with Sayf.

29/06/2023

Sometimes, the hardest part is starting the conversation about your mental health.

Sayf makes it easier with three simple status updates: 'I'm feeling good,' 'I'm feeling average,' or 'I am not okay.' Take a step towards opening up and let your loved ones know how you're truly feeling.

Together, we can break the stigma and build a supportive community. Download Sayf today and share your status with those who care.

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22/06/2023

Finding the words to express your inner struggles can be incredibly challenging.

Sayf understands the difficulty of opening up, which is why we're here to help. With just three simple status updates - 'I'm feeling good,' 'I'm feeling average,' or 'I am not okay' - our app empowers you to communicate how you're truly feeling when it's difficult to find the right words.

Break the silence, reach out, and let your loved ones know that you need support. You don't have to face your mental health journey alone. Download Sayf today and let your status speak volumes.

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15/06/2023

Living with post-traumatic stress disorder (PTSD) can be challenging, but you don't have to face it alone. Sayf is here to support you on your journey to healing.

Our app provides a safe and empowering space for you to connect with your support crew, sharing updates on how you're feeling and receiving the support you deserve.

Download Sayf today and take the first step towards finding strength, understanding, and a community that truly cares. You're never alone with Sayf. https://youaresayf.com.au

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06/06/2023

Our minds can be a whirlwind of thoughts, sometimes overwhelming and challenging to manage. However, the key lies not in trying to control every thought, but in refusing to let them control us. 🔄✨

But here's the thing: you don't have to face those thoughts alone. Sharing and discussing your thoughts with your support crew can profoundly impact your mental health journey. 💙🗣️

30/05/2023

💭 Expressing how we feel mentally can be incredibly challenging, this graphic explains it all... 💔

Sometimes, finding the right words to describe our emotions seems like an uphill battle. It's okay to struggle with putting our thoughts and feelings into words. Remember, you are not alone in this journey. 🤝❤️

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23/05/2023

🚨 Attention emergency services workers, volunteers and supporters! 🚒👩‍🚒

Post Traumatic Stress affects our dedicated heroes too. 💔 If you're an emergency services volunteer struggling with post-traumatic stress, remember: you don't have to face it alone.

Let others know how you're feeling. Together, we can provide the support you deserve. Sayf will say what you can't 🤝💙

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17/05/2023

We don't ask a lot, Sayf was designed to be simple and easy to set up. The only personal question we ask is for your name, this is simply so your support crew know the Sayf status updates are from you! You can use your real name, nickname or any other name - so long as your support crew know its you.

Sayf does not collect or store your personal data, we have no idea who you are - the app is entirely anonymous!

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13/05/2023

Mother’s Day is different for everyone. It can cause a range of emotions, just know that you are loved and appreciated 💙

If you are struggling Sayf will say what you can’t or a range of support services are available including Lifeline who can be reached via text on 0477131114 or phone on 131114 25/7.

This Mother’s Day we’re thinking of all the Mums out there 💙

We understand the day can be difficult for many in our community and may bring up complex feelings and emotions.
If you are finding the day difficult, please reach out to us. We're here for you 24/7 on 13 11 14 or text 0477 13 11 14.

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09/05/2023

Don't suffer in silence ❌
Sayf can help you reach out to your support system and start your journey towards healing. Download Sayf today and take care of your mental health 💙

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07/05/2023

What an amazing initiative from Black Dog Institute. Our co-founder and developer, Jeremy has been an emergency services volunteer for 15 years and seen first hand the effects of PTSD on volunteers, following stressful and traumatic incidents.

Emergency Services Volunteers can also use Sayf, add your Captain, Commander, Controller or peer as your support contacts and let them know how you are travelling after a critical incident. We encourage all volunteers to take advantage of their Critical Incident Support services, peers and now Black Dog.

https://www.blackdoginstitute.org.au

02/05/2023

🥶Winter is coming, and what better way to keep your head warm than with a Sayf beanie? Not only will you be stylish, but you'll also be supporting our mental health and su***de prevention app. And if that's not enough to convince you, just look at this adorable pup rocking our beanie!

Get your own Sayf beanie today and make a difference.

https://youaresayf.square.site/product/navy-beanie/1?cp=true&sa=false&sbp=false&q=false&category_id=4

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24/04/2023

On this ANZAC Day, we remember and honor the brave men and women who sacrificed their lives for our freedom.

But as we pay tribute to their heroism, let us not forget the struggles that some of our returning soldiers face. PTSD is a common mental health condition experienced by many veterans.

If you or someone you know is struggling, there is help available. Reach out to your support crew, veteran support services or Lifeline.

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23/04/2023

If you are struggling with mental health or suicidal thoughts reach out to your support crew - not AI Chatbots!!

While we are coming to learn the many wonders of artificial intelligence, news out of Belgium reveals a man has died by su***de following encouragement and even suggested methods by a chatbot app. The chatbot was trained on a specific data set to act as a ‘personal friend’. The man made unreasonable deals with the bot that ultimately led to his su***de.

Start conversations with real people, let them know how you are feeling with Sayf or call lifeline. Together, we can prevent su***de 💙

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