Yoga with the Caves

09/07/2025

We are on Mt Buller and morning Yoga is the best warm up for skiing.
Hows your morning?

02/04/2023

An awesome Yoga workshop with our teacher and friend Glenn Ceresoli

08/04/2021

Yoga practice on the deck

22/03/2021

Teacher training at the Byron Yoga Centre

18/11/2019

Just for fun!

21/08/2019

Advice from the Universe to me this morning.
"Yoga is not for the faint at heart. Yoga is not easy it requires great effort, tenacity and self discipline. Compromising and inconsistent Yoga practice has become the norm today, it reflects our desire for comfort and security over taking our innate desire to become whole again.

As a result of this what we see are compromised results from people that are constantly dropping in and out not because of their physical condition but because of what they believe. Then they say that Yoga does not work.

You will never have the perfect body, get over it! Now is the time to get started. Yoga practice and the results we get are always reflection of our state of mind, no more no less".
MC

04/11/2017

Yoga is science and spirituality in balance

No one ever told me spirituality could be a self-sabotaging ego trap. I spent about three years reading about spiritual teachings and incorporating them into my life before ever learning that spirituality has a dark side. Naturally,

22/10/2017

The Heart of The Work - 3-day event. Extended early bird until November.3rd, 2017 - Take some time out for yourself to do The Work. Question your stressful thinking and change your life.