Potong Thai & Remedial massage

Potong Thai & Remedial massage Traditional Thai massage

29/09/2025

Does massage help after exercise?

Receiving a massage once you've finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising

Available now for booking a massage on Facebook or Call 📞 😀

27/09/2025

Doing what you like is freedom. Liking what you do is happiness.

24/09/2025

SELF CARE HIP TIGHT

💡A simple way to assess flexibility of the hip flexor muscles is called the Thomas test:

Lie on your back on the floor, a bench, or another stable, flat surface.
Bring both knees to your chest.
Hold your right knee against your chest.
Straighten your left leg.
Lower your left leg as far as possible.
Repeat with the other leg.

🤲Massage helps you get better.

🗓Available now for booking a massage on Facebook or call.

21/09/2025

😔Headache Migraine

👨‍⚕️knot located in the neck to radiate in a way that distorts the source of the pain. People with neck knots often perceive that the pain radiates at the base of the skull in a way that mimics a classic headache

🤲My massage helps you get better,

18/09/2025

💆‍♂️💆‍♀️What happens to the body after a massage?

When a massage therapist works on your muscles, there is more happening beneath the surface than just the easing of tension. The physical manipulation of body tissues increases blood flow and lymph circulation, which in turn helps flush out toxins from the body tissues and assists in cleansing the circulatory system.


15/09/2025

🌻

In most cases, frozen shoulder gets better on its own, even without treatment. However, there are cases in which people never regain the full range of motion they had before. There are a few treatment options for frozen shoulder, which can be combined, but there's no obvious course of action that is right for everyone.

Massage helps you get better



🕰Available now for booking a massage on Facebook or Call 📞 😀

15/09/2025

🤲 🙌
Discover the transformative power of massage therapy! Learn about the benefits, types, choosing the right therapist,

12/09/2025



Tight Calf muscle can cause a tendon strain that can present pain behind the knee and limit your knee flexion. Stretching out the tissue where the muscle joins the tendon can reduce the pain.

✅Massage can helps you get better.

09/09/2025

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The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

💫booking a massage on Facebook or Call 📞

03/09/2025

⭐self care for lower back pain⭐
Short rest period. Many episodes of lower back pain can be improved by briefly avoiding strenuous activity. It is not advised to rest for more than a few days, as too much inactivity can make healing more difficult.

🤲My massage helps you get better,

🗓Available now for booking a massages on Facebook or call.

Address

Shop22 103 Princes Highway
Ulladulla, NSW
2539

Opening Hours

Monday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 7:30pm
Sunday 9:30am - 7:30pm

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