Yoga Pilates Meditation for Everyone

29/07/2025

Bali/Nusa Lembongan so far…lots of fun, swimming, great food, cold Bintang, early morning walks, yoga and the very best company 🤗🏝️🧡

21/07/2025

Happy Monday Yogis🧘‍♀️
Please note - Only 3 classes on offer this week as I take a break and will return to classes Friday August 8…
🌅 Zen outdoor yoga start time @ 6.45am
💪🏼 we will be using hand weights in yoga/pilates class this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
All FRIDAY CLASSES RESUME AUGUST 8
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

14/07/2025

Happy Monday Yogis🧘‍♀️
🌅 Zen outdoor yoga start time will be @ 6.45am
💪🏼 we will be using resistance circles + small hand weights in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

07/07/2025

Happy Monday Yogis 🧘‍♀️please note schedule update - Thursday 10am class is on hold until October 02
🌅 Zen outdoor yoga remains on the schedule & we’ll aim for the most favourable morning/s to go outside 😉 start time will be @ 6.45am
💪🏼 we will be using hand weights in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

30/06/2025

Happy Monday Eve Yogis 🧘‍♀️please note schedule update - Thursday 10am class is on hold until October 02
🌅 Zen outdoor yoga remains on the schedule & we’ll aim for the most favourable morning/s to go outside 😉 start time will be @ 6.45am
💪🏼 we will be using resistance bands in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

23/06/2025

Happy Monday Eve Yogis 🧘‍♀️please note schedule update - Thursday 10am class is on hold until October 02
Friday 9am class will now have a zoom option available 🙌
🌅 Zen outdoor yoga remains on the schedule & we’ll aim for the most favourable morning/s to go outside 😉 start time will be @ 6.45am
💪🏼 we will be using hand weights in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•

16/06/2025

Happy Monday Yogis 🧘‍♀️ Zen outdoor yoga remains on the schedule again this week & we’ll look for the most favourable morning/s to go outside 😉 if we do get out start time will be @ 6.45am
💪🏼 we will be using hand weights in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
THURSDAY
🧘‍♀️Yoga/Pilates -
Thursday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

10/06/2025

09/06/2025

Happy Monday Yogis 🧘‍♀️ super lucky with zen yoga outside on Friday, an amazing morning sky 🌅
Zen yoga will stay on the schedule although we will be looking for the most favourable morning/s each week to go outside 😉 if we do get out start time will be @ 6.45am
💪🏼 we will be using hand weights & resistance circles in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Weather permitting
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
THURSDAY
🧘‍♀️Yoga/Pilates -
Thursday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
FRIDAY
🌅Zen Outdoor Yoga -
Weather permitting
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

02/06/2025

Happy Monday Yogis 🧘‍♀️
We did get lucky with zen yoga outside on Friday 🤩 spot the surfer/s 😉
🤞🏽we will be starting zen @ 6.45am
💪🏼 we will be using hand weights & resistance bands in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
THURSDAY
🧘‍♀️Yoga/Pilates -
Thursday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
FRIDAY
🌅Zen Outdoor Yoga -
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

26/05/2025

Happy Monday Yogis 🧘‍♀️
Hoping we’re lucky to get outside & enjoy a sunrise or 2 this week at zen yoga 🤞🏽we will be starting @ 6.45am
💪🏼 we will be using hand weights in yoga/pilates classes this week
📱please get in touch if you’d like more info
schedule of classes on offer this week ⬇️

TUESDAY
🧘‍♀️Yoga/Pilates -
Tuesday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
🧘‍♀️Gentle Yoga -
Tuesday 11.30am-12.30pm
@ Ulladulla Catholic Church Hall, Green St
•
WEDNESDAY
🌅Zen Outdoor Yoga -
Wednesday 6.45am-7.45am @ Ulladulla Harbour
•
THURSDAY
🧘‍♀️Yoga/Pilates -
Thursday 10am-11.10am @ Ulladulla Catholic Church Hall, Green St
•
FRIDAY
🌅Zen Outdoor Yoga -
Friday 6.45am-7.45am @ Ulladulla Harbour
•
🧘‍♀️Yoga/Pilates -
Friday 9am-10.10am @ Milton CWA Hall, Wason Street
•
🧘‍♀️Gentle Yoga for cancer patients - bookings essential for this FREE class
Friday 10.30am-11.20am @ Milton CWA Hall, Wason Street
•
💰Classes $15, 10 class passes also available
•
🙏🏼 New students & visitors always welcomed
•
📲Kerri 0418429988
•






 

22/05/2025

If you’re living on the south coast and have been affected by cancer in the last 5 years then you’re eligible for this FREE yoga class 🤩

What a typical class is like…
Some chair yoga, breathing, relaxation practices.
A foot massage using a trigger point ball.
A deep relaxation practice called yoga nidra to finish.

We don’t do down dogs, headstands or anything tricky and lycra is completely optional 🤣🤣🤣

Mats, chairs, trigger point balls supplied
Bring a cushion, towel or blanket (hall is heated too)

Every Friday 10.30-11.20am
Milton CWA Hall (parking on site)
Txt or call to book in
Kerri 0418 42 9988