Balance Remedial Massage Ulladulla

07/02/2024

07/01/2024

Fascinating Fascia!!

🧬 The Fascial System surrounds, infuses with, and has the potential to influence every muscle, nerve, bone, blood vessel, organ, system and cell of the body. At the same time the fascia is also connecting and protecting all of these parts.

🧬 The fascial system is a three dimensional web of connective tissue, is alive and changing according to the body’s demands. It is a network of information exchange, influencing and influenced by every cell, structure and system in the body.

🧬 In the past for many years, anatomists cut the fascia tissue off, threw it away and thought nothing of it's purpos‍️e 🤦

🧬 Robert Schleip has estimated that an adult’s fascia contains approximately 250 million nerve endings, similar to, or slightly more than the skin. For this reason, some researchers say that fascia should be considered a new organ, one that is specialised for communication about the body’s internal state.

🧬 Fascial tissue has 10 times as many sensory receptors as muscles. This means your senses of proprioception and kinesthesia are more related to the function of the fascia than to the muscles.

🧬 The superficial fascia contains nerves that specialise in sensing pressure, temperature and movement. Deep fascia is involved in the body’s sense of its position in space, and the sensing of pain.

🧬 Physical & emotional trauma, structural imbalances and leg length differences all create fascial strain.
Due to the continuity of the fascia, tension in one area of the body will affect the entire fascial system.

🧬 Fascia holds onto emotional memory. Our emotional holding patterns can affect our fascia. Emotions and tension cause us to hold our bodies in certain ways. This can cause a variety of fascia responses, including pain and dysfunction.

🧬 Due to fascias inseparable connections between muscles, it is responsible for our smooth movements.

We take our fascia for granted, like air and gravity, but fascia is crucial to our sensory experience of the world and is important in our body's elasticity and flexibility.
Fascia reminds us that everything is connected 💫

07/01/2024

Balance Remedial Massage has had a slight increase in fee's and our schedule of fees is now
- $100/60mins
- $140/90mins

If you require dry needling, it is also included in these prices and you will not be charged extra for this service.

Cal Alicia on 0407811611

09/02/2022

Balance Massage is unfortunately on leave at present. If you are in need of treatment I highly recommend 'Milton Chiropractic'. 🙏

12/06/2021

Upper back pain is pain that occurs along the Thoracic spine.
Due to this area of the spine being attached to ribs, the region is largely immobile and resistant to injury and pain.

Pain does occur is some cases, often due to:
🔅 Muscular Irritation- this largely occurs where the shoulder girdle attaches to the shoulder blade. The large muscles in this area are prone to strains and tightness, resulting in pain. This is often caused by overuse or lack of strength in these areas.
🔅 Joint dysfunction- Sudden injury or natural degeneration over time means that the joints in the thoracic spine can become dysfunctional and/or painful.

Upper back pain usually is localised to a single area, but can spread over time to the shoulders, neck or elsewhere.

Upper back pain and injury can result in a number of symptoms, ranging from mild pain to difficulty balancing, pins and needles or tingling and severe headaches. If you have upper back pain and experience symptoms outside of mild pain, you should consult your doctor.

Early treatment options for upper back pain include:
✨Rest, including modifying activity levels
✨Ice and/or heat therapy
✨Over the counter pain medications
✨Massage (that’s where we come in!)

Experiencing upper back pain? Book in today for a remedial massage 💆‍♂️

12/06/2021

I have spots available this week. Call or text me on 0407811611 to book 🙏🌺

11/02/2020

I have some spots available tomorrow at 1pm and 2.15pm. PM me to book in 🌺

Put your hand up if you need a massage!!

Is your computer screen at the right height?
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Prolonged time looking down or up at a screen can cause tight and sore traps and neck muscles. The right position for your computer screens should be eye height, with both feet flatly on the floor. Uncross your legs, and use a foot support if you need too.

If you are feeling pain and discomfort, contact Alicia at Balance Massage to book a massage this week. We offer deep tissue remedial massage and can incorporate dry needling if this suits for only $85/hr.
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11/01/2020

Put your hand up if you need a massage!!

Is your computer screen at the right height?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prolonged time looking down or up at a screen can cause tight and sore traps and neck muscles. The right position for your computer screens should be eye height, with both feet flatly on the floor. Uncross your legs, and use a foot support if you need too.

If you are feeling pain and discomfort, contact Alicia at Balance Massage to book a massage this week. We offer deep tissue remedial massage and can incorporate dry needling if this suits for only $85/hr.
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11/01/2020

Need to detox after Christmas? Start adding lemon water to your daily routine!
Aside from tasting great and making you healthier, here are 9 benefits of drinking lemon water
1. Boost metabolism
2. Helps relieve constipation
3. Speeds up recovery
4. Acts as a natural diuretic
5. Boosts immune system
6. Relieves inflammation
7. Improves skin health
8. Rehydrates the whole body
9. Promotes weight loss

05/01/2020

Feeling sore? Have an injury? Just want to maintain your body to prevent injuries? Book in early for a massage appointment for this week. We are back operating this week and I have spots available 🤗✌

Contact Alicia on 0407811611 or PM to book in -$85/hr. ** HEALTH FUND REBATES AVAILABLE VIA HICAPS MACHINE**
🔹Remedial Massage
🔹Sports/Deep Tissue
🔹Pregnancy Massage with a Belly Pillow
🔹Dry Needling (included in price if required)
🔹Relaxation Massage

05/01/2020

Balance Remedial Massage has had a slight increase in fee's and our schedule of fees is now
- $50/30mins
- $85/60mins
- $115/90mins

If you require dry needling, it is also included in these prices and you will not be charged extra for this service.

We are also back this Monday 6th of January and trading as normal (Monday-Friday 9am-5pm).

Happy New Year to all 🙏🌺

13/12/2019

Hey Everyone 👋🏽
I would really appreciate it if my amazing friends and clients could please help me out in an easy way.
It only takes a few seconds and would help my local business grow!!
Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of my page (link above), across the top, scroll across and go to:

‘COMMUNITY’
Click 'INVITE FRIENDS'
Click ‘ALL'
Wait 10-15 seconds for the invitations to send

- It’s as simple as that -

Supporting small businesses doesn’t always require spending money. It’s can be as simple as sharing, liking and promoting us!

Thank you all for your support! 💕

Copy and pasted from another small business, but supporting each other is what we are here for!
Support local small business this Christmas 🎄

02/12/2019

07/10/2019

Pregnant? Breastfeeding? Simply Sore? Here's a great read on 'How To Relieve Back Pain'

To continue reading go to https://thegracetales.com.au/pregnant-breastfeeding-simply-sore-an-expert-tells-us-how-to-relieve-back-pain/

Jackie Messaike - of Jackie's Sports Massage in Sydney - Pregnant? Breastfeeding? Simply Sore? An Expert Tells Us How To Relieve Back Pain

07/10/2019

Remember to bend regularly so you don’t break 🧘🏼‍♀️
Easy ways to add stretching and mobility into your daily routine are:
• Foam rolling while watching TV
• Stretching post workout for 2-4mins
• Choosing one stretch to complete while waiting for kettle to boil or while on the phone

02/09/2019

Appointments available this Friday. Contact me on 0407811611 to book in 🤗

Feeling sore? Have an injury? Just want to maintain your body to prevent injuries? Book in early for a massage appointment for this week. I have spots available 🤗✌

Contact Alicia on 0407811611 or PM to book in -$80/hr. ** HEALTH FUND REBATES AVAILABLE VIA HICAPS MACHINE**
🔹Remedial Massage
🔹Sports/Deep Tissue
🔹Pregnancy Massage with a Belly Pillow
🔹Dry Needling
🔹Relaxation Massage

15/06/2019

Feeling sore? Have an injury? Just want to maintain your body to prevent injuries? Book in early for a massage appointment for this week. I have spots available 🤗✌

Contact Alicia on 0407811611 or PM to book in -$80/hr. ** HEALTH FUND REBATES AVAILABLE VIA HICAPS MACHINE**
🔹Remedial Massage
🔹Sports/Deep Tissue
🔹Pregnancy Massage with a Belly Pillow
🔹Dry Needling
🔹Relaxation Massage

08/05/2019

We are on holidays until the start of June. If you would like to book an appointment (First available is Tuesday 11th June), please PM me.

Sorry for any inconvenience guys ✌️💜🌴🍗🌅