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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm Saturday 9:30am - 1:30pm

Empower Wholefoods

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Ulladulla, NSW
Empower Wholefoods

Organic Coffee Bar- Pantry Staples- Organic Fruit & Veg- Bulk Wholefoods- Sustainable & Ethical Meat Wholefoods Store & Cafe, Nutritional Medicine Clinic

20/11/2025

Here’s what you’ll find in store today:

🫐 Spray-free blueberries from Clyde River Berry Farm
🍉 Organic mini melons
🥖 Fresh Lagom sourdough
🥐 Lagom almond croissants

And for your Christmas table:
🍒 award-winning Christmas puddings (traditional + gluten-free)
🥧 fruit mince pies

Fresh, local produce for today and some Christmas treats ready to take home. These delicious morsels will only be available in store this year and we have a very limited stock so pick up some today.

19/11/2025

We’re excited to introduce the range to our shelves.

This fifth-generation family farm in Red Hill, VIC has been Demeter-certified Biodynamic since 1974. That is, fruit grown in living soil, without synthetic chemicals, and handled with integrity from tree to bottle.

Now available in store:
🍏 Sparkling Apple Juice
🍐 Sparkling Pear Juice
🍎 Apple Cider Vinegar

Most supermarket fruit drinks are made from imported concentrate, added sugar, “natural flavours,” acidity regulators and preservatives.

Mock Red Hill takes a completely different approach:
• 100% fresh-pressed Biodynamic apples and pears
• No added sugar
• No colours, flavours or preservatives
• Light carbonation, nothing else
• ACV that’s unpasteurised, unfiltered, oak-aged, with the mother

You’ll find juice in the fridge and apple cider vinegar on our shelves.

16/11/2025

A delicious and easy breakfast (or lunch) idea: wild sardines smashed with fresh tomato, parsley and avo on toasted Activated Charcoal bread, topped with a little Japanese spicy seasoning.

Sardines are a bit of a powerhouse: around 22–25g of protein, plus omega-3s, calcium, vitamin D and B12.

A perfect combo of complex carbs, fibre, healthy fats and protein.

You can grab all the ingredients in store.

14/11/2025

The first local blueberries of the season are here.

Spray free blueberries fresh from , and honestly, I think they’re the best they’ve ever been. So juicy and so full of flavour, grown just up the road by Alan and his family on their spray free farm.

They’re packed in plastic free punnets too 🙌

Drop by today from 9.30- 1.30 and grab yourself a punnet.

13/11/2025

There’s a big difference between wild fish and farmed fish, and it comes down to how the fish lives.

Wild fish swim, hunt and feed in their natural environment. They eat what they’re meant to eat, which means better nutrition, cleaner protein and naturally higher omega-3s. Nothing artificial. No pellets. No additives to change their colour or fat content.

Farmed fish are often raised in large pens and fed processed feed. The fish don’t move as much, the diet is different, and it changes the overall quality — from the texture to the nutrient profile. It also puts pressure on the environment around the farms.

This is why we choose wild-caught.
You’ll find wild sockeye and king salmon in the fridge and the full .official range on the shelves: wild sardines, tuna, mackerel and salmon from small, low-impact fisheries.

11/11/2025

If you love the Good Fish tins, you’ll be happy to know the jars have finally arrived, along with new labels.

Same wild-caught, sustainably sourced fish: salmon, tuna, mackerel and sardines, now available in both jars and BPA-free tins.
Still packed only in organic olive oil, never seed oils.

The jars are 290 g compared to the 120 g tins, so they’re great if you’re sharing or want to keep something in the fridge for quick, easy meals.

Good Fish work with small, responsible fisheries that fish by hand or line, not trawl.
We love them because they keep it simple, with wild fish, good oil and nothing else.

And what do you think of the new labels?

10/11/2025

Our latest drop of Loco Love artisan chocolates has just arrived — featuring the brand new Maple Macadamia Caramel with Tasmanian Sea Salt, plus new 5-packs for those who can’t stop at one.

Available in favourites like Butter Caramel Pecan, Hazelnut Butter Praline, and Peanut Butter Caramel — each one handmade in Byron Bay with organic, plant-based ingredients, and completely gluten-free and palm-oil-free.

Stock up while they last! These ones never stay on the shelf for long.

07/11/2025

While Justin’s at the swim meet with Banjo and Melissa’s hosting a Mother Blessing, Elliot and Sophia will be holding down the fort, serving up your favourite brews and helping you stock up on all the good stuff for the weekend until 1.30pm.

06/11/2025

Yesterday’s breakfast looked a little different and it hit the spot.

Justin’s chicken broth (aka anti-inflammatory bomb) poured over King Soba brown rice ramen, topped with three boiled eggs and bok choy pan-fried in ghee, sprinkled with Japanese spicy seasoning.

A good mix of protein, healthy fats, and fibre, the trifecta that keeps blood sugar steady, hormones happy, and energy stable all morning.

Breakfast doesn’t have to be traditional, just balanced.
And yes, you’ll find all of it in-store at Empower.

04/11/2025

If you really need to start your day with a coffee, try this instead.

I’m not here to take away your morning ritual, just to make it work for your hormones, not against them.

When you drink coffee on an empty stomach, it spikes cortisol (your stress hormone), messes with blood sugar, and often leaves you running on empty by mid-morning.

But a few simple tweaks can turn it into something that actually supports steady energy, focus, and hormone balance.

☕️ Start with your hot coffee
➕ Add 1 tsp grass-fed butter or ghee
➕ Add 1 tsp MCT oil
➕ Add ¼ tsp of your favourite medicinal mushrooms
Then shake well to emulsify the healthy fats (or use a hand blender).

You still get your coffee, just without the crash.

This version slows the caffeine hit, supports your brain, and keeps you fuller for longer thanks to the healthy fats.

Your morning ritual, upgraded.

Try one at our coffee bar today.

03/11/2025

If you’ve been thinking about getting a weighted vest, now is the time because you can get 20% until Nov 7.

If you’ve seen me around town, you’ve probably seen me in my Rukvest.

I’ve had mine a few months now and I honestly couldn’t love it anymore. It’s like a second skin. Once it’s on the only sign I’m wearing it is my heart rate going up and the huffing and puffing 😤 it sure does make a relaxing beach walk into a workout.

I keep mine in the boot, so it’s always there when I go for a walk. That way I don’t have to remember to take it with me when I leave the house.

But not all weighted vests are created equal. This one hugs your body so the weight it evenly distributed. So rubbing or moving. It’s simply the best.

If you’ve been thinking about getting one, now’s a good time, they’ve got 20% off site wide until 7 November when you use my special code: MELISSABF20 or head to: https://ruksak.com/products/rukvest?bg_ref=Jr8fuihiYC+

Address

2, The Pavilion 276 Green Street
Ulladulla, NSW
2539

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm
Saturday	9:30am - 1:30pm

Website

http://www.empowerwholefoods.com.au/

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Our Story

Empower Wholefoods, directed by Emily Dennis is a wellbeing hub with an abundance of waste free wholefoods products, nutrition & wellness clinic, and stay tuned for some new products coming soon! It is a space for education and community empowerment.

Empower Wholefoods is a community minded, thriving space with economical and accessible products, locally sourced where possible. Our knowledgeable team will guide and support you and your family’s wellbeing needs. Enjoy a waste free shopping experience that is environmentally friendly.

We care about the planet, and giving back to mother earth through our ethical and sustainable practices. We’re possible sourcing the most ethical products that align with our values.