Empower Wholefoods

Empower Wholefoods Organic Coffee Bar- Pantry Staples- Organic Fruit & Veg- Bulk Wholefoods- Sustainable & Ethical Meat Wholefoods Store & Cafe, Nutritional Medicine Clinic

Warning: may result in suspicious silence from your dog 🐾If you’ve ever turned a pet food or treat packet over and thoug...
26/02/2026

Warning: may result in suspicious silence from your dog 🐾

If you’ve ever turned a pet food or treat packet over and thought, “What even is that?”, you’re not alone. Just like human food, a lot of pet treats are packed with additives, preservatives, fillers and a lot of numbers.

It’s actually hard to find something clean unless you’re drying liver in your own oven.

That’s why we’re now stocking .

✔️ 100% premium beef liver
✔️ 100% premium roo jerky
✔️ Nothing added
✔️ No added salt
✔️ Air dried
✔️ Made in Australia

That’s it. One ingredient. Real food.

Lumi and Koda are currently taste-testing the roo and let’s just say… it’s keeping them very quiet, which feels like a win for everyone involved.

If you’re looking for a simple, high-protein treat without the junk, they’re now in store. 🐶✨

Pop in and grab a bag for your four-legged family members.

We are so excited to share that our brand new coffee window is being installed next week! This is something we’ve been w...
25/02/2026

We are so excited to share that our brand new coffee window is being installed next week!

This is something we’ve been working towards for a while, and we cannot wait to throw it open.

From Monday 9 March, we’ll be opening from 6:30am for early coffee, with a small selection of grab-and-go food — perfect for school drop-offs, early meetings, beach walkers and our local tradies who need a proper coffee before getting on the tools.

Early starts at Empower are coming, and we’re ready for you.

Tallow balms seem to be popping up everywhere right now.And whilst they may look similar, they don’t all use the same qu...
24/02/2026

Tallow balms seem to be popping up everywhere right now.

And whilst they may look similar, they don’t all use the same quality ingredients or offer the same benefits for your skin.

Here’s why we choose to stock Barefoot Skincare Co.

Certified organic and wild harvested ingredients.
Therapeutic grade essential oils.
Zero preservatives.
Genuinely food-grade, nutrient-dense skincare. Good enough to eat.

The tallow is carefully rendered and filtered, which affects the texture and scent. Some balms feel grainy or carry that hot-chip smell when the purification hasn’t been thorough. This one is smooth, creamy and melts straight in.

They use jojoba oil, which mirrors your skin’s natural sebum, so it absorbs well. I’ve tried versions heavy in olive oil and my skin broke out.

The essential oils smell beautiful and bring the healing properties of the plants themselves.

Small batch. Family run. You can feel the difference.

We’ve just had a fresh drop so swing by and feel the difference.

Dinner inspo from our kitchen to yours 🍲Coconut & Spinach Dahl made by Justin.This is the kind of meal we come back to a...
23/02/2026

Dinner inspo from our kitchen to yours 🍲

Coconut & Spinach Dahl made by Justin.

This is the kind of meal we come back to again and again. Red split lentils, tinned tomatoes, coconut milk, fresh ginger, garlic, cumin, mustard seeds, turmeric… finished with a big handful of spinach and a dollop of Greek sheep yoghurt on top.

It’s affordable, plant-based, protein-rich and deeply nourishing.

Everything in this dish is on our shelves:
– organic red split lentils
– tinned coconut milk & tomatoes
– bulk cumin & mustard seeds
– turmeric & chilli
– fresh ginger, garlic, onions & spinach
– greek yoghurt

If you’re trying to get more legumes into your week (and stretch the grocery budget), this is a great place to start. It freezes well too.

If you have Cookidoo, search “Coconut and spinach Dahl” for the recipe or if you want the conventional recipe, send me a DM for a copy.

New in store and just in time for those nights when you need dinner sorted fast 🍲We’ve just welcomed soups from Australi...
19/02/2026

New in store and just in time for those nights when you need dinner sorted fast 🍲

We’ve just welcomed soups from Australian Organic Food Co to the shelves at Empower.

Available flavours:
• Classic Potato and Leek
• Chicken and Sweet Corn
• Chicken and Vegetable
• Vegetable and Chickpea

They’re organic, shelf-stable and ready in minutes — perfect to keep in the pantry for the “what’s for lunch?” or “I can’t cook tonight” moments.

Each pouch serves 1–2 (depending on appetite). Pair with sourdough, a toastie, or a simple salad and you’ve got a nourishing meal without the prep.

Easy lunch. Easy dinner. Real ingredients.

In store now at Empower Wholefoods.

Termeil Microforest Greens were in store last week and they flew out the door.At The Whole Woman Retreat, they were the ...
18/02/2026

Termeil Microforest Greens were in store last week and they flew out the door.

At The Whole Woman Retreat, they were the quiet achiever on every plate. Justin scattered them over the frittata, finished the poached eggs with a handful, folded them through the salads and topped the slow cooked tamari chicken just before serving.

The Spicy Mix has that mustard and radish flavour. The Mixed is mild and crunchy. They’re both delicious.

Microgreens and sprouts are nutrient dense:

– Rich in vitamins C, E and K
– Packed with antioxidants
– Contain plant compounds that support cellular health
– Provide natural enzymes that support digestion

They’re harvested young, so their nutrients are concentrated.

We’ll get more in store soon… but be quick as they won’t last long.

Some of you know me from behind the counter at Empower.Some of you know me from prenatal yoga.But movement has been my w...
17/02/2026

Some of you know me from behind the counter at Empower.

Some of you know me from prenatal yoga.

But movement has been my work for over 20 years, and I’m back on the mat.

I’m now teaching at on Monday nights:

5pm: Pilates Matwork
6pm: Slow Flow Yoga

Both classes are 45 minutes, perfect for fitting into a busy schedule, and suitable for all levels including beginners.

I’m a Polestar-qualified Matwork and Reformer Pilates teacher, with over 12 years of Pilates teaching and 22 years teaching yoga. I ran my own Yoga & Pilates studio in Sydney for 10 years, and movement has always been at the heart of what I do.

My classes are alignment-focused, dynamic and accessible for all bodies. I’ve worked extensively with women through pregnancy and postpartum, and I bring that same care and understanding into every room I teach in.

Owning Empower and being a Health Coach has only deepened my belief that movement, nourishment and rest all belong together.

If you’ve been meaning to get back into Pilates or yoga, this is your nudge.

Bookings via the Studio Estasi website: https://www.studioestasi.com.au/pages/schedule

This weekend at Iammelissafield Whole Woman Retreat at Cedar Springs Estate, Justin was in the kitchen all day.From the ...
16/02/2026

This weekend at Iammelissafield Whole Woman Retreat at Cedar Springs Estate, Justin was in the kitchen all day.

From the first coffee orders in the morning…
to the last plate in the dishwasher at night.

From Friday afternoon tea right through to Sunday lunch, he nourished us.

Tamari slow-cooked chicken.
Slow-cooked beef with beautiful salads.
Frittata.
San Choi Bow.
Beef nourish bowls with miso dressing.
Wild berry chia pots.
Yoghurt pots with rhubarb from our garden.
Sweet potato brownies with Mungalli ice cream.
And a Valentine’s dinner finished with Loco Love chocolate.

Everything cooked from scratch, using the same grass-fed meats, seasonal produce and wholefood ingredients we source through Empower.

Women kept asking for the recipes. That alone spoke volumes.

Not one of them cooked a meal.
Not one of them cleared a plate.
Not one of them washed a dish.

They were simply fed.

On their feedback forms they wrote:
“Delicious and nourishing.”
“It added to the sense of being cared for.”
“Such gratitude.”

That’s what it looked like to be held. 💛

Well… she’s officially on the road. 🚐Our new Empower van is out and about — freshly branded by the incredible Chayne fro...
11/02/2026

Well… she’s officially on the road. 🚐

Our new Empower van is out and about — freshly branded by the incredible Chayne from and on the road thanks to .

We’ve been working behind the scenes on something else too.

Deliveries are coming soon.

So tell us…Where would you like us to deliver?

Mollymook? Bawley? Manyana? Further north or south?

Drop your suburb below so we can see where the interest is.

Watch this space.

This is today’s delivery.Certified organic seasonal fruit and veg, full of flavour.We get produce every Tuesday and Frid...
09/02/2026

This is today’s delivery.

Certified organic seasonal fruit and veg, full of flavour.

We get produce every Tuesday and Friday.

Fruit and veg boxes are available to pick up any day, or you can shop for what you need.

Open Monday- Friday: 9- 4.30
Saturday: 9.30- 1.30

We’re back from two weeks in Japan 🇯🇵Every day felt like an adventure. A basketball match in Osaka, Universal Studios, H...
09/02/2026

We’re back from two weeks in Japan 🇯🇵

Every day felt like an adventure. A basketball match in Osaka, Universal Studios, Himeji Castle, a Taiko concert (amazing!) and riding the Shinkansen to Himeji and Kyoto. We loved wandering Kyoto, popping into matcha cafĂŠs, and I had the absolute best time visiting an organic matcha farm and learning ALL the things about matcha (more on that later), while the boys became ninjas for a day.

Then it was off to Sapporo for a week of snowboarding. Banjo picked it up so quickly and loved it. Such a determined kid. Hokkaido had the biggest snowfall in 20 years the week before we arrived, so there was a LOT of snow ❄️

We’re really going to miss sitting in outdoor onsens watching the snowflakes fall, the powder on the snowfields, and yes… Pocky on tap.

We tried all the food. Justin’s favourite was okonomiyaki, mine was yakisoba, and Banjo was tonkatsu.

As incredible as it was, we definitely missed the warmth, the space, the quiet, and most of all fresh organic produce that isn’t wrapped in plastic. That said… those perfect, juicy Kyoto strawberries will be hard to forget.

We couldn’t have done this trip of a lifetime without our incredible team — Lisa, Emma, Sophia, Elliot and Hugo — with Macey at the helm. Thank you from the bottom of our hearts. We are incredibly grateful.

We couldn’t resist stopping at this super cute coffee hut in Jozenkai on the way to Kokusai Snow Resort to fuel up for s...
05/02/2026

We couldn’t resist stopping at this super cute coffee hut in Jozenkai on the way to Kokusai Snow Resort to fuel up for some last minute snowboarding before we head home.

Address

2, The Pavilion 276 Green Street
Ulladulla, NSW
2539

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9:30am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Empower Wholefoods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Wholefoods:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Empower Wholefoods, directed by Emily Dennis is a wellbeing hub with an abundance of waste free wholefoods products, nutrition & wellness clinic, and stay tuned for some new products coming soon! It is a space for education and community empowerment.

Empower Wholefoods is a community minded, thriving space with economical and accessible products, locally sourced where possible. Our knowledgeable team will guide and support you and your family’s wellbeing needs. Enjoy a waste free shopping experience that is environmentally friendly.

We care about the planet, and giving back to mother earth through our ethical and sustainable practices. We’re possible sourcing the most ethical products that align with our values.