Expressive Mind Therapy

Expressive Mind Therapy Online or F2F.

Expressive Mind Therapy is a Registered NDIS Therapy Provider and Specialist Mental Health, Wellness, Neurodivsity and First Aid Training Provider located on the NSW South Coast.

It’s easy to get caught up in the busyness of life and the pressure to “have it all together.” But your mental health ma...
09/01/2026

It’s easy to get caught up in the busyness of life and the pressure to “have it all together.” But your mental health matters even when it doesn’t feel urgent.

Small steps, thoughtful routines, and compassionate support can help you build resilience, manage stress, and create a calmer, more balanced life.

Take a moment for yourself today, send us a message and let us support your mental wellbeing.

𝓗𝓮𝓪𝓵𝓲𝓷𝓰 𝓪𝓷𝓭 𝓼𝓮𝓵𝓯-𝓬𝓪𝓻𝓮 𝓪𝓻𝓮𝓷’𝓽 𝓪𝓫𝓸𝓾𝓽 𝓹𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 𝓸𝓻 𝓭𝓮𝓪𝓭𝓵𝓲𝓷𝓮𝓼.Sometimes, the best progress comes from pausing, reflecting, ...
07/01/2026

𝓗𝓮𝓪𝓵𝓲𝓷𝓰 𝓪𝓷𝓭 𝓼𝓮𝓵𝓯-𝓬𝓪𝓻𝓮 𝓪𝓻𝓮𝓷’𝓽 𝓪𝓫𝓸𝓾𝓽 𝓹𝓮𝓻𝓯𝓮𝓬𝓽𝓲𝓸𝓷 𝓸𝓻 𝓭𝓮𝓪𝓭𝓵𝓲𝓷𝓮𝓼.

Sometimes, the best progress comes from pausing, reflecting, and gently tending to your mind.
With compassionate, evidence-based support, you can build emotional resilience, strengthen coping strategies, and find a sense of calm even in challenging times.

Our team at Expressive Mind Therapy provides a safe, non-judgmental space to explore your feelings and prioritise your mental health at your own pace.

Take your first small step toward balance and send us a message today.

𝓐𝓷𝓭 𝓳𝓾𝓼𝓽 𝓵𝓲𝓴𝓮 𝓽𝓱𝓪𝓽,Our directors, Nathan and Kellie are back and easing into the year, working behind the scenes to make...
05/01/2026

𝓐𝓷𝓭 𝓳𝓾𝓼𝓽 𝓵𝓲𝓴𝓮 𝓽𝓱𝓪𝓽,

Our directors, Nathan and Kellie are back and easing into the year, working behind the scenes to make sure we’re ready to support you in the best way possible.

We’re refining how we work, strengthening our team, and preparing for another year of personalised care and positive outcomes.

We can’t wait to continue supporting you this 2026. 💛

𝐻𝑒𝓇𝑒'𝓈 𝓌𝒽𝓎 𝓎𝑜𝓊 𝓈𝒽𝑜𝓊𝓁𝒹 𝒷𝑒 𝓀𝒾𝓃𝒹 𝓉𝑜 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹 👇Your mind navigates countless thoughts, worries, and challenges every day. I...
05/01/2026

𝐻𝑒𝓇𝑒'𝓈 𝓌𝒽𝓎 𝓎𝑜𝓊 𝓈𝒽𝑜𝓊𝓁𝒹 𝒷𝑒 𝓀𝒾𝓃𝒹 𝓉𝑜 𝓎𝑜𝓊𝓇 𝓂𝒾𝓃𝒹 👇

Your mind navigates countless thoughts, worries, and challenges every day. It deserves compassion, patience, and care.

Even small, intentional actions like taking a pause, speaking to someone you trust, or setting gentle boundaries can improve resilience and emotional wellbeing.

Our team at Expressive Mind Therapy offers supportive, personalised guidance to help you create practical strategies for balance, calm, and confidence throughout the year.

📩 Send a message today and we'd be more than happy to help.

Mental health should never be something you “get to later.”Right now, so many Australians are struggling in silence—unsu...
01/01/2026

Mental health should never be something you “get to later.”

Right now, so many Australians are struggling in silence—unsure where to turn, worried about the cost, or simply not feeling ready to take that first step. If this resonates with you, please know: you are not alone, and support is available.

A new year offers a powerful opportunity—not for pressure or perfection—but for a fresh start. Your mental wellbeing deserves attention, care, and compassion.

At Expressive Mind Therapy, we walk alongside individuals ready to take control of their mental health in a safe, respectful, and supportive space—at your pace, on your terms.

✨ New Year | New Beginnings – Special Offer ✨

To help remove barriers to support, the first 10 people seeking mental health support will receive three free counselling sessions, available via telehealth or in-person.

This is your sign to prioritise you.

This is your moment to begin.

📩 Reach out today to secure your place.

Because your mind matters—now and always.

I’m excited to announce that I’ll be on the committee for the 2026 AddictionZ Conference.Set to be held on the Gold Coas...
27/12/2025

I’m excited to announce that I’ll be on the committee for the 2026 AddictionZ Conference.

Set to be held on the Gold Coast from 27 May – 28 May 2026, the conference program is centred on the theme “Addiction Treatment in a Changing World: Whole Person, Whole System, From Hope to Action”.

Whether you're a clinician, researcher, peer worker, policymaker, or someone with lived experience, this is your opportunity to contribute to a vital national conversation and be part of the sector’s collective shift from hope to action.

Presenting is a great opportunity to contribute to sector-wide conversations and connect with professionals across addiction treatment. Applications close 17/10/2025.

Use my code NATHAN10 and gain 10% off your registration: https://lnkd.in/gBFPGAih

𝒞𝓇𝑒𝒶𝓉𝑒 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃 𝒷𝓎:👉 Planning ahead👉 Setting boundaries👉 Prioritising rest👉 Staying mindful👉 Enjoying intenti...
26/12/2025

𝒞𝓇𝑒𝒶𝓉𝑒 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝓉𝒽𝒾𝓈 𝓈𝑒𝒶𝓈𝑜𝓃 𝒷𝓎:

👉 Planning ahead
👉 Setting boundaries
👉 Prioritising rest
👉 Staying mindful
👉 Enjoying intentionally

We wish you a happy and restful holiday season.

🎄✨ Season’s Greetings from Expressive Mind Therapy ✨🎄As the year comes to a close, we want to take a moment to sincerely...
25/12/2025

🎄✨ Season’s Greetings from Expressive Mind Therapy ✨🎄

As the year comes to a close, we want to take a moment to sincerely thank our clients, families, partners, and community for the trust you have placed in us throughout the year.

At Expressive Mind Therapy, we are proud to support the Shoalhaven, Eurobodalla, Melbourne, Sydney & Brisbane region’s with high-quality Allied Health services and professional training, grounded in compassion, evidence-based practice, and genuine care for people at every stage of life.

We are incredibly grateful to our dedicated team whose commitment and professionalism continue to make a meaningful difference in the lives of those we support.

From our family to yours, we wish you a safe, restful, and joyful Christmas, and we look forward to continuing to walk alongside our community in 2026.

Warm regards,
Nathan & Kellie Darvill
Directors | Expressive Mind Therapy

This year, let’s take a moment to appreciate:1️⃣ The progress we’ve made, big and small2️⃣ The connections that support ...
24/12/2025

This year, let’s take a moment to appreciate:

1️⃣ The progress we’ve made, big and small
2️⃣ The connections that support and inspire us
3️⃣ The opportunities to learn and grow
4️⃣ The moments of joy, laughter, and celebration
5️⃣ The chance to pause, rest, and care for ourselves

Recognising these gifts can make the holidays feel more meaningful and memorable.

𝓕𝓻𝓸𝓶 𝓪𝓵𝓵 𝓸𝓯 𝓾𝓼, 𝔀𝓮 𝔀𝓲𝓼𝓱 𝔂𝓸𝓾 𝓪 𝓰𝓻𝓪𝓽𝓽𝓲𝓽𝓾𝓭𝓮-𝓯𝓲𝓵𝓵𝓮𝓭 𝓪𝓷𝓭 𝓻𝓮𝓼𝓽𝓯𝓾𝓵 𝓱𝓸𝓵𝓲𝓭𝓪𝔂 𝓼𝓮𝓪𝓼𝓸𝓷.

𝓑𝓸𝔁𝓲𝓷𝓰 𝓓𝓪𝔂 𝓒𝓸𝓾𝓷𝓼𝓮𝓵𝓵𝓲𝓷𝓰 𝓢𝓪𝓵𝓮 👇To support our community, all 1-on-1 counselling sessions with our qualified and registered...
22/12/2025

𝓑𝓸𝔁𝓲𝓷𝓰 𝓓𝓪𝔂 𝓒𝓸𝓾𝓷𝓼𝓮𝓵𝓵𝓲𝓷𝓰 𝓢𝓪𝓵𝓮 👇

To support our community, all 1-on-1 counselling sessions with our qualified and registered counsellors are discounted and capped at just $50 for the first 30 self-referrals.

🧠 Sessions to be prepaid
📅 Appointments available from 5th January onwards
👥 Male & female counsellors available

If you’re ready for a positive change and want to start 2026 with support, clarity, and care, this is your chance.

📩 For enquiries, send a message to belle@expressivemindtherapy.com.au

𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓲𝓸𝓷 𝓭𝓸𝓮𝓼𝓷’𝓽 𝓬𝓸𝓶𝓮 𝓯𝓻𝓸𝓶 𝓭𝓸𝓲𝓷𝓰 𝓶𝓸𝓻𝓮, 𝓲𝓽 𝓬𝓸𝓶𝓮𝓼 𝓯𝓻𝓸𝓶 𝓫𝓮𝓲𝓷𝓰 𝓹𝓻𝓮𝓼𝓮𝓷𝓽.Research consistently shows that meaningful connec...
22/12/2025

𝓒𝓮𝓵𝓮𝓫𝓻𝓪𝓽𝓲𝓸𝓷 𝓭𝓸𝓮𝓼𝓷’𝓽 𝓬𝓸𝓶𝓮 𝓯𝓻𝓸𝓶 𝓭𝓸𝓲𝓷𝓰 𝓶𝓸𝓻𝓮, 𝓲𝓽 𝓬𝓸𝓶𝓮𝓼 𝓯𝓻𝓸𝓶 𝓫𝓮𝓲𝓷𝓰 𝓹𝓻𝓮𝓼𝓮𝓷𝓽.

Research consistently shows that meaningful connection supports wellbeing, reduces stress, and increases overall life satisfaction.

This season, prioritising genuine conversations and shared moments can make celebrations feel more fulfilling and less overwhelming.

Wishing you a happy, restful, and well-deserved holiday season.

𝕊𝕦𝕣𝕧𝕚𝕧𝕒𝕝 𝕚𝕤 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝, 𝕓𝕦𝕥 𝕚𝕥’𝕤 𝕟𝕠𝕥 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝕔𝕙𝕒𝕡𝕥𝕖𝕣.You’ve endured challenges, faced hardships, and made it through mom...
19/12/2025

𝕊𝕦𝕣𝕧𝕚𝕧𝕒𝕝 𝕚𝕤 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝, 𝕓𝕦𝕥 𝕚𝕥’𝕤 𝕟𝕠𝕥 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝕔𝕙𝕒𝕡𝕥𝕖𝕣.

You’ve endured challenges, faced hardships, and made it through moments that tested your strength and resilience.

That version of you, the one who survived, is strong and brave, but it’s not the full story. You have the right to heal, to grow, and to step into a life that feels safe, joyful, and meaningful.

Survival taught you resilience, now it’s time to embrace growth.

Your story is still being written, and the best chapters are ahead filled with opportunity, hope, and possibility.

Address

Ulladulla, NSW
2539

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61281118414

Website

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