
29/07/2025
Are you getting enough sleep?
We need quality sleep so our minds and body can function correctly. Adults need up to 8 hours of quality sleep a night, children may need more and the elderly may need less. When we are sleeping our brain organises itself to improve our attention, memory and learning functions. Sleep helps our bodies to grow and heal. Sleep helps our immune system, blood and heart vessels stay strong and healthy.
Lack of sleep has been linked to various conditions such as heart disease, high blood pressure, diabetes and premature death.
Concerned about your sleep health? Talk to your friendly Capital Chemist Ulladulla pharmacist today.