Yoga with Maya D

26/03/2024

I absolutely love Nadi Shodona and often incorporate it into my classes.

Today we are diving into one of the many pranayama breathing techniques: Nadi Sodhana or 'Alternate Nostril Breathing'.

In Sanskrit, Nadi literally translates to "channel" or "flow" and Sodhana translates to "cleanse" or "purification".

Alternate nostril breathing purifies your energetic and respiratory channels. This form of pranayama is a great way to restore balance to the body and mind!

Try this breathing technique with us! Today, on the YWA EXHALE yoga calendar, you can follow along with Adriene as she guides you through her Nadi Sodhana practice. Linked below!

https://youtu.be/8VwufJrUhic?si=7q4FoeHaeNSAJJBP

28/01/2024

Are you ready for improved mobility, balance and a quieter mind? Then I’ll see you at Tucabia on Thursdays 💫

16/12/2023

And we’re done for the year. This cute country hall, born the same year as me, provided space for my first full year of yoga teaching. Seeing the progress in the students who were consistent is such great motivation to keep teaching and keep learning more about yoga so I can continue to share the benefits.

See you next year Tucabia 🕉️

03/12/2023

Yes! I’m in. This is such a great way to cultivate a regular home practice. I’ve been doing these for about 8 years now and always look forward to it 🙏

January 2024 is right around the corner…

Raise your hand if you’re ready for a new and juicy 30 Day Yoga Journey?

Announcement and free sign up ~ coming in one week!

14/09/2023

Have you ever tried Yoga Nidra? It is the most relaxing thing I’ve ever done.
This is one of my favourites ⬇️
Let me know what you think!

https://youtu.be/vIjR9yJShp0?si=md8q5AChwvPg3qmJ

02/09/2023

Spring 💚

29/08/2023

I am loving this class at the moment, using blocks when I need. Let me know if you try it!

Ashtanga Vinyasa yoga is an age-old, vigorous and dynamic form of yoga. In the Ashtanga Vinyasa system, the poses are performed in a fixed sequence, which ai...