What are the opening hours?

Tuesday 7am - 7pm Thursday 7am - 7pm

Whole Health Nutrition

Home
Australia
Ultimo, NSW
Whole Health Nutrition

Helping others acheive optimal health and wellbeing through education, awareness and of course deliciously nourishing whole foods!

Claire Barker is a Nutritionist specialising in individually tailored and personalised diet and lifestyle programs. We believe you are unique and your program should be too. Claire is passionate about a healthy lifestyle through diet and exercise and believes in offering programs which are highly effective yet easy to implement.

01/10/2021

Friday night baking 👯‍♀️

I was very dubious about this vegan recipe but it turned out 👌😋

Thanks 🙌

16/12/2020

I am so grateful to have these beautiful beings in my life ✨💕

.h__ .mai_

18/11/2020

Find you have a sluggish digestive system?

Lemon juice in warm water upon rising stimulates your digestive juices to give you a helping hand breaking down your brekkie 🙌

If you want to add a real kick and metabolism boost, add some sliced fresh ginger and/or a pinch of cayenne pepper, now you're talking! 💥

With everything, I always recommend starting slow and this is definitely applicable here. Word of warning for those sensitive bellies, I would advise sticking with the lemon and ginger if you like it, you can even add a tiny dash of raw or manuka honey if needed. You will probably find once you are used to the taste you won't need the honey anymore 😃

11/11/2020

FATS THAT HEAL - Essential fatty acids (EFAs)

The human brain is nearly 60% fat and fatty acids are one of the most crucial molecules that determine our brain's structure and function, as well as carrying out many other vital roles in the body🙌

However, not all fats are equal. Essential fatty acids (EFAs) are fatty acids that our body cannot make and therefore we need to ensure we get plenty through our diet.

The 2 EFAs are omega-3 & omega-6, with omega-3 often being what people need to INCREASE, as omega-6 is found in many more frequently consumed foods.

How do EFAs support our health...
✨Brain & cognitive function
✨Nervous system (anxiety and stress response)
✨Cardiovascular health
✨Hormonal production, function & balance (incl. reproductive)
✨Skin radiance & texture

BALANCE between our omega-3 and 6 foods is key, as excess of omega-6 can play an inflammatory role in the body. However, I like to focus on consuming MORE omega-3 foods, than restricting healthy omega-6 foods.

Many many years ago I sold into the fear that ‘fat makes you fat’ but like many fears, it was unfounded and oh how wrong I was!

I experienced…

😕 Poor brain function
😕 Mood swings & irritability (esp. around that time of the month)
😕 Low energy
😕 Joint pain
😕 Dry skin & breakouts
😕 Imbalanced blood sugar levels, causing sugar cravings

As the saying goes, I learnt from my mistakes (the hard way) and when I studied Nutritional Medicine and discovered the facts, my diet soon got flipped on its head, from lack to abundance of monounsaturated and essential fatty acids 🥑🐟

The effect on my health is…

😀 Improved cognitive function
😀 Stable happy mood & mindset
😀 Increased & stable energy
😀 No joint pain
😀 Clear skin
😀 Balanced blood sugar levels

Foods to focus on ⬆️ ⬆️ are fish, especially cold-water fish e.g.salmon, mackerel, tuna (in moderation), herring & sardines, flaxseed (a good source especially for non-meat eaters), chia seeds & walnuts.

Healthy fats are a crucial part of a balanced diet to create a strong body & mind so make good friends with these guys to keep you smiling from the inside out 💕 😃

10/11/2020

Do you often wonder what makes a healthy and nutritionally balanced snack? Swipe 👆 to read my top tips💕
Check out my previous post to view a little video 🙈 of a super speedy and simple lunch or snack idea. Happy snacking 😋

Address

Qi Health & Yoga, 1/9 The Corso
Ultimo, NSW
2095

Opening Hours

Tuesday	7am - 7pm
Thursday	7am - 7pm

Website

http://wholehealthnutrition.com.au/

Alerts

Be the first to know and let us send you an email when Whole Health Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ultimo?