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Monday 7am - 12pm Friday 7:30am - 11am Saturday 8am - 11am

Central Pilates Studio Sydney

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Sydney, NSW
Central Pilates Studio Sydney

Pilates studio Ultimo Central Pilates is a fully equipped boutique Pilates studio in Ultimo/Broadway.

We offer rehabilitation and clinical Pilates with a focus on injury prevention and functional movement for dancers, performers, athletes, post-operative rehabilitation, Parkinson’s Disease, chronic pain, pre-natal and post pregnancy.

08/09/2025

🎉 The is the 💥Pilates Prop of the Month! 💥

This beautifully designed (in Australia), multi-functional prop is a must-have in Pilates. It’s great if you're looking to mobilise, strengthen, or stabilise.

🌊 Balance and Proprioception: Challenge stability and improve coordination.�
🦶Fascial Release and Foot Mobility: Relieve tension and enhance movement.�
💨 Breath and Core Activation: Deepen mind-body connection through guided breathing.�
🧘 Joint Mobilisation and Strength: Support healthy movement patterns. �
🔄 Exercise Progression and Modification: Adjust intensity to suit your needs.

The Makarlu is perfect for all bodies, from rehab to high-performance training. Try it and feel the difference!

11/08/2025

🎉 The is our 💥Pilates Prop of the Month! 💥

This versatile prop is a must-have in your movement practice. Here’s why we love it:

🤰 Pre-/Post-natal friendly: Supports gentle, effective movement for mums.
�🩰 Perfect for dancers and athletes: Enhances sport-specific strength and conditioning.
�💡 Improves core stability and alignment: Build a strong, balanced foundation.
�🎯 Provides feedback in Pilates: Helps you connect to your movements.

Ready to roll into stronger, more mindful movement?

14/07/2025

🎉💥 : The Overball! 💥🎉

This little powerhouse is a game-changer, whether fully inflated or half deflated—it adapts to your needs! 🙌

For some, it makes exercises more comfortable, for others, it ups the challenge. Plus, it's super portable, making it perfect for travel! 🌍✈️

Use it on everything from the Trap Table to the Wunda Chair, Mat, and Reformer. It's amazing for relieving neck, shoulders, and pelvic floor tension, while helping you understand pelvic alignment and movement. 🧘‍♀️✨

Who's ready to roll with the Overball? 🙋‍♂️

16/06/2025

🎉💥 : The Theraband 💥🎉

Whether you're looking to stretch, strengthen, or recover, this versatile tool has you covered! 🏋️‍♀️
✅ Great for stretching: Improve flexibility and mobility.�✅ Excellent for rehab and conditioning: Gentle yet effective recovery.�✅ Used for breathing: Enhance core activation and control.�✅ Brilliant resistance tool: Build strength without heavy weights.�✅ Modify or level up exercises: Perfect for all fitness levels.

Ready to take your workouts to the next level? Grab your Theraband and feel the difference!

27/05/2025

Is Pilates better suited to certain body types or conditions?

No matter your age, background, body shape or ability, Pilates is for YOU.

Because Pilates can be modified for just about any condition, it’s a safe and supportive method for a wide variety of people.

Whether you’re pregnant, an athlete, managing chronic pain, post-surgery, or just getting started, we can adapt movements and equipment to meet your body where it’s at.

No judgement. No pressure. Just mindful, intelligent movement that honours your body.

26/05/2025

How many people are in the classes at CPS?

Our studio is intimate and focused. The group classes are small - max of 4 clients - so you never feel lost in a crowd. This allows your instructor to really watch your form, offer hands-on feedback, and personalise your workout.

If you prefer more attention and guidance we also offer private and duet sessions.

At CPS, you’re always seen, supported, and moving at your level.

23/05/2025

What equipment do we use in class?

Pilates has some of the most original equipment in the fitness world.

At CPS, you’ll use al the apparatus like the Reformer, Wunda Chair, Cadillac (Trap Table), High Barrel, Spine Corrector, and more.

You will be using resistance to help guide your body safely through an endless variety of repertoire, adding support or challenge where you need it. We also incorporate smaller props such as resistance bands, balls, hand weights and magic circles to keep things fresh and fun.
Pilates is not just workout, it’s a full-body, intelligent movement system.

22/05/2025

Does Pilates build strength💪🏼 ? The answer is a resounding yes!
Pilates builds deep, functional strength, not just surface muscle tone. We work the muscles that support your spine, stabilise your joints, and keep your body moving well day to day.

With the help of spring resistance and controlled movement patterns, you’ll build a strong, balanced body. You might not break a sweat like you would in a bootcamp class but you will find incredible body awareness and muscles you never knew you had.

21/05/2025

🧘‍♀️ “Is Pilates like yoga?” is one of the most common questions we hear and while both practices connect mind and body, they’re quite different in how they get you moving.
Pilates focuses more on strength, stability, and alignment through precise, controlled movements using specialised Pilates equipment as well as mat work. Yoga tends to focus more on flexibility, breathwork, and flow-based poses.
Both are fantastic for your body and mind, but Pilates is especially effective for building strength from the inside out.

12/05/2025

🎉💥 : The Magic Circle 💥🎉

A Pilates Classic and created by Joseph Pilates, this tool is a must-have for your practice! 💪

It adds resistance to countless exercises, making them more effective for strengthening and stretching. Plus, it offers feedback and support, helping you get the most out of every move. 🔄

Ready to add a little magic to your workout? ✨

15/04/2025

Making Pilates part of your running routine will have you performing at your best. Whether you’re preparing for the City 2 Surf, or just running for fun, Pilates has some major benefits.

🏃🏻‍♀️‍➡️ Core Strength and Stability

A strong core stabilises your pelvis and spine; improves your running posture, efficient strides and, importantly, you will use less energy on unnecessary movement.

🏃🏻‍♀️‍➡️ Breath Control and Endurance

Pilates emphasises deep, controlled breathing. This increases oxygen efficiency and breath control and helps to increase lung capacity which will help your muscles stay oxygenated throughout your run.

🏃🏻‍♀️‍➡️ Muscle Balance and Injury Prevention

Pilates strengthens the leg muscles, improves alignment, helps maintain ankle and knee stability, and balance, which comes in handy when you’re running on uneven surfaces.

🏃🏻‍♀️‍➡️ Mobility and Flexibility

Dynamic stretching and range-of-motion work at your hips, ankles and spine reduces the risk of muscle and tendon strains.

🏃🏻‍♀️‍➡️ Body Awareness and Control

Move with intention and tune into subtle imbalances, notice when something feels “off” and adjust your form instinctively.

Read more on our latest blog post. Link in bio ☝🏼

14/04/2025

🎉 are the 💥Pilates Prop of the Month! 💥

These small balls are very effective for movement, recovery, and performance.

We use them in the studio for:

🔵 Fascial Release: Reduce tension, improve mobility, and ease tight muscles.�
🧠 Imagery Techniques: Enhance body awareness and movement efficiency through mindful cues.�
💪 Deepen Core Activation: Improve posture, balance and stability with guided exercises.�
🦶 Relieve Foot and Body Discomfort: great for rolling out feet, sore muscles and overall well-being.

Whether you’re a dancer, athlete, or Pilates lover, Franklin Balls help you move smarter, not harder!

Have you tried them yet?

Address

7 88 Mountain Street
Sydney, NSW
2007

Opening Hours

Monday	7am - 12pm
Friday	7:30am - 11am
Saturday	8am - 11am

Website

http://www.centralpilates.com.au/

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