In your body

23/11/2025

Life lately ...

has been a refreshing mix of gently stretching my comfort zone + mindfully resting

Moving from seeking, searching, wondering, doing, to slowing down, choosing surrender. Choosing trust.

Choosing to let go isn't always graceful, and it's not something that magically happens. It's a choice you make over & over again.

Like any growth & progress, it takes consistency + effort.

Especially in the vulnerable moments & the moments you don't "feel" like it.

2025 is the year of 9, symbolically a year of stripping away all that no longer aligns. Letting things fall away to create space for what's next.

I have deeply felt this. Have you noticed it?

→ You may be noticing your patterns that have kept you stuck or feeling the same way, clearer than ever

→ You may be noticing the effort you used to put into friendships, work, family, isn't met with the same energy in return

→ You may be questioning the way you've done things, the reasons behind them, and if they are truly you any more

→ You may be feeling like you don't know who you are without the noise and fullness of everything used to keep you distracted from your truth

If this speaks to you
you're moving through a deep internal shift.

A re-wiring & re-programming is happening, you can choose to work with it, or you can re-imprint the same values & beliefs and keep repeating the past.

If you're ready to break the habit of being yourself - as Dr. Jo Dispenza would say... the self that needs "protecting", and bring forward a more authentic, aligned, empowered version of yourself...

✨You may find a Somatic Hypnosis for Self connection session helpful✨

Think regulating, clearing & insightful 🤍

This year I've been reminded of how important it is to create intimate time with yourself, to lean in and meet the parts that want your attention so they don't come out in ways you feel embarrassed by 🦋

✨ DM to make your appointment ✨

13/11/2025

Women thrive when we allow ourselves to be moved by life - penetrated by the masculine force that inspires, drives, energises & provides...

From this power women create...

Your body becomes the vessel, a sacred channel for creative energy / life force energy to flow through you, the oracle,

To bring to life forms such as ideas, wisdom, knowing, healing, and of course human life...

As a womban, you are the receptive polarity for penetrative energy, the garden bed for the seed of creation in all forms, you receive information, imprints - memories - stories - experiences...

You hold the energy of past lovers, friends, family, in your body & aura...

The imprints from your life and the lives before you are seedlings and your feminine energy can initiate their bloom...

The energy you hold expresses in your reality, your life...

As a womban, you carry a heavy burden.

You have the power to re-create from the impressions of the past, and of others ❤️‍🔥

OR you have the power to cleanse, release & renew yourself 🌀🍃🌱✨

So you can create with intention, from your Authenticity... Your Soul.

Your energy influences everything.

Keep it clear, keep it sacred, keep it intentional.

You are the Garden. Tend to yourself as the nourishment for all, because you are.

🪴🫜🪏👩‍🌾🌸🌺🌷🌻🪻🪷

10/11/2025

Stress doesn't just live in your mind it hides in your body.

Here's how it shows up when your nervous system is dysregulated:
1. You're not hungry in the morning.
2. You feel ragey or irritated for no reason.
3. You need coffee to start and wine to stop.
4. You're constantly rushing even when there's no reason to.
5. Your hands and feet are always cold.
6. You wake up at 3am, mind racing.
7. You feel wired but tired all the time.
8. Your jaw and shoulders never fully relax.

Now imagine this instead ✨
You wake up hungry for life.
Your mind feels calm and clear.
Your body feels soft, light, and free.
You move through your day with more ease, magnetic, and
deeply grounded.

06/11/2025

05/11/2025

Your body holds the stories of your life, expressed in the way you breathe, move & speak.

When your head feels messy, tired, overwhelmed, your body & nervous system need release.

I combine specific (TMJ) Jaw work, Womb + digestive massage, Lymphatic stimulation with gentle energy healing & hypnosis, to re-establish a safe & solid connection with yourself again.

I recommend a monthly "Cortisol Detox" session to keep your energy flowing & maintain alignment.

🤍 Bookings Via link in Bio

27/10/2025

Our bodies hold the stories of our life

These stories express through the way we move through world, speak, breathe & love

Over time our stories must evolve, expand & transform,

if they don't, our bodies become tight and our minds rigid

We stagnate, harden and ultimately create the perfect breeding ground for dis-ease. The spirit becomes heavy and dark

-

Kundalini Yoga has become a beautiful tool for healing my body, cleansing my mind & inspiring my energy to flow stronger

It's helped me deepen my inner sanctuary and hear my inner voice

Join me tomorrow night for an hour of self exploration, movement, breath & gentle relaxation

WHEN: Wednesday 29th @ 6PM
WHERE: 3 Dial St, Ulverstone
WHAT: Bring a blanket, pillow & wear flexible comfy. Mats provided (bring your own if you prefer)
COST: $20

You are the Alter 🧘‍♀️✨

DM to come home to yourself

04/10/2025

Need a mid - week reset to get you through?

I've got you!

Join me in the mat, Wednesday mornings @ 6AM for the next 5 weeks as we explore our connection to our breath, mind & body.

If you've been wondering what Kundalini Yoga is all about & why I've fallen in love with it - this is for you!

Since practicing these techniques, my self awareness, focus, inner peace & physical strength has increased 10 fold.

I love this practice - and hope you do too!

DM to book your mat ✨🧘‍♀️

29/09/2025

Watch, follow, and discover more trending content.

09/09/2025

for years my brain was always looking for the next distraction

to fill the void inside with food, socialising, drinking, staying busy

life was fun, I was attracting my hearts desires, but I wasn't able to hold them

my capacity was too small, things would become "too much", a "stress", because unconsciously I didn't feel safe enough to receive it fully, I didn't know what to do with the energy I was feeling

so I would self sabotage, push it away, tell myself it wasn't for me

when it was gone, the grief would kick in. What did I do? Why would I do that?

❤️‍🔥 if you grew up with a lot going on, a busy life, always changing life, not finishing things, not feeling fully safe, relaxed or in trust

it may be hard for you to hold the things you truly want, to believe you can have them too

The more you can be with your whole self, not shaming, dismissing or ignoring,

But in presence, tending too, listening, feeling, the more you re-wire deep inner safety & trust

The more you will attract what you want, let them grow & evolve, and actually hold it. You expand your capacity ✨

Sessions in person or online.

08/09/2025

to feel connected, nourished & inspired by each other

to feel part of something in creation, in bloom

to feel supported, celebrated & magnetic!

Amazing things happen when women gather & create together.

Would you like to know more?
Send me a message ✨