Compass Counsellor

06/09/2025

Queenstown last weekend with family & friends, a novel train ride, exploring the outdoors and trying something new in print making - a perfect weekend for my mental health!

10/01/2025

It's been a long time since I posted here because I have trying to practise what I preach by dropping unnecessary "I should" from my list of expectations. I'm resisting things that busy my life and create stress, without helping me to live a fulfilled life.
Here are some practical tips from CCAA.

Have a fulfilled 2025 with as little unnecessary stress as possible and plenty of fun and joy!

16/07/2024

Just for fun. Hoping this makes us feel a little less stupid because let's face it, we all do silly things at times and this one takes the cake!

04/06/2024

Ever feel like this? People often don't see beyond the surface, that being strong is not a choice but a matter of survival. Reach out for support if you're stuck in survival mode.

30/04/2024

How true. We are all impacted differently to circumstances and that's okay because are all unique!

11/02/2024

I love where I live!
Getting my bit of self-care in. What makes you feel good?

31/01/2024

08/01/2024

Reflection is good, unless it's self-sabotaging.