06/01/2026
✨ Back at Work ✨
I’m back in the clinic this week and looking forward to the year ahead.
I’m not big on New Year’s resolutions.
They tend to be loud, all-or-nothing, and usually don’t last past February.
Real change rarely comes from flipping your whole life upside down overnight.
Instead, I’m all for small, steady shifts — the kind that actually stick.
• Getting some sunlight on your skin every day🌞
• Reading a few pages before bed instead of scrolling 📖
• Parking a little further away and letting your body move 🚗
• Drinking one extra glass of water 💧
• Taking a breath before rushing into the next thing 🌬
These tiny choices add up. They support your nervous system, your body, and your energy far more than extreme goals ever do.
If this year feels like one to move a little slower, listen to your body more, and care for yourself in manageable ways — you’re doing it right.
Looking forward to seeing familiar faces and welcoming new ones back into the space 🖤