Three Point Health: Pilates, Remedial Massage Therapy, Counselling

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Australia
Ulverstone, TAS
Three Point Health: Pilates, Remedial Massage Therapy, Counselling

Pilates:
An all over body work out where low impact exercises and stretches are used to enhance the lean look by strengthening the stabaliser muscles.

Pilates is safe and sensible technique, so come and try it, it can work for you

Counselling:
One hour consultation sessions helping deal with and overcome life's challenges such as anxiety, grief and loss, stress, decision making, relationships and general seasons of life. Remedial Massage Therapy:

22/04/2025

What a glorious morning today for Pilates!

Exactly what we needed and then celebrated with a coffee together afterwards.

As we become extra tight and stiff in the cooler months - STRETCH class is back on!!

Join us at 6:45AM TUESDAYS for STRETCH Then Pilates at 7:15AM.

Your body will thank you!

Go to:
threepointhealth.com.au to join.

23/01/2025

WE ARE BACK!!! Start your day with a great work out, feeling energised and released from tightness or stiff muscles. is one of the safest and best forms of exercise to get you mobile again. PM for further info.

19/01/2025

STARTING BACK THIS WEEK!
See you on Tuesday.

If you’d like to bring a friend please do - but book them in first 😉

All levels welcome.

05/11/2024

We worked on our PSOAS today
want to find out more
Come to Class: PILATES 7:15AM Tuesdays.
BOOKINGS ESSENTIAL: threepointhealth.com.au

13/10/2024

Understanding Breathing:
If we don't breath properly we don't get the oxygen we need or enough of it to fully flood our system with the life source we need. Learn the different types of breathing and exercise the lungs correctly at Pilates.
Sign up @ threepointhealth.com.au

10/10/2024

SUFFERING FROM BACK PAIN?
why not try PILATES & learn how to mobilise your back and pelvis to ease your discomfort.

TERM 4 - begins Tuesday 15th of October.
BOOK AT: threepointhealth.com

06/10/2024

WE ARE ON A BREAK!
Term 4 begins Tuesday October 15th.
Register on the website.

threepointhealth.com.au

03/10/2024

Is your body balanced?
We have 3 main points in our body that require good balance for it to function correctly. If you feel out of whack - why notary Pilates. You'll be stretched, aligned and walk out feeling AMAZING!

TERM 4 STARTS Tuesday Oct 15th.

Sign up at threepointhealth.com

29/09/2024

WE ARE ON A BREAK!
In the meantime find your HAPPY : )
See you on the 15th of October ☀️

HAPPY HORMONES CHECKLIST!

04/09/2024

STRINGS!!!

When it grows to be beyond what you could imagine!!!!
Not long now …

Get your ears ready!

26/08/2024

We are collecting for the shoebox appeal. If anyone would like to add to the boxes please contact me - or drop them off to me : )
It’s a beautiful box we can give to children ages 2-8 that don’t have our luxuries. A beautiful way to give back for Christmas.
Join me in this wonderful cause.

Address

Ulverstone, TAS
7315

Telephone

+61412915336

Website

http://threepointhealth.com.au/

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