Three Point Health: Pilates, Remedial Massage Therapy, Counselling

Three Point Health: Pilates, Remedial Massage Therapy, Counselling Pilates:
An all over body work out where low impact exercises and stretches are used to enhance the lean look by strengthening the stabaliser muscles.

Pilates is safe and sensible technique, so come and try it, it can work for you

Counselling:
One hour consultation sessions helping deal with and overcome life's challenges such as anxiety, grief and loss, stress, decision making, relationships and general seasons of life. Remedial Massage Therapy:

Three Point Health Pilates - always good for the soul, mind and body! So thankful for our Tuesday mornings together.
07/01/2026

Three Point Health Pilates - always good for the soul, mind and body! So thankful for our Tuesday mornings together.

Merry Christmas to all Three Point Health Clients. We hope you have a safe and relaxed season as you enjoy celebrating t...
21/12/2025

Merry Christmas to all Three Point Health Clients. We hope you have a safe and relaxed season as you enjoy celebrating the freedoms and blessings we have in our beautiful nation. 🎄

Small changes that make my heart sing. This room means so much to me and when we add/change/build on it to make it even ...
28/09/2025

Small changes that make my heart sing. This room means so much to me and when we add/change/build on it to make it even better - it’s the little things that make me happy.
Blessed 🌻

22/04/2025

What a glorious morning today for Pilates!

Exactly what we needed and then celebrated with a coffee together afterwards.

As we become extra tight and stiff in the cooler months - STRETCH class is back on!!

Join us at 6:45AM TUESDAYS for STRETCH Then Pilates at 7:15AM.

Your body will thank you!

Go to:
threepointhealth.com.au to join.

WE ARE BACK!!! Start your day with a great work out, feeling energised and released from tightness or stiff muscles. i...
23/01/2025

WE ARE BACK!!! Start your day with a great work out, feeling energised and released from tightness or stiff muscles. is one of the safest and best forms of exercise to get you mobile again. PM for further info.

STARTING BACK THIS WEEK! See you on Tuesday. If you’d like to bring a friend please do - but book them in first 😉All lev...
19/01/2025

STARTING BACK THIS WEEK!
See you on Tuesday.

If you’d like to bring a friend please do - but book them in first 😉

All levels welcome.

We worked on our PSOAS today want to find out more Come to Class: PILATES 7:15AM Tuesdays. BOOKINGS ESSENTIAL: threepoin...
05/11/2024

We worked on our PSOAS today
want to find out more
Come to Class: PILATES 7:15AM Tuesdays.
BOOKINGS ESSENTIAL: threepointhealth.com.au

Understanding Breathing:If we don't breath properly we don't get the oxygen we need or enough of it to fully flood our s...
13/10/2024

Understanding Breathing:
If we don't breath properly we don't get the oxygen we need or enough of it to fully flood our system with the life source we need. Learn the different types of breathing and exercise the lungs correctly at Pilates.
Sign up @ threepointhealth.com.au

SUFFERING FROM BACK PAIN? why not try PILATES & learn how to mobilise your back and pelvis to ease your discomfort. TERM...
10/10/2024

SUFFERING FROM BACK PAIN?
why not try PILATES & learn how to mobilise your back and pelvis to ease your discomfort.

TERM 4 - begins Tuesday 15th of October.
BOOK AT: threepointhealth.com

WE ARE ON A BREAK! Term 4 begins Tuesday October 15th.Register on the website. threepointhealth.com.au
06/10/2024

WE ARE ON A BREAK!
Term 4 begins Tuesday October 15th.
Register on the website.

threepointhealth.com.au

Is your body balanced? We have 3 main points in our body that require good balance for it to function correctly. If you ...
03/10/2024

Is your body balanced?
We have 3 main points in our body that require good balance for it to function correctly. If you feel out of whack - why notary Pilates. You'll be stretched, aligned and walk out feeling AMAZING!

TERM 4 STARTS Tuesday Oct 15th.

Sign up at threepointhealth.com

WE ARE ON A BREAK! In the meantime find your HAPPY : ) See you on the 15th of October ☀️HAPPY HORMONES CHECKLIST!
29/09/2024

WE ARE ON A BREAK!
In the meantime find your HAPPY : )
See you on the 15th of October ☀️

HAPPY HORMONES CHECKLIST!

Address

Ulverstone, TAS
7315

Telephone

+61412915336

Website

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