The Wellnest Collective

16/03/2026

Many of the patterns we carry into adulthood were once ways of protecting ourselves.

What helped us survive earlier experiences may not always be what helps us thrive later in life. With awareness, compassion, and support, it is possible to gently shift those patterns and move toward a way of living that feels more aligned.

12/03/2026

Our inner dialogue can have a powerful impact on how we feel about ourselves and how we move through the world.

Learning to notice and gently challenge self-critical thoughts is often an important step in therapy and personal growth.

10/03/2026

✨ Happy Anniversary ✨
1 year today since The Wellnest moved premises to our lovely bespoke rooms in Umina!

09/03/2026

Sometimes the smallest acts of kindness create the biggest ripple effects.

A smile, a listening ear, a moment of patience — these are often the things that make someone’s day a little lighter.

05/03/2026

We often think safety means a life without stress. In reality, feeling safe usually comes from knowing we are supported when challenges arise. Supportive relationships, understanding environments, and people who listen can help our nervous systems settle and cope more effectively with life’s inevitable ups and downs.

17/02/2026

Sara Clignett has an available appointment this Thursday at 11am. Reach out to the team admin@welllnest.net.au to secure your booking or book online to secure your appointment.

04/02/2026

✨Today's to-do list✨

29/01/2026

✨Now Welcoming New Clients✨

We are currently taking on new clients, with minimal wait times.
If you’ve been thinking about reaching out, now is a great time to get started.

📞 Our friendly and supportive admin team is available to help you book an appointment and answer any questions.

Please email us at admin@welllnest.net.au or call the clinic and leave your details to book in.

11/03/2025

✨The Wellnest Collective's new premises✨
We absolutely love our fresh new space and look forward to seeing all of our clients again.

10/03/2025

End of a chapter at our current premises but so grateful for our time here.

We are now open at 4 Bathurst Street, Umina Beach and so excited for this next chapter. We can't wait to share photos of our new clinic ❤️

24/11/2024

24/11/2024

Highlights from our YA retreat!