The Wellnest Collective

The Wellnest Collective 💛Psychology Services
☀️Trauma Clinic
🌼Workshops

We are excited to welcome Rachel Wood, Psychologist to The Wellnest team!Rachel brings a grounded, energetic, and compas...
28/05/2026

We are excited to welcome Rachel Wood, Psychologist to The Wellnest team!
Rachel brings a grounded, energetic, and compassionate approach to mental health care, drawing on over six years’ experience across EAP services, Headspace, NDIS, and crisis support with Lifeline. Rachel works collaboratively and practically with clients experiencing:
▪️ Trauma
▪️ ADHD & ASD
▪️ Anxiety and phobias
▪️ Depression
▪️ Grief and loss
▪️ Relationship challenges
▪️ Body image concerns
▪️ Life transitions
▪️ Stress and burnout
▪️ Performance psychology
Her warm, person-centred approach creates a supportive space where clients feel
understood, empowered, and able to create meaningful and lasting change. With a
background in competitive sport, she has a strong interest in performance
psychology and supporting individuals in high-performance environments to build
resilience, emotional regulation, confidence, and wellbeing.

Our team is available to assist with enquiries and bookings by emailing us at admin@wellnest.net.au or calling 4715 1100.

✨Therapist spotlight ✨Sarah Williams has experience spanning 35 years in the therapeutic fields, mindfulness practices, ...
01/05/2026

✨Therapist spotlight ✨

Sarah Williams has experience spanning 35 years in the therapeutic fields, mindfulness practices, and personal growth. She worked with Lifeline for 9 years as a counsellor and training facilitator. She has postgraduate training in clinical Gestalt Psychotherapy and brings a holistic focus on how trauma and life events impact mind and body.

Sarah is also trained in EMDR therapy and currently accepts clients via Workers Compensation.

For further information or to book in with Sarah, email the team at: admin@welllnest.net.au

Many of the patterns we carry into adulthood were once ways of protecting ourselves.What helped us survive earlier exper...
16/03/2026

Many of the patterns we carry into adulthood were once ways of protecting ourselves.

What helped us survive earlier experiences may not always be what helps us thrive later in life. With awareness, compassion, and support, it is possible to gently shift those patterns and move toward a way of living that feels more aligned.

Our inner dialogue can have a powerful impact on how we feel about ourselves and how we move through the world.Learning ...
12/03/2026

Our inner dialogue can have a powerful impact on how we feel about ourselves and how we move through the world.

Learning to notice and gently challenge self-critical thoughts is often an important step in therapy and personal growth.

10/03/2026

✨ Happy Anniversary ✨
1 year today since The Wellnest moved premises to our lovely bespoke rooms in Umina!

Sometimes the smallest acts of kindness create the biggest ripple effects.A smile, a listening ear, a moment of patience...
09/03/2026

Sometimes the smallest acts of kindness create the biggest ripple effects.

A smile, a listening ear, a moment of patience — these are often the things that make someone’s day a little lighter.


We often think safety means a life without stress. In reality, feeling safe usually comes from knowing we are supported ...
05/03/2026

We often think safety means a life without stress. In reality, feeling safe usually comes from knowing we are supported when challenges arise. Supportive relationships, understanding environments, and people who listen can help our nervous systems settle and cope more effectively with life’s inevitable ups and downs.

Sara Clignett has an available appointment this Thursday at 11am. Reach out to the team admin@welllnest.net.au to secure...
17/02/2026

Sara Clignett has an available appointment this Thursday at 11am. Reach out to the team admin@welllnest.net.au to secure your booking or book online to secure your appointment.




✨Today's to-do list✨
04/02/2026

✨Today's to-do list✨



✨Now Welcoming New Clients✨We are currently taking on new clients, with minimal wait times.If you’ve been thinking about...
29/01/2026

✨Now Welcoming New Clients✨

We are currently taking on new clients, with minimal wait times.
If you’ve been thinking about reaching out, now is a great time to get started.

📞 Our friendly and supportive admin team is available to help you book an appointment and answer any questions.

Please email us at admin@welllnest.net.au or call the clinic and leave your details to book in.

✨The Wellnest Collective's new premises✨We absolutely love our fresh new space and look forward to seeing all of our cli...
11/03/2025

✨The Wellnest Collective's new premises✨
We absolutely love our fresh new space and look forward to seeing all of our clients again.



Address

4 Bathurst Street
Umina Beach, NSW
2257

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

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