Central Coast Float

Central Coast Float Massage and Floatation Therapy centre on the Central Coast simply by floating.

Wellness centre offering floatation therapy, holistic massage and infrared sauna since 2016 on the Central Coast. We have 2 state of the art Dreampod Floatation Tanks, infrared sauna, massage treatment room and relaxation lounge. Our goal at Central Coast Float is to provide you with an environment that will allow you to reach a level of deep relaxation without the need for hours of meditation.. At Central Coast Float we are focused on providing you with an amazing float experience. With a variety of pre - float and post treatments to choose from, we're sure you'll be happy floating with us. Look around our website and if you have any questions about floating, please feel free to contact us.

14/11/2025

Most people don’t realise they’re low in magnesium — even though it impacts over 300 processes in the body.

That’s why floatation therapy feels so restorative.

You’re absorbing magnesium through the skin while your nervous system drops into deep calm… lowering cortisol, boosting ATP (energy) production, improving blood flow and circulation.

Experience it at Central Coast Float.

🧊🔥 What is Contrast Therapy?Contrast Therapy is the practice of alternating between hot and cold immersion — typically m...
11/11/2025

🧊🔥 What is Contrast Therapy?

Contrast Therapy is the practice of alternating between hot and cold immersion — typically moving between a sauna or hot spa and a cold plunge.

The concept is simple, but the benefits are profound: the rapid change in temperature causes your blood vessels to expand and contract, improving circulation, reducing inflammation, and leaving you feeling energised and clear-headed.

💧 How it works:

Heat (sauna/spa): Increases blood flow, relaxes muscles, and opens pores.

Cold Plunge: Reduces inflammation, boosts immunity, and helps your body recover faster.

The combination: Acts like a “workout” for your circulatory system, building resilience and balance in both body and mind.

🌿 Benefits include:

Faster muscle recovery

Reduced soreness and inflammation

Improved sleep quality

Strengthened immunity

Increased energy and focus

Elevated mood and stress relief

At Central Coast Float, we pair our traditional Finnish sauna and hot cedar spa with our cold cedar mineral spas for the ultimate contrast experience — all set among bamboo and palm gardens for a natural reset.

06/11/2025

💧 This is your sign to try the Float Pod.

A space where you can completely let go — no noise, no screens, no gravity.
Just stillness, silence, and 600kg of Epsom salt holding you effortlessly afloat.

Floatation therapy helps your body recover, your mind reset, and your nervous system finally slow down.

Do I Have to Close the Lid?A common question we get asked — and the short answer is no.Whether you float with the lid op...
04/11/2025

Do I Have to Close the Lid?

A common question we get asked — and the short answer is no.

Whether you float with the lid open or closed won’t dramatically affect your experience. You’re in complete control of your float — you can keep the lid wide open, completely closed, or anywhere in between.

For those who experience claustrophobia, most are pleasantly surprised by how spacious our float pods are, and how light and easy the lid is to open or close. Many people who feel anxious at first quickly relax once the magnesium begins to absorb into the body — helping calm the nervous system and ease the mind.

So however you choose to float, just know — you’re in control the whole time.

03/11/2025

"I've got three days of pain free."

Chris lives with chronic arthritis and osteoarthritis in his lower back.

He shares how regular cold plunges at Central Coast Float have helped him dramatically reduce the daily pain and stiffness caused by his condition — giving him relief he hasn’t felt in years.

Sometimes it’s the simple, consistent rituals that make the biggest difference.

31/10/2025

🌿 Down-regulate your nervous system — naturally.

Most of us live in constant fight or flight — rushing, overstimulated, and tense.

At Central Coast Float, every experience is designed to guide you back into rest and digest — the state where your body feels safe, calm, and able to heal.

🌊 Floatation Therapy – removes external stimulation, lowering cortisol and quieting the mind.

🔥 Finnish Sauna – heated by rocks and cedar, this ancient practice promotes deep sweating, releases toxins, eases muscle tension, and settles the nervous system into a meditative calm.

☀️ Infrared Sauna – uses gentle radiant heat (similar to the sun) to soothe joints, improve circulation, and melt away stress.

💧 Hot Mineral Spa – relaxes muscles, soothes the body, and helps you fully exhale.

❄️ Cold Plunge – activates controlled stress to build nervous system resilience and endorphin release.

💆‍♀️Massage - melts muscle tension and signals safety to the brain.

Each service works in harmony to quiet your mind, balance your hormones, and bring your whole system back into peace.

Central Coast Float — where your nervous system comes to unwind.

Feeling a bit hesitant about trying floatation therapy?At Central Coast Float, we’re the only place on the Coast offerin...
30/10/2025

Feeling a bit hesitant about trying floatation therapy?

At Central Coast Float, we’re the only place on the Coast offering a Couples Float option.

Our spacious Dreampod is designed for two people to float side by side — perfect if you’re feeling a little nervous and want to experience it with a friend or loved one.

It’s the ultimate way to relax and reconnect together.

Your place to switch off from the outside world 🌿Cedar saunas, mineral baths, and calm energy right here in Umina.We lov...
23/10/2025

Your place to switch off from the outside world 🌿
Cedar saunas, mineral baths, and calm energy right here in Umina.

We love helping our community unwind.

23/10/2025

Infrared saunas heat your body directly — penetrating deep into your skin —
unlike Finnish saunas that heat the air around you to make you sweat.

This week only, we’re giving you and a friend the chance to try our Private Infrared Sauna FREE,
as part of our Bathhouse Anniversary Special, which ends Sunday.

You’ll also get 2 free Bathhouse sessions, shareable with no expiry.

🔗 Link in our bio or story for details

22/10/2025

Celebrating 1 YEAR at our stunning Umina Beach location! 🎉

From a quaint old cottage to the Central Coast’s ultimate relaxation haven, check out the incredible transformation!

Huge shoutout to our amazing community and team for turning this dream into reality. Here’s to many more moments of serenity!

We’re just over a day into our Bathhouse Anniversary Special, and the response has been incredible — thank you! 🙏With al...
21/10/2025

We’re just over a day into our Bathhouse Anniversary Special, and the response has been incredible — thank you! 🙏

With almost half of the packs already gone, now’s the time to lock in all this value while it lasts.

Here is what's on offer:

💧12 Bathhouse Sessions — already massively discounted
🎁 Bonus #1: 2 FREE Bathhouse Sessions ($118 value)
☀️ Bonus #2: Free Private Infrared Sauna Session for You + Your Friend ($84 value)
🕰 Bonus #3: No Expiry on Your Sessions & Shareable

That’s $381 in total savings and over $910 in total value —
yours for just $529.

We started with 60 packs and only 30 remain, and once they’re gone, that’s it.

Offer ends Sunday at 11:59 p.m.

Tap the link in our bio or story to claim your Anniversary Special now.

19/10/2025

🎉 Our Bathhouse Anniversary Special is officially live — and it’s our biggest offer ever!

Here’s what’s included:

💧12 Bathhouse Sessions — already massively discounted
🎁 Bonus #1: 2 FREE Bathhouse Sessions ($118 value)
☀️ Bonus #2: Free Private Infrared Sauna Session for You + Your Friend ($84 value)
🕰 Bonus #3: No Expiry on Your Sessions & Shareable

That’s $381 in total savings and over $910 in total value —
yours for just $529.

Only 60 Anniversary Packs are available, and once they’re gone, that’s it.
Offer ends Sunday at 11:59 p.m.

Tap the link in our bio or story to claim your Anniversary Special now.

Address

6 Bullion Street
Umina Beach, NSW
2257

Opening Hours

Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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