Central Coast Float

03/09/2025

🔥❄️ Why Infrared Sauna + Cold Plunge is Great for Men

𝗕𝗼𝗼𝘀𝘁𝘀 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆
Alternating heat and cold supports healthy hormone levels by reducing stress, improving sleep, and enhancing blood flow — all of which impact testosterone.

𝗦𝗽𝗲𝗲𝗱𝘀 𝗨𝗽 𝗠𝘂𝘀𝗰𝗹𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Infrared heat penetrates deep into the muscles to relax and repair, while cold plunge reduces inflammation and soreness post-training.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 & 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗹𝗶𝗲𝗳
Cold exposure builds grit. Infrared heat calms the nervous system. Together, they’re like a reset button for the mind.

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 & 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
The contrast therapy boosts blood flow and activates the cardiovascular system — like a workout for your blood vessels.

You can’t outrun stress, soreness or burnout. Look after your body — it’s the only one you’ve got.

25/08/2025

“Taking time to slow down helps me show up better—for my kids, and for myself.”

Chris, a local dad, shares how the bathhouse at Central Coast Float gives him the space to fully unwind, reset, and reconnect.

Because when you take care of yourself, everyone benefits.

20/08/2025

Most men don’t slow down — until something forces them to.

The Bathhouse Ritual.
It’s heat, cold, and stillness used the way they’re meant to be:
To clear your head, drop tension, and reset your system.

No fluff. Just real recovery that works.

He won’t ask for it.
But he’ll use it.
And he’ll feel better because of it.

Father's Day is September 7th.

10/08/2025

Ever had that mid-float energy burst? Here’s why…

You’re 30 minutes into your float, drifting in that blissful stillness… and suddenly, you feel awake, clear, maybe even a little electric.

That’s not random — it's your cells getting an ATP boost.

ATP (adenosine triphosphate) is your body’s energy currency. In everyday life, you spend a lot of it just holding yourself upright, tensing muscles, and processing constant noise & light.

In the float pod, those drains vanish:
✅ No gravity strain
✅ No sensory overload
✅ No muscle tension

Meanwhile…
💧 Magnesium from the Epsom salts helps your cells make and use ATP more efficiently
💨 Better circulation & oxygen delivery fuel your mitochondria (your cells’ “power plants”)
🧠 Your brain shifts from “settling down” mode to “let’s create!” mode

The result?
A wave of natural, calm energy right in the middle of your float — no coffee required.

Next time it happens, just smile and ride it. That’s your body thanking you for the break.

30/07/2025

🐓 Big thanks to the Sydney Roosters for stopping by the bathhouse at Central Coast Float for some well-earned recovery time! It was a pleasure to host you, legends.

Good luck this weekend in the Cup against Manly!

22/07/2025

Breathwork + Bathhouse = Deep Reset

Over the past few months, we’ve quietly been holding breathwork events at Central Coast Float – and wow, what an experience it's been.

Each session guides you through powerful conscious breathing techniques designed to help release tension, calm the nervous system, and reconnect with your body on a deeper level. Whether you're new to breathwork or a seasoned breather, it’s been beautiful to witness the shifts, releases, and clarity that come from simply... breathing.

Even better – these sessions are combined with our bathhouse experience, featuring a traditional sauna and both hot and cold mineral spas. The contrast of heat and cold alongside the breathwork takes the experience to a whole new level of reset and renewal.

The feedback has been beautiful – from emotional releases to total mind-body clarity.

Upcoming Breathe & Reset Dates:
🗓️ Female Only
- 26 July 7pm-9:30 pm - SOLD OUT
- 17 August 6.30pm - 9pm - 7 Spots Remaining
🗓️ Male Only - 28 July 7pm-930pm - 7 Spots Remaining
🗓️ Male Only - 4th August, 7pm-930pm - 1 Spot Remaining

Spaces are strictly limited to 8 people per session. Message us or head to centralcoastfloat.com.au to book.

11/07/2025

Central Coast Float’s Bathhouse After Dark.

A place to relax, reconnect with friends, and melt the tension of the day away.

Experience the warmth of the sauna, the calm of the mineral spas, and the deep exhale you didn’t know you needed.

13/06/2025

Spending an hour floating in 600 kilos of Epsom salt is unlike anything else.

The first time? Your mind races. It’s unfamiliar.

The second time… you start to let go.
It wasn’t until my body began absorbing the magnesium and dropped into true relaxation that it all finally clicked.

Truthfully, my first float wasn’t great.
I got dripped on. Salt in my eyes. I left feeling underwhelmed.
But I was encouraged to try again.

That second float changed my life.

I melted into the water, completely weightless — like I couldn’t tell where my body ended and the water began.
It felt like I was being recharged from the inside out.

My nervous system calmed. My body remembered what it meant to truly rest.

I wasn’t clock-watching anymore. I switched off — properly.
Then the music came on…
What felt like 15 minutes was actually an hour.

I knew I had to do it again.
But there was nothing like it on the Central Coast.

Three months later, I had a float pod in the cabin behind my house.
And Central Coast Float was born.

Floating has become the most powerful tool in my life for introspection, healing, and calm.

Everyone floats for different reasons.

I’m just grateful I gave it that second chance — so I could finally understand what it really is.

28/05/2025

The cold plunge is always a challenge.

Every time, it’s a mental battle.
Your body resists.
Your mind throws excuses.

But that’s exactly why it’s powerful.

Yes, the physical benefits are well documented — recovery, reduced inflammation, better circulation.

But overcoming the mental challenge?

That’s just as powerful.

Proving to yourself that your mind is stronger than the urge to quit — that’s where the real shift happens.

Here’s the 3-step framework I use every time to push through:

1. Breathe low and slow
Steady breathing calms the mind and helps you stay focused when everything says "get out."

2. Surrender
Don’t resist the cold. Be still. Let it in. That’s where the change happens.

3. Remind yourself why you’re doing it
You’re not just enduring cold. You’re building discipline, clarity, and strength. And you’ll feel so much better after.

​​🧊 The cold is powerful — but so are you.

20/05/2025

𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗖𝗼𝗮𝘀𝘁 𝗙𝗹𝗼𝗮𝘁’𝘀 𝗳𝗶𝗿𝘀𝘁-𝗲𝘃𝗲𝗿 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆.

Ready to reset your system, quiet the mental noise, and reconnect to the clarity within?

Join us for a 2-hour breathwork + hot/cold therapy journey designed to move energy, regulate your nervous system and open space for grounded renewal.
⁠
Held on the Gemini New Moon ♊ — the sign of the breath and mind — this is your moment to come back to yourself.
⁠
✨ Breathwork guided by Monty
🔥 Finnish sauna & hot/cold plunge therapy in our Bathhouse
🧘‍♀️ Integration space & all the gear provided
📍 Central Coast Float Umina
📅 Sunday 25 May | 5:30–7:30 PM
🎟️ $119 pp | | Discount for Members
💧 Only 5 spots left – don’t miss out!
⁠
Book Here 👉 https://bit.ly/breathe_reset

Let’s breathe it all in — and let it all go.

17/05/2025

09/05/2025

"Taking those moments to reset and pause are absolutely crucial as a Mum."

Central Coast Float is a great place for Mums to step away from the noise, breathe deeply, and feel like themselves again.

Our therapies are designed to restore your body and calm your mind—so you leave feeling lighter, clearer, and truly refreshed, so you can be the best Mum you can be.