Calm Mind Academy

Calm Mind Academy I empower people who are stressed, anxious or living with chronic health conditions to live a more happy & fulfilling life, with Buddhism & Neuroscience.

I have a unique insight into the power of the mind & how damaging stress is coz I've been there too

Mindful moments are a great way to calm our mind 🧘‍♀️ 😊 who else finds mindful moments in nature? comment with your fave...
22/11/2025

Mindful moments are a great way to calm our mind 🧘‍♀️ 😊 who else finds mindful moments in nature?

comment with your fave nature emoji if you do too or share a photo 🌱🧚

The new year is quickly approaching and for those of us who are caught up with health challenges or busy lives it can be...
19/11/2025

The new year is quickly approaching and for those of us who are caught up with health challenges or busy lives it can be a disheartening outlook ❤️‍🩹

But the good news is I have found a way to crack the code 💃🧠

Those of you who follow my journey have seen the magic happen 🧘‍♀️✨

Happiness comes from having something to guide you - your North Star 💫

If you’re ready to create a magical 2026 that inspires you and is aligned with your heart & nervous system, then join us for this 2 part Mindful Masterclass 🌱

30 Nov & 14 Dec �Live & interactive on Zoom�Life time access in the Calm Mind Academy Library

➡️ www.calmmindacademy.com.au/alignedandinspired2026

When your mind and nervous system align... magic happens! 💫 Instead of chasing what you want, you attract it effortlessl...
09/11/2025

When your mind and nervous system align... magic happens!

💫 Instead of chasing what you want, you attract it effortlessly

🧠 When your inner frequency matches your desired reality you stop operating from lack or desperation

⚡ However, when you’re constantly chasing, your brain activates the stress response (fight, flight, freeze or fawn)

😣 This stress frequency repels what you want and slows down your manifesting.

💥Let go of 2025

💥Discover your North Star - what lights you up even amongst life's challenges and

💥Create a path for 2026 that's aligned with your heart & nervous system

Join me to shift from stress to alignment, and from chasing to attracting in this 2 part Masterclass series.

Join live or catch the replay at your own pace

➡️ www.calmmindacademy.com.au/alignedandinspired2026

This is it! We begin the mind transforming program From Worrier to Warrior tomorrow night! This is such an amazing cours...
05/11/2025

This is it! We begin the mind transforming program From Worrier to Warrior tomorrow night!

This is such an amazing course and I guarantee that if you do the work with me over the 7 weeks, you will notice a transformation in your emotional and physical wellbeing or you get your money back.

Let's do this and learn your rhythm together 💓

I love it when you can feel the flow and rhythm of life - even when we are unwell💃🕺🎶🪭

You know the one, where obstacles and challenges happen but we can dance around them with sense of freedom and a smile because we know how we handle life is a reflection of our own mind.

From Worrier to Warrior is all about looking inward to help clear the internal clutter, diffuse the fear and be able to find the rythm of your own mind in a playful, neuroscience-back way

This will be my last course before Christmas and it's the perfect time to strengthen your inner calm before the season of pressure and chaos hits. 🎄🧘‍♀️

Even if you're not ready to join live, this program will turn into a self-paced program (part of the Calm Mind Academy magic) so there's no pressure to keep up with all of the sessions. You can start any time.

It's not magic

It's not all intuition - because when our body is having a physical flare up or we're going through an emotionally turbulant time, all of the warning and alert signals our body is sending to our brain can make our intuition harder to hear and they are flooding our body with coritisol and adrenalin, making it harder to feel calm and settled.

It's simple mindfulness skills that are amplified with neuroscience and best of all you can learn them too 😊

Here's a peak of what's inside ⬇️

All of these amazing inclusions, tools, tips, access to ask me questions and support you along the away - all for $444!

Repeat students can join for $49

➡️ https://www.calmmindacademy.com.au/worriertowarrior

I wanted to give a huge thank you to the 12 amazing people who have enrolled in From Worrier to Warrior already 🤗🥰🩷What ...
03/11/2025

I wanted to give a huge thank you to the 12 amazing people who have enrolled in From Worrier to Warrior already 🤗🥰🩷

What I love the most is that I’ve still been resting and honouring my health blips and the right people have still found their way to this program

I’m feeling so happy and blessed that I’m going to extend the $200 off for those who want to jump in this week

Find your rhythm
Your life. Your mind. Your moves. 💃🕺🧠
Let’s do this together 🩷

We start on Thursday
Live and interactive on Zoom🪭📚

➡️ www.calmmindacademy.com.au/worriertowarrior

or DM me 😊

30/10/2025

Even today, I’ve had another flare up and I don’t feel great, but the simple strategies - both physical and mental - that I teach in the program are helping me today.

Even a simple body scan to check in with my body temp, to see how my nerves are responding to the allergic reaction, noticing my heart rate, my digestive system ... all of these little cues give me an idea of whether I can be up and doing things, whether I need another antihistamine, more water or if I need to rest.

It’s not magic

It’s not all intuition - because when our body is having a physical flare up or an emotional one, all of the warning and alert signals our body is sending to our brain can make our intuition harder to hear.

It’s simple mindfulness skills that are amplified with neuroscience and best of all

You can learn them too 😊

From Worrier to Warrior is all about looking inward to help clear the internal clutter, diffuse the fear and be able to find the rythm of your own mind in a playful, neuroscience-backed way

This will be my last course before Christmas and it’s the perfect time to strengthen your inner calm before the season of pressure and chaos hits🎄🧘‍♀️

💰 There’s $200 off until tomorrow, so if you’ve been waiting for a sign, this is it 😊💃

Join us and rediscover your rhythm here
👉 www.calmmindacademy.com.au/worriertowarrior
Link in bio

Welcome onboard Nikki! It’s great to have you as part of this cohort for From Worrier to Warrior!Enrol now for only $244...
30/10/2025

Welcome onboard Nikki! It’s great to have you as part of this cohort for From Worrier to Warrior!

Enrol now for only $244😊
The price jumps up to $444 on Saturday

If you’re ready to amplify your mindfulnss skills to REWIRE YOUR BRAIN and unleash your INNER WARRIOR to overcome anxiety, stress & hopelessness for good, then …

➡️ www.calmmindacademy.com.au/worriertowarrior

Life’s a dance when you know how to go with the flow and not be caught up in fear or worry 🎶💃🕺😊Find your rhythmYour life...
28/10/2025

Life’s a dance when you know how to go with the flow and not be caught up in fear or worry 🎶💃🕺😊

Find your rhythm
Your life. Your mind. Your moves.

From Worrier to Warrior | $200 off until 31 Oct | Starts 6 Nov 🪭📚

➡️https://www.calmmindacademy.com.au/worriertowarrior
Link in bio 🩷or DM me 😊

Today was one of those 💩 days A few of my health conditions flared simultaneously and I had one of those moments where I...
27/10/2025

Today was one of those 💩 days

A few of my health conditions flared simultaneously and I had one of those moments where I wished I was well enough to live the life I want to be living. To be doing the things that the average person finds easy.

My body was saying no, and it was saying it loud.

So after realising I was not loving the unsettled feeling I could feel in my nervous system, I had to relinquish the plans and just had to stop.

I know meditation helps … but there was a hard no coming from my body and mind. Nope 👎

So out came my warrior mindset tools.

A warrior knows when to step back.

She steps back, reviews the battlefield, realises there’s no life-or-death task today, and surrenders to rest, not as weakness, but as wisdom. 😊🥰💪💃

So how about you?

💭 What warrior mindset quality would help you move through your day today? whether you’re feeling unwell, stressed with work, or simply carrying too much?

Choose your strength 👇 in the poll or drop an emoji

🔥 Discipline – to keep showing up for what truly matters

💙 Calm – to soothe your nervous system and find clarity

💖 Compassion – for yourself and others in the chaos

🌿 Courage – to face challenges with an open heart and mind

🪶 Patience – to trust the timing of your growth

⚔️ Resilience – to rise again when the energy returns

✨ Wisdom – to know when to rest and when to act

Your answer might show you exactly what your soul needs today 😊

Share yours below and let’s see what the warriors within us are choosing 💪✨💃🧠🕉️

Welcome onboard Darren! It’s great to have you as part of this cohort for From Worrier to Warrior!The super early bird s...
21/10/2025

Welcome onboard Darren! It’s great to have you as part of this cohort for From Worrier to Warrior!

The super early bird special ends tonight! Save $300 😊

The price jumps up to $244 tomorrow

If you’re ready to amplify your mindfulnss skills to REWIRE YOUR BRAIN and unleash your INNER WARRIOR to overcome anxiety, stress & hopelessness for good, then …

Link in bio or

➡️ www.calmmindacademy.com.au/worriertowarrior

Welcome onboard Jane! It’s great to have you as part of this cohort for From Worrier to Warrior!The super early bird spe...
21/10/2025

Welcome onboard Jane! It’s great to have you as part of this cohort for From Worrier to Warrior!

The super early bird special ends tonight! Save $300 😊

The price jumps up to $244 tomorrow

If you’re ready to amplify your mindfulnss skills to REWIRE YOUR BRAIN and unleash your INNER WARRIOR to overcome anxiety, stress & hopelessness for good, then …

Link in bio or

➡️ www.calmmindacademy.com.au/worriertowarrior

21/10/2025

I get it, because I’ve experienced all this too.

Like when your health ailment flares, puts you on high alert and sends you into a tail spin of ‘omg what’s happening now?’

Or your anxiety spirals out of control because of too many moving pieces or unknowns and you can’t think clearly or make a decision even on the most simplest of things

As for that to-do list and the feelings of letting people down, letting yourself down, never reaching the end ... and your body ends up shutting down into freeze mode - aka procrastination

Not to mention the new drug .... endless social media scrolling to get that external sense of calm from being distracted and mild fulfilment from the dopamine hits.

Retiring our anxiety by rewiring our brain takes work.

It takes effort

It takes determination

It’s also much easier done with a group of people who are on the same journey as you and

So much more real when it’s led by someone who’s been there too and who is teaching you the EXACT steps they use.

It takes a warrior mindset and this 7 week program based on ancient Buddhist wisdom, backed by neuroscience, will get you there too 💪✏️📚

If it’s time to rewrite your story - jump on in!

The live program starts on 6 November.

Even if you’re not ready to join live, this program will turn into a self-paced program (part of the Calm Mind Academy magic) so there’s no pressure to keep up with all of the sessions.

Don’t forget that the $300 off ends tonight 🤩

Enjoy all 7 weeks together, plus the tools and for only $149

➡️ click link in bio and head to From Worrier to Warrior

DM me with any questions 🥰🥂

Address

Ocean Beach Road
Umina Beach, NSW
2257

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Category

Self-healing for the soul

Nat is your Go-to Zen Chick. She is passionate about supporting people to self-heal through meditation, mindfulness and wellbeing practices.

Nat has an inspiring story of resilience, in August 2015 the doctors told her that she would be blind by Christmas. That heart-wrenching moment changed Nat’s life, she knew there had to be another way to help herself; it was time to look within. Nat’s soul searching worked, on that Christmas morning she woke up and she still had some sight! Though it wasn’t enough to allow her to get about safely without a blind-cane and the limited sight meant that Nat had to re-consider her career.

She was determined to continue on this path of meditation, mindfulness and energy work, to calm her nervous system and allow her body to restore itself.

Fast forward to the present day, and Nat is living her dream life in a cute beachside town, with most of her sight restored! After successful eye surgery in 2019, she left her life in the city to pursue a simpler one, where she can teach the gifts meditation and chakras by the beach.