Umina Beach Yoga

13/11/2025

Its that time of year 🎄✨
Our Christmas Gathering is a wonderful opportunity to step off the yoga mat, have some fun, and connect with your teachers and fellow students in a joyful and relaxed setting. Let’s celebrate the season and the incredible community we’ve built together!

We look forward to seeing you there for an afternoon of laughter, connection, and festive cheer!
Please reserve your spot to help us with catering with the venue, 🔗 to rsvp in bio or head to your Momence App and book from there.
Sunday 7th Dec 3:00pm

❤️Pip & the Umina Beach Yoga Team

04/11/2025

Join Dani this Friday 7th November 7:00- 8:15pm, Yin for Deep Rest. A nourishing practice designed to calm your nervous system, support hormone balance, and guide you into deep rest. This slow, grounding Yin journey invites you to soften, release, and restore. Perfect for burnout, hormonal imbalances, or simply slowing down. Book via timetable 🔗 in bio Photocredit:

17/10/2025

Join us tomorrow 🙌

15/10/2025

📢Teacher Spotlight
Meet Pip, After a sea change from Sydney to the Central Coast in 2017, Pip found a sanctuary in the Umina Beach Yoga Community. With a background in hair&beauty, her journey began as a way to heal chronic pain and burnout. Since 2019, she’s been teaching at Umina Beach Yoga and took over the reins of the studio from her friend and mentor Helen in 2024.
Pip offers grounded, mindful classes inspired by Hatha and Yin Yoga, supporting students through all of life’s stages—including specific pregnancy and postpartum offerings. Her classes blend stretch, strength, stillness, and soul. 🧘‍♀️
Come move, breathe and connect with Pip on the mat this weekend.
It’s time for her Monthly Yin & Nidra Seasonal Immersion this Friday, join her for an extended Yin class with a seasonal focus for Spring, using a set of deep long held poses to support the immune system. Closing with yogic sleep meditation: Yoga Nidra with Sound Healing. 🔗 to book in bio

14/10/2025

Feeling very inspired by this beautiful Yoga Teacher and her journey through practice in her life, I had to share! A reminder that simple things are best, movement every day, fresh food and good company. Grateful for our Umina Beach Yoga community. 🙏

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...

12/10/2025

Yoga & Play Workshop, why not laugh, play and practice yoga at the same time! This Saturday 18th October, 2:30-3:45pm.
Looking for a fun way to spend your afternoon? Come join our Yoga & Play class designed for everyone—friends, partners, or anyone looking to connect and stretch - You can now use your current pass to book!

10/10/2025

NEXT COURSE INCOMING 🚀Mums & Bugs Yoga
You don’t have to leave your newborn in a crèche to get in some YOU time in. I know how hard it is, you want the space to move and release but you also feel anxious if you are apart from your new little love. Come be amongst fellow mummas, build your commmunity and share in this practice, give yourself space to breathe... alongside your little one.
Gentle, supportive movement.
Time to reconnect with yourself.
No expections, come as you are - tired, heart cracked open, messy bun and all.
I’m here for it❤️
Next block of 5 sessions starts Thursday 17th October 10:30am
Book via 🔗 in Bio

Specially designed to support women from early post natal period to pre crawling bubs. It's yoga for you and your baby!

02/10/2025

We are here for you all Long Weekend
Come join us on the mat to energise your body 🧘☀️
Offerings:
Friday: Yin special event 7pm
Saturday: Flow 7:45am & Flow & Restore 9:15am
Sunday: Yoga & Meditation 9:15am & Pregnancy Yoga 10:30am & Yin & Nidra 4:30pm
Monday: Flow 9:15am & 6:00pm
Don’t forget the clocks wind back over night between Saturday & Sunday, I’m excited to be up with the Sun! 🍹☀️

01/10/2025

Wow, has it been a month already since Dani’s Yin! Time is just flying by and if you’re feeling like me a little bit tired and a bit ready for the end of the week already…then this is your sign to treat yourself this Friday night to a nourishing yin class. Through long held poses & calming breath work this session invites hormone balance rest and release and a deeper connection to your own body’s rhythm. Come as you are, open to all who identify with the shifting or cycling experiences in their body. 🔗 bio to book ❤️🙏

17/09/2025

School Holiday’s Meditation Sessions For Kids & Teens
Friday October 3rd & 10th

We are a Active Kids Voucher Provider – use your voucher for the sessions 💙

Join this beautiful, fun and relaxing 2-week program designed to help kids and teens build calm, confidence, and resilience through the magic (and science!) of mindfulness and meditation
What to expect:
🌱 Kids (Ages 6–12) – 30 minutes (2 classes total) 11am

These fun and engaging mindfulness sessions teach kids simple breathing, body awareness, and self-regulation tools. Each class includes meditation, games, and creative activities to help children feel safe, calm, and connected to themselves.

🌿 Teens (Ages 13–18) – 45 minutes (2 classes total) 11:45am

A supportive space for teens to learn evidence-based mindfulness strategies for stress, anxiety, and self-awareness. Each class blends meditation, reflection, and discussion, helping teens develop lifelong skills for emotional balance and resilience

Calm Minds, Big Hearts
Your investment: $49 for the 2 sessions

To book: https://www.uminabeachyoga.com/meditationforkids/

Lead by: Kayla from www.mindoverpainmeditations.com

*a parent or guardian are welcome to stay for all or part the session

*If you are using your Active Kids Voucher for payments please call or email Pip to book