Umina Beach Yoga

17/09/2025

School Holiday’s Meditation Sessions For Kids & Teens
Friday October 3rd & 10th

We are a Active Kids Voucher Provider – use your voucher for the sessions 💙

Join this beautiful, fun and relaxing 2-week program designed to help kids and teens build calm, confidence, and resilience through the magic (and science!) of mindfulness and meditation
What to expect:
🌱 Kids (Ages 6–12) – 30 minutes (2 classes total) 11am

These fun and engaging mindfulness sessions teach kids simple breathing, body awareness, and self-regulation tools. Each class includes meditation, games, and creative activities to help children feel safe, calm, and connected to themselves.

🌿 Teens (Ages 13–18) – 45 minutes (2 classes total) 11:45am

A supportive space for teens to learn evidence-based mindfulness strategies for stress, anxiety, and self-awareness. Each class blends meditation, reflection, and discussion, helping teens develop lifelong skills for emotional balance and resilience

Calm Minds, Big Hearts
Your investment: $49 for the 2 sessions

To book: https://www.uminabeachyoga.com/meditationforkids/

Lead by: Kayla from www.mindoverpainmeditations.com

*a parent or guardian are welcome to stay for all or part the session

*If you are using your Active Kids Voucher for payments please call or email Pip to book

16/09/2025

It’s nearly Friday, ready for some self care? It’s time for Pip‘s monthly Yin & Nidra Seasonal Immersion class. It’s a juicy 1.5hr class 7:00pm-8:30pm. This month we will be focusing on our spring time organs in our yin poses…our Liver & Gallbladder and inviting you to sew some seeds of intention, connecting with springs energy of renewal and growth, we journey through the yogic sleep, Yoga Nidra sound bath to close the session. Book in via link in bio 🔗
Photo Credit:

04/09/2025

📢Teacher Spotlight
Welcoming Dani to the Studio! Danielle began her yoga journey in her 20s, studying a Diploma of Health (Yoga) at Nature Care College, which included a transformative trip to India. She has taught yoga in corporate settings, addiction recovery, and university classes before taking a role at Club Med in Phuket.
She spent a year in India and Sri Lanka, practicing at Nilambe Meditation Centre and completing a Vipassana course. In Kerala, she explored Ayurveda before returning to Sydney to teach yoga and study Primary School Teaching. Later, she spent two years on Hayman Island teaching daily yoga and introducing cleansing practices.
Back in Sydney, Danielle taught various yoga styles, including pre-natal and kids yoga, before focusing on school teaching from 2016 to 2024. She recently returned to Hatha & Yin Yoga and is excited to teach Yin for Your Cycle this Spring, sharing her guidance on how to honour the natural rhythms of your cycle. Join her tomorrow night for the first in her series. 🔗click on the timetable link in bio to book your spot.
⛺️🩸🙏

31/08/2025

Spring Into Practice 🌱 -As the days grow longer and sunshine returns, there's a fresh energy in the air—a gentle nudge to stretch, reset, and plant new seeds of intention. I've been soaking in the sun daily, letting it replenish my energy and remind me of the power of simple rituals.
This September, I invite you to do the same—reconnect, recommit to your ritual of a regular practice. https://mailchi.mp/uminabeachyoga.com/springintopractice

Umina Beach Yoga, experienced, professional teachers dedicated to supporting you. Yoga can be adapted to suit anyone, regardless of age, experience & ability.

31/08/2025

We are excited to welcome Danielle for this new spring edition for our Friday night special events. Once a month, Danielle will weave us through her magic Yin Yoga for Your Cycle🌙
Starting this Friday, Sept 5 @ 7:00 PM
A gentle, nurturing Yin Yoga class designed to support every phase of your cycle — menstrual, perimenopause, menopause, and beyond. 💫
Through long-held, supported poses and calming breathwork, this session invites:
✨ Hormonal balance
✨ Rest & emotional ease
✨ Deeper connection to your body’s rhythm
No prior yoga experience needed — just bring your breath, your body, and be exactly as you are.
Open to all who identify with shifting or cyclical experiences in their body.
Book your spot now — tap the timetable link in bio or head to the Mindbody app

27/08/2025

Spring is almost ready to bloom🌼
We are loving the beautiful light in the studio for morning practice at the moment.
There’s something magical about starting the day grounded, balanced, and energised! As the days grow lighter and warmer, our morning practice becomes a beautiful way to wake up and embrace the day. Jump it for our regular 9:15am classes every day or join our early riser classes on Tuesday, Friday and Saturday mornings.
New spring energy is blooming, and we’re getting ready to share some exciting spring offerings + promos with you very soon! Stay tuned
Until then, meet us on the mat and let’s rise with the sun 🌞
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21/08/2025

Practicing yoga supports my body through stretching, strengthening and grounds me in this busy crazy beautiful world. Yoga also sustains me when I am in injured (like now with a shoulder injury!), however I am still teaching, learning more about my own yoga body and journey. Come and learn with me and join a class next week at Umina Beach Yoga 🧘‍♀️ Yoga is a beautiful compliment to all other fitness regimes too

My next classes are on:
🧘‍♀️ Mon 25 August 6 pm, 60 mins
🧘‍♀️ Tue 26 August 6:30 am, 60 mins
🧘‍♀️ Wed 27 August 6 pm, 60 mins
🧘‍♀️ Fri 29 August 6:30 am, 60 mins.
🧘‍♀️ Sat 30 August, 9:15 am, 60 mins

Book your spot at https://www.uminabeachyoga.com/

19/08/2025

Only two more weeks left of winter ❄️🧣🧦which means only two more weeks left to purchase one of our winter weekday morning passes for only $77. Jump in and buy another pass for your next set of morning weekday classes to nab this deal before it disappears at the end of next week. 🔗Link in bio to book

11/08/2025

📢Teacher Spotlight
It’s the lovely Julie❤️
Julie fell in love with yoga nearly 20 years ago and has been sharing its magic ever since. Trained in Hatha Vinyasa and with a background in Psychology, she empowers students to explore yoga in a way that honours their unique body and story.
Alongside her initial 300 Hatha Vinyasa training she has specialisations in Yoga for Seniors, Pregnancy and Yin. In 2025, she began a Graduate Diploma in Yoga Therapy.

Outside the studio, you’ll find Julie soaking up nature — in the bush, the sea, or halfway up a cliff-face! 🌿🌊🧗‍♀️

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03/08/2025

The work in🕉 Lately, I’ve been reflecting on what sets yoga apart from other forms of movement. For me, what keeps me nourished and coming back is that yoga isn’t really a workout—it’s a work in. The physical benefits are wonderful, but it’s the internal shift that truly transforms: the quieting of the mind, the deepening of gratitude, the calming of the spirit. Don’t forget to book your classes for the week ahead and dedicate to your 'work in' - https://mailchi.mp/uminabeachyoga.com/theworkin

Umina Beach Yoga, experienced, professional teachers dedicated to supporting you. Yoga can be adapted to suit anyone, regardless of age, experience & ability.