Ocean Beach Therapies

Ocean Beach Therapies Pilates, renew your health and Vitality. Tailored Progarms
Simple and easy to follow
Professional a IS PILATES FOR ME? Core strengthening & Postural Alignment.

When you enrol in a pilates exercise program, your program will include work along 4 different lines. The 4 Lines are: Stretching & Flexibility work. Outer muscle strength. Increased cardiovascular function through proper breathing technique. Each Line of work is as important as the other. None of them should be neglected. Weakness, stiffness, pain, low energy, are all signs that you have an imbalance. You may be strong, or fit enough to run on the beach, but without working on all the 4 lines, the chance of developing injuries becomes much higher. The aim in pilates is regaining freedom of movement without pain or restrictions, and a have sustainable exercise program we can participate in well into our 80’s. Within the Pilates environment you will be working on all 4 Lines without letting any one of them become over developed to the neglect of the others. Pilates is an intellegent and sustainable way to exercise. With only 4 people in a class and individual supervised programs, the opportunity for a longterm result is greatly enhanced.

Our Deb passed away on Monday, May 6th in the afternoon in her home. She will be dearly missed by all of us!! R.I.P. Deb...
08/05/2024

Our Deb passed away on Monday, May 6th in the afternoon in her home. She will be dearly missed by all of us!! R.I.P. Deb!

Address

421 Ocean Beach Road
Umina Beach, NSW
2257

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

Telephone

+61243429424

Website

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