Sole Buddies

Sole Buddies Clinical Reflexologist, Massage Therapist and Owner of Sole Buddies Corporate Chair Massage - please call to discuss.

Clinical Reflexologist, Massage Therapist and Business Owner of Sole Buddies

30 min $55
45 min $70
60 mins $90
90 mins $120

Purchase a course of 6x treatments and get a free taster of the alternative session of Reflexology/Massage (conditions apply).

Relax, Refresh, Renew with Reflexology ๐Ÿ‘ฃIn our fast-paced world, finding moments of true relaxation can feel impossible....
23/02/2026

Relax, Refresh, Renew with Reflexology ๐Ÿ‘ฃ

In our fast-paced world, finding moments of true relaxation can feel impossible. Enter Reflexologyโ€” wellness through the simple touch of your feet, hands, and ears. More than just a foot massage.

RELAX: Reflexology works by applying gentle pressure to specific reflex points that correspond to different organs and systems throughout your body. As your reflexologist's skilled fingers work these precise points, your nervous system naturally shifts from fight-or-flight mode into the parasympathetic stateโ€”your body's natural relaxation response: Promoting deep relaxation, reducing stress and calming an overactive mind.

REFRESH: When stress and tension build up in our bodies, our natural energy flow can become blocked or stagnant. Reflexology works to clear these energetic pathways, allowing your body to accelerate the healing process to flow freely once again.

RENEW: This gentle therapy helps restore balance and harmony to all your systems. Allowing space for new perspectives and positive change, helping restore emotional balance by flushing out emotional congestion.

Your Journey to Wellness Begins Here

Whether you're dealing with chronic stress, recovering from illness, or simply seeking to maintain optimal health, reflexology offers a holistic path to wellness. Each session is a gift to yourselfโ€” allowing you to slow down and an opportunity to step away from life's demands and reconnect with your body's innate wisdom.

The beauty of reflexology lies not just in how it makes you feel during the session, but in how it continues to work within your system long after you leave the treatment room.

Reflexology is a complementary therapy that works alongside conventional medical care. Always consult with healthcare providers regarding serious health concerns.

Oh the serenity....... โ›… So beautiful โค๏ธ
08/01/2026

Oh the serenity....... โ›… So beautiful โค๏ธ

31/12/2025
๐ŸŽ„ Wishing you all a wonderful Christmas! ๐ŸŽ„I want to say a huge THANK YOU to all my wonderful customers. Your support mea...
18/12/2025

๐ŸŽ„ Wishing you all a wonderful Christmas! ๐ŸŽ„

I want to say a huge THANK YOU to all my wonderful customers. Your support means the world to me, and I'm so grateful for each and every one of you. โค๏ธ

This year we'll be spending time with family in the UK, enjoying all the wonderful festivities with our girls having their ๐Ÿคž for a white one.

Enjoy this special time with your loved ones, and I look forward to seeing you in the new year!

๐Ÿ“… Bookings from January 5th, 2026

Have a lovely Christmas! ๐ŸŽ…โœจ

โญ Mental Health Getaway โญA Quick Update:Life has been a little crazy lately with our renovations taking longer than expe...
05/10/2025

โญ Mental Health Getaway โญ

A Quick Update:

Life has been a little crazy lately with our renovations taking longer than expected. Iโ€™ve been quieter than usual as Iโ€™ve navigated the chaos. We've taken some much-needed time away to recharge and reconnect together โ€“ because taking care of our mental health matters. Donโ€™t forget yours!

Iโ€™ll be back and ready to welcome you in November, refreshed and excited to support you once again.

Thank you so much for your patience and understanding. I canโ€™t wait to see you soon!

๐ŸŒŸ Join us for a Reflexology One Day Intro Course where youโ€™ll learn how to treat the spine for better relaxation and imp...
16/08/2025

๐ŸŒŸ Join us for a Reflexology One Day Intro Course where youโ€™ll learn how to treat the spine for better relaxation and improved health ๐ŸŒŸ

๐Ÿ“… Date: 6th September 25
๐Ÿ“ Location: Umina Beach

๐Ÿ”—https://events.humanitix.com/introduction-to-reflexology-techniques

โœจ Perfect for anyone curious about reflexology, wellness, or natural therapies.

A new career or just to help friends and family with their aches and pains? This course delivers both options. A manual is provided and a certificate.

Reflexology Reflex Series - leading up to our Introduction Workshop! ๐Ÿ‘‡
14/08/2025

Reflexology Reflex Series - leading up to our Introduction Workshop! ๐Ÿ‘‡

Reflexology Reflex Series - leading up to our Introduction Workshop!

๐Ÿ‘ฃ The Diaphragm in Reflexology ๐Ÿ‘ฃ

The diaphragm is the primary muscle involved in breathing, separating the thoracic (chest) cavity from the abdominal cavity.

In reflexology, working the diaphragm reflex is believed to:

โ€ข Promote relaxation: Gentle massage of this reflex helps trigger the parasympathetic nervous system, encouraging a 'rest and digest' state.

โ€ข Improve breathing: Can help release tension in the diaphragm, allowing deeper and more efficient breathing.

โ€ข Reduce stress & anxiety: Many clients report a calming effect when the diaphragm reflex is worked.

โ€ข Support emotional release: The diaphragm area is sometimes associated with holding in emotions โ€” working it may help release stored tension.

โ€ข Assist digestion: By aiding deep breathing and relaxation, it indirectly supports the digestive process.

Reflex Location:

๐Ÿ”นOn the feet, the diaphragm reflex runs horizontally across the foot just below the ball of the foot, from the medial (inside) to the lateral (outside) edge.

๐Ÿ”นOn the hand (palm facing )it runs across the hands before they join the thumb.

Simple Technique to try:

๐Ÿ”น Use a gentle, sweeping 'thumb walk' or press-and-release technique across this reflex zone.

๐Ÿ”นAlways work slowly and mindfully

๐Ÿ”นTake deep breaths while the reflex is being stimulated - this enhances it's effect!.

๐Ÿ‘‡Do you ever feel like you're holding your breath through stressful moments? ๐Ÿ‘‡

This technique can be practiced on yourself for instant stress relief!

To learn more visit: https://asrr.com.au/ or send a DM

Currently diving into "Reflexology and Common Conditions" by Chantel C. Lucier on my journey back to England from Scotla...
30/07/2025

Currently diving into "Reflexology and Common Conditions" by Chantel C. Lucier on my journey back to England from Scotland ๐Ÿš‚๐Ÿ“š

Nothing beats quality reading time while traveling! โœจ

Celebrities enjoying the benefits of Reflexology written by Marie Claire ๐Ÿ‘ฃ ๐Ÿ™
12/06/2025

Celebrities enjoying the benefits of Reflexology written by Marie Claire ๐Ÿ‘ฃ ๐Ÿ™

Your complete bible.

โœจ Zone Therapy in Reflexology โœจ Are you curious about alternative wellness approaches or already love Reflexology - chec...
31/05/2025

โœจ Zone Therapy in Reflexology โœจ

Are you curious about alternative wellness approaches or already love Reflexology - check out my video below ๐Ÿ‘‡

https://youtu.be/gmJi1UCln4Q?si=2djtiUa5RHhAhppD

What's your experience with reflexology? Have you noticed connections between foot pressure points and how you feel? Share your thoughts below!

Reflexology helps to relax the body and soothe the mind to create an overall peace from within.Working specific points within a zone can encourage the body's...

๐ŸŒŸ It's always nice to receive such lovely feedback ๐ŸŒŸ
23/05/2025

๐ŸŒŸ It's always nice to receive such lovely feedback ๐ŸŒŸ

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Umina Beach, NSW
2257

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