Sole Buddies

08/01/2026

Oh the serenity....... ⛅ So beautiful ❤️

31/12/2025

18/12/2025

🎄 Wishing you all a wonderful Christmas! 🎄

I want to say a huge THANK YOU to all my wonderful customers. Your support means the world to me, and I'm so grateful for each and every one of you. ❤️

This year we'll be spending time with family in the UK, enjoying all the wonderful festivities with our girls having their 🤞 for a white one.

Enjoy this special time with your loved ones, and I look forward to seeing you in the new year!

📅 Bookings from January 5th, 2026

Have a lovely Christmas! 🎅✨

05/10/2025

⭐ Mental Health Getaway ⭐

A Quick Update:

Life has been a little crazy lately with our renovations taking longer than expected. I’ve been quieter than usual as I’ve navigated the chaos. We've taken some much-needed time away to recharge and reconnect together – because taking care of our mental health matters. Don’t forget yours!

I’ll be back and ready to welcome you in November, refreshed and excited to support you once again.

Thank you so much for your patience and understanding. I can’t wait to see you soon!

20/09/2025

🌏 World Reflexology Week 🌏

When - Saturday 27th Sept 25
Where - Crows Nest Community Centre
Book your Reflexology treatment
https://www.trybooking.com/events/landing/1454318

16/08/2025

🌟 Join us for a Reflexology One Day Intro Course where you’ll learn how to treat the spine for better relaxation and improved health 🌟

📅 Date: 6th September 25
📍 Location: Umina Beach

🔗https://events.humanitix.com/introduction-to-reflexology-techniques

✨ Perfect for anyone curious about reflexology, wellness, or natural therapies.

A new career or just to help friends and family with their aches and pains? This course delivers both options. A manual is provided and a certificate.

14/08/2025

Reflexology Reflex Series - leading up to our Introduction Workshop! 👇

Reflexology Reflex Series - leading up to our Introduction Workshop!

👣 The Diaphragm in Reflexology 👣

The diaphragm is the primary muscle involved in breathing, separating the thoracic (chest) cavity from the abdominal cavity.

In reflexology, working the diaphragm reflex is believed to:

• Promote relaxation: Gentle massage of this reflex helps trigger the parasympathetic nervous system, encouraging a 'rest and digest' state.

• Improve breathing: Can help release tension in the diaphragm, allowing deeper and more efficient breathing.

• Reduce stress & anxiety: Many clients report a calming effect when the diaphragm reflex is worked.

• Support emotional release: The diaphragm area is sometimes associated with holding in emotions — working it may help release stored tension.

• Assist digestion: By aiding deep breathing and relaxation, it indirectly supports the digestive process.

Reflex Location:

🔹On the feet, the diaphragm reflex runs horizontally across the foot just below the ball of the foot, from the medial (inside) to the lateral (outside) edge.

🔹On the hand (palm facing )it runs across the hands before they join the thumb.

Simple Technique to try:

🔹 Use a gentle, sweeping 'thumb walk' or press-and-release technique across this reflex zone.

🔹Always work slowly and mindfully

🔹Take deep breaths while the reflex is being stimulated - this enhances it's effect!.

👇Do you ever feel like you're holding your breath through stressful moments? 👇

This technique can be practiced on yourself for instant stress relief!

To learn more visit: https://asrr.com.au/ or send a DM

30/07/2025

Currently diving into "Reflexology and Common Conditions" by Chantel C. Lucier on my journey back to England from Scotland 🚂📚

Nothing beats quality reading time while traveling! ✨

12/06/2025

Celebrities enjoying the benefits of Reflexology written by Marie Claire 👣 🙏

Your complete bible.

31/05/2025

✨ Zone Therapy in Reflexology ✨

Are you curious about alternative wellness approaches or already love Reflexology - check out my video below 👇

https://youtu.be/gmJi1UCln4Q?si=2djtiUa5RHhAhppD

What's your experience with reflexology? Have you noticed connections between foot pressure points and how you feel? Share your thoughts below!

Reflexology helps to relax the body and soothe the mind to create an overall peace from within.Working specific points within a zone can encourage the body's...

23/05/2025

🌟 It's always nice to receive such lovely feedback 🌟

30/04/2025

🎉 NEW to Sole Buddies 🎉

I've successfully completed my certification in Auriculotherapy!

✨ What is Auriculotherapy? It's a technique which focuses on the ear as a microsystem of the entire body. By stimulating specific points on the ear, we can facilitate and balance concerns throughout the body, encouraging homeostasis within!

Benefits to you!

* Reduced pain and inflammation
* Relief from stress and anxiety
* Muscular issues - neck, shoulder, hip pain
* Tension headaches,
* Allergies, sinusitis, rhinitis

🗓 Bookings - can be combined with reflexology and massage services, for an enhanced experience or as a standalone treatment for those seeking targeted relief.

Call Sarah on - 0414 647 915