Sole Buddies

Sole Buddies Clinical Reflexologist, Massage Therapist and Owner of Sole Buddies Corporate Chair Massage - please call to discuss.

Clinical Reflexologist, Massage Therapist and Business Owner of Sole Buddies

30 min $55
45 min $70
60 mins $90
90 mins $120

Purchase a course of 6x treatments and get a free taster of the alternative session of Reflexology/Massage (conditions apply).

🐣✨Wishing all my wonderful clients a very Happy Easter ✨🐣I hope you enjoy the break and have some well-deserved rest ove...
30/03/2026

🐣✨Wishing all my wonderful clients a very Happy Easter ✨🐣

I hope you enjoy the break and have some well-deserved rest over the long weekend 🌸

Please note that I am fully booked until after the long weekend. If you'd like to lock in a massage or reflexology appointment, for after easter, feel free to get in touch. I'm taking bookings from Wednesday 8th April.

Thank you so much for your continued support 🙏

Contact: 👉0414 647 915
https://www.solebuddies.com.au/

Relax, Refresh, Renew with Reflexology 👣In our fast-paced world, finding moments of true relaxation can feel impossible....
23/02/2026

Relax, Refresh, Renew with Reflexology 👣

In our fast-paced world, finding moments of true relaxation can feel impossible. Enter Reflexology— wellness through the simple touch of your feet, hands, and ears. More than just a foot massage.

RELAX: Reflexology works by applying gentle pressure to specific reflex points that correspond to different organs and systems throughout your body. As your reflexologist's skilled fingers work these precise points, your nervous system naturally shifts from fight-or-flight mode into the parasympathetic state—your body's natural relaxation response: Promoting deep relaxation, reducing stress and calming an overactive mind.

REFRESH: When stress and tension build up in our bodies, our natural energy flow can become blocked or stagnant. Reflexology works to clear these energetic pathways, allowing your body to accelerate the healing process to flow freely once again.

RENEW: This gentle therapy helps restore balance and harmony to all your systems. Allowing space for new perspectives and positive change, helping restore emotional balance by flushing out emotional congestion.

Your Journey to Wellness Begins Here

Whether you're dealing with chronic stress, recovering from illness, or simply seeking to maintain optimal health, reflexology offers a holistic path to wellness. Each session is a gift to yourself— allowing you to slow down and an opportunity to step away from life's demands and reconnect with your body's innate wisdom.

The beauty of reflexology lies not just in how it makes you feel during the session, but in how it continues to work within your system long after you leave the treatment room.

Reflexology is a complementary therapy that works alongside conventional medical care. Always consult with healthcare providers regarding serious health concerns.

Oh the serenity....... ⛅ So beautiful ❤️
08/01/2026

Oh the serenity....... ⛅ So beautiful ❤️

31/12/2025
🎄 Wishing you all a wonderful Christmas! 🎄I want to say a huge THANK YOU to all my wonderful customers. Your support mea...
18/12/2025

🎄 Wishing you all a wonderful Christmas! 🎄

I want to say a huge THANK YOU to all my wonderful customers. Your support means the world to me, and I'm so grateful for each and every one of you. ❤️

This year we'll be spending time with family in the UK, enjoying all the wonderful festivities with our girls having their 🤞 for a white one.

Enjoy this special time with your loved ones, and I look forward to seeing you in the new year!

📅 Bookings from January 5th, 2026

Have a lovely Christmas! 🎅✨

⭐ Mental Health Getaway ⭐A Quick Update:Life has been a little crazy lately with our renovations taking longer than expe...
05/10/2025

⭐ Mental Health Getaway ⭐

A Quick Update:

Life has been a little crazy lately with our renovations taking longer than expected. I’ve been quieter than usual as I’ve navigated the chaos. We've taken some much-needed time away to recharge and reconnect together – because taking care of our mental health matters. Don’t forget yours!

I’ll be back and ready to welcome you in November, refreshed and excited to support you once again.

Thank you so much for your patience and understanding. I can’t wait to see you soon!

🌟 Join us for a Reflexology One Day Intro Course where you’ll learn how to treat the spine for better relaxation and imp...
16/08/2025

🌟 Join us for a Reflexology One Day Intro Course where you’ll learn how to treat the spine for better relaxation and improved health 🌟

📅 Date: 6th September 25
📍 Location: Umina Beach

🔗https://events.humanitix.com/introduction-to-reflexology-techniques

✨ Perfect for anyone curious about reflexology, wellness, or natural therapies.

A new career or just to help friends and family with their aches and pains? This course delivers both options. A manual is provided and a certificate.

Reflexology Reflex Series - leading up to our Introduction Workshop! 👇
14/08/2025

Reflexology Reflex Series - leading up to our Introduction Workshop! 👇

Reflexology Reflex Series - leading up to our Introduction Workshop!

👣 The Diaphragm in Reflexology 👣

The diaphragm is the primary muscle involved in breathing, separating the thoracic (chest) cavity from the abdominal cavity.

In reflexology, working the diaphragm reflex is believed to:

• Promote relaxation: Gentle massage of this reflex helps trigger the parasympathetic nervous system, encouraging a 'rest and digest' state.

• Improve breathing: Can help release tension in the diaphragm, allowing deeper and more efficient breathing.

• Reduce stress & anxiety: Many clients report a calming effect when the diaphragm reflex is worked.

• Support emotional release: The diaphragm area is sometimes associated with holding in emotions — working it may help release stored tension.

• Assist digestion: By aiding deep breathing and relaxation, it indirectly supports the digestive process.

Reflex Location:

🔹On the feet, the diaphragm reflex runs horizontally across the foot just below the ball of the foot, from the medial (inside) to the lateral (outside) edge.

🔹On the hand (palm facing )it runs across the hands before they join the thumb.

Simple Technique to try:

🔹 Use a gentle, sweeping 'thumb walk' or press-and-release technique across this reflex zone.

🔹Always work slowly and mindfully

🔹Take deep breaths while the reflex is being stimulated - this enhances it's effect!.

👇Do you ever feel like you're holding your breath through stressful moments? 👇

This technique can be practiced on yourself for instant stress relief!

To learn more visit: https://asrr.com.au/ or send a DM

Currently diving into "Reflexology and Common Conditions" by Chantel C. Lucier on my journey back to England from Scotla...
30/07/2025

Currently diving into "Reflexology and Common Conditions" by Chantel C. Lucier on my journey back to England from Scotland 🚂📚

Nothing beats quality reading time while traveling! ✨

Celebrities enjoying the benefits of Reflexology written by Marie Claire 👣 🙏
12/06/2025

Celebrities enjoying the benefits of Reflexology written by Marie Claire 👣 🙏

Your complete bible.

✨ Zone Therapy in Reflexology ✨ Are you curious about alternative wellness approaches or already love Reflexology - chec...
31/05/2025

✨ Zone Therapy in Reflexology ✨

Are you curious about alternative wellness approaches or already love Reflexology - check out my video below 👇

https://youtu.be/gmJi1UCln4Q?si=2djtiUa5RHhAhppD

What's your experience with reflexology? Have you noticed connections between foot pressure points and how you feel? Share your thoughts below!

Reflexology helps to relax the body and soothe the mind to create an overall peace from within.Working specific points within a zone can encourage the body's...

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Umina Beach, NSW
2257

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