What are the opening hours?

Monday 8:30am - 12:30pm 1:30pm - 4:30pm Tuesday 8:30am - 12:30pm 1:30pm - 4:30pm Wednesday 8:30am - 12:30pm 1:30pm - 4:30pm Thursday 8:30am - 12:30pm 1:30pm - 4:30pm Friday 8:30am - 12:30pm 1:30pm - 4:30pm

Unanderra Family Doctors

Home
Australia
Unanderra, NSW
Unanderra Family Doctors

Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

16/03/2026

It's Autumn 🍂
1️⃣ Boost Immunity as Illness Increases
Colds and flu start to circulate more in autumn.
Tip: Practice good hand hygiene, prioritise sleep.
2️⃣ Manage Asthma, Allergies & Respiratory Health
Fallen leaves, mould, and cooler air can trigger symptoms.
Tip: Follow your asthma/allergy management plan and seek medical review if symptoms worsen.
3️⃣ Stay Active but Protect Joints & Muscles
Cooler weather can increase stiffness and aches.
Tip: Keep moving daily, warm up before exercise, and address pain early rather than pushing through it.

12/03/2026

💖 The Healing Power of Love 💖

Did you know that love isn’t just good for the heart emotionally—it’s good for your health too? Research shows that feeling connected, cared for, and supported can:

✨ Lower stress levels
✨ Strengthen your immune system
✨ Improve heart health
✨ Boost overall happiness and well-being

Whether it’s romantic love, family bonds, or friendships, nurturing relationships is an important part of staying healthy—mind, body, and soul.

So today, take a moment to share love with those around you. Your heart—and your health—will thank you! ❤️

09/03/2026

👨‍⚕️ Your Family’s Health Matters — We’re Here for You! 👩‍⚕️
At our family medical practice, we’re dedicated to providing compassionate, comprehensive care for every stage of life. From babies to grandparents, we’re here to keep your whole family healthy, supported, and informed.
✨ We offer care for:
✔ General health checks
✔ Children’s health & immunisations
✔ Women’s & men’s health
✔ Chronic disease management
✔ Mental health support
✔ Minor procedures & wound care
Our goal is simple: quality care, personal attention, and a welcoming environment where you feel heard.
📅 New patients are welcome!
📞 Contact us or send a message to book your appointment today.
Your health. Your family. Your trusted doctors. 💙

05/03/2026

Smile Through the Pain: The Power of Smiling in Rheumatologic Diseases 😊💪

Did you know that smiling can actually help manage symptoms of rheumatologic diseases? Studies suggest that smiling not only boosts your mood but also helps reduce stress and inflammation—key factors in managing conditions like arthritis and lupus. 😊

Incorporating positive emotions and a smile into your day can aid in:
✅ Reducing pain perception
✅ Enhancing mood and energy levels
✅ Promoting relaxation and reducing tension

We believe in treating the whole person, inside and out. Let's smile more, move better, and feel stronger together! 🌟

03/03/2026

🌿 THRIVE🌿
Looking to boost your energy, mood, and overall wellbeing? Here are three easy habits that make a big difference:
✨ 1. Move Your Body Daily
You don’t need a full workout — even a 10‑minute walk or stretch break helps reduce stiffness, improve mood, and support long‑term health.
💧 2. Hydrate Like It Matters
Water is one of the simplest ways to improve energy levels, support digestion, and keep your body functioning at its best. Aim for regular sips throughout the day.
😌 3. Prioritise Rest & Recovery
Good sleep and moments of calm allow your body to repair, recharge and perform at its best. A consistent bedtime routine can make all the difference.
Small steps lead to big results. Your health is worth investing in — start today! 🌟

26/02/2026

🌟 Prioritize Your Health with Regular GP Visits! 🌟

Taking care of your health should be a priority, and one of the best ways to do that is by seeing your GP regularly. 🩺✨

Here’s why it’s so important:

Early Detection – Regular check-ups help catch potential health issues before they become serious. This leads to better outcomes and more effective treatment. 🩻

Personalized Care – Your GP gets to know you and your health history, offering advice and treatment that’s tailored just for you. 💡

Managing Chronic Conditions – Ongoing visits help manage conditions like diabetes, hypertension, or asthma, keeping you healthier and more active. 💪

Mental Health Support – Your GP can also be a resource for mental health. If you’re feeling stressed, anxious, or struggling emotionally, don’t hesitate to reach out. 🧠💬

Build Trust – Consistent visits foster a trusted relationship with your GP, allowing for better, more informed care. 🤝❤️

Don’t wait for problems to appear—take charge of your health now! Schedule your next appointment and start feeling your best.

24/02/2026

🌿 Health Boost 🌿
Looking to feel your best this week? Here are a few simple steps that can make a big difference in your everyday health:
💧 Stay Hydrated – Aim for 6–8 glasses of water each day to support energy, digestion, and skin health.
🥗 Eat More Colour – Add a variety of fruits and veggies to your meals. The more colourful your plate, the better the nutrients!
🚶‍♀️ Move Your Body – Just 20–30 minutes of walking daily can improve mood, heart health, and sleep.
😴 Prioritise Sleep – Adults need 7–9 hours each night. Your body repairs, restores, and resets while you rest.
🧠 Protect Your Mental Health – Take breaks, breathe deeply, talk to someone you trust, and make time for activities that bring joy.
🩺 Routine Check-Ups Matter – Even if you feel well, annual check-ups help catch issues early and keep you on track.
Small daily habits lead to big long-term changes. 🌟
If you have any questions or need personalised advice, we're here to help!
Stay healthy and take care 💙

19/02/2026

🌟 The Health Benefits of Sand 🌟

Did you know that exercising on sand can offer unique health benefits?

✨ Improved Balance & Stability – Sand challenges your muscles, enhancing coordination.

✨ Low-Impact Resistance – A gentle yet effective way to strengthen muscles while protecting your joints.

✨ Stronger Core – Engages your core, helping improve posture and stability.

✨ Better Flexibility – Walking or exercising on sand stretches and strengthens muscles, improving mobility.

Next time you’re at the beach, consider adding some sand-based exercises to your routine! Need advice on injury recovery or prevention? Get in touch with us today.

17/02/2026

👨‍⚕️💙 Why Having a Family Doctor Matters for Your Health 💙👩‍⚕️
Your family doctor is more than just someone you see when you’re unwell — they’re your long‑term partner in health. Here are a few reasons why having a trusted family doctor makes a big difference:
🌟 Continuity of Care
A family doctor knows your story — your medical history, lifestyle, and health goals. This helps them spot changes early and provide personalised support.
🌟 Early Detection & Prevention
Regular check‑ups mean potential issues are caught before they become bigger problems. Prevention is always better than cure!
🌟 Support for All Ages
From kids to grandparents, family doctors care for the whole family. One place, one team, lifelong care.
🌟 Better Health Outcomes
Patients who consistently see a family doctor often experience improved wellbeing, fewer hospital visits, and more coordinated care.
🌟 Your First Stop for Answers
Whether it’s a new symptom, a concern, or a question about staying healthy — your family doctor is there to guide you.
Having a family doctor gives you confidence, clarity, and peace of mind on your health journey. 💛
✨ Take care of your health — your future self will thank you! ✨

12/02/2026

🚫🍬 Cut Sugar, Boost Your Health! 🍎💪

Cutting sugar isn’t just good for your waistline—it can also improve your mobility, reduce joint pain, and boost your energy! Here’s how:

✨ Benefits of Cutting Sugar:

Reduces inflammation and joint pain

Improves energy levels and endurance

Supports weight management, easing strain on joints

Boosts immune function and skin health

Start small—swap sugary drinks for water or fruit!

Need personalized tips on nutrition and mobility? Our physiotherapists are here to help!

👉 Call Unanderra Family Doctors to book a consultation.

10/02/2026

🌟 Tips for a Healthy New Year 🌟
Start the year feeling your best with these doctor‑recommended habits to support long‑term health and wellbeing.

🔵 1. Book Your Annual Health Check
Your GP can assess:
Blood pressure
Blood tests (cholesterol, glucose, iron, vitamin D)
Skin checks
Mental health
Medication review
Early detection = better outcomes.

🔵 2. Improve Your Sleep Routine
Healthy sleep supports immunity, mood, and metabolism:
Aim for 7–9 hours
Limit screens before bed
Keep a consistent sleep schedule
If snoring or fatigue is an issue, ask your GP about sleep studies.

🔵 3. Support Gut Health
Healthy gut = better digestion + immunity:
Add fibre (fruit, veggies, grains, legumes)
Stay hydrated
Limit alcohol
Consider a probiotic (ask your GP first)

🌟 Start the year with proactive care — your health is your best investment.

03/02/2026

🌟 Heart‑Health Awareness Month: 3 Tips for a Stronger, Happier Heart! ❤️
Keeping your heart healthy doesn’t have to be complicated — small, consistent habits make the biggest difference. Here are 3 tips to support your cardiovascular health this month:
💓 1. Move with steady, gentle cardio
Think brisk walking, cycling, or light aerobics. Aim for a pace where you can talk comfortably — consistency beats intensity every time!
📊 2. Keep an eye on your body’s signals
Monitor your heart rate, breathing, and energy levels. If you notice dizziness, chest discomfort, or unusual fatigue, pause and check in with us.
💪 3. Mix strength + stress relief
Add light resistance exercises and calming breathing techniques to reduce strain on your heart. A stronger body and a calmer mind both support cardiovascular health.

Your heart works hard for you — show it some love! ❤️

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday	8:30am - 12:30pm
	1:30pm - 4:30pm
Tuesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Wednesday	8:30am - 12:30pm
	1:30pm - 4:30pm
Thursday	8:30am - 12:30pm
	1:30pm - 4:30pm
Friday	8:30am - 12:30pm
	1:30pm - 4:30pm

Telephone

+61242716320

Website

http://unanderrafamilydoctors.com.au/

Alerts

Be the first to know and let us send you an email when Unanderra Family Doctors posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Unanderra?