Unanderra Family Doctors

Unanderra Family Doctors Unanderra Family Doctors are an integral part of the local community offering extensive range of medical and allied health services.

Our mission is to provide the highest standard of patient care whilst incorporating a holistic approach toward diagnosis and management of illness. We are committed to promoting health, wellbeing and disease prevention to all patients. We do not discriminate in the provision of excellent care and aim to treat all patients with dignity and respect. General Practitioners BULK BILL all patients who hold a current Medicare card.

26/08/2025

Make Fitness Part of Your Everyday Life

Fitness doesn’t have to be limited to the gym — look for ways to weave movement into your daily routine. Whether it’s cycling to work, playing actively with your kids, or choosing the stairs over the elevator, using your fitness in everyday moments helps you stay strong, energised, and engaged. Small choices add up to big benefits!

21/08/2025

Visualise Success Through Mental Rehearsal

Using your imagination to mentally rehearse exercise can lead to faster progress and increased confidence. This technique has been used by professional athletes for decades — and for good reason. Visualising your movements and goals helps reinforce muscle memory and boosts motivation, making your workouts more effective even before you break a sweat.

19/08/2025

Explore New Skills for Body and Mind

Learning something new isn’t just great for your physical health — it’s a powerful way to keep your mind sharp and engaged. Trying different activities keeps both your body and brain on their toes. Whether it’s yoga, athletics, or something more adventurous like rock climbing, boxing, rowing, or canoeing, there are endless opportunities to discover new ways to move and grow.

14/08/2025

Tomatoes: A Nutritional Powerhouse

Tomatoes are true standouts in the world of fruits and vegetables. Packed with lycopene — a powerful antioxidant known for its cancer-fighting properties — and rich in vitamin C, they offer impressive health benefits. The best part? Cooked tomatoes retain their nutritional value, making them perfect for pasta dishes, soups, casseroles, and salads.

Research from the British Thoracic Society also highlights that tomatoes and apples may help reduce the risk of asthma and chronic lung conditions, thanks to the antioxidant quercetin. To enjoy these benefits, aim for five apples a week or a tomato every other day.

12/08/2025

Make Time to Unwind

With busy weekdays and weekends often filled with errands, chores, and commitments, relaxation can easily fall off the radar. That’s why it’s important to intentionally schedule downtime — even just an hour or two. Whether it’s enjoying a favourite hobby, watching a movie with friends, or simply meditating in a quiet space, carving out time to recharge each weekend helps reduce stress and boost your overall wellbeing.

08/08/2025

Stand More, Sit Less

Standing throughout the day is better for your posture and helps burn more calories than sitting. If possible, switch things up by using a standing desk or alternating with an exercise ball — which can also engage your core and improve balance. Small changes like these can make a big difference to your overall wellbeing.

06/08/2025

Wellness Reminder:

Our health and happiness are deeply connected — when one thrives, so does the other. At the heart of it, most of us simply want to feel good, both physically and emotionally.

Take time for yourself: Our minds are constantly on the go, so it’s important to pause and recharge. Step away from screens and choose an activity that helps you unwind. Whether it’s meditating, going for a hike, soaking in a hot bath, or flipping through a light-hearted magazine, find what helps you relax and let your thoughts flow freely.

30/07/2025

Hydrate & Glow 💦✨

Keep a water bottle handy and sip throughout the day. It’s a simple way to curb hunger, stay energized, and it doesn’t cost a thing. Bonus: staying hydrated is one of the easiest beauty hacks—your skin will thank you!

28/07/2025

Permission to Pause 🧘‍♀️💤

Give yourself a break—you’re human. Mistakes happen, and guess what? Everyone makes them. A lot of our stress comes from the pressure we put on ourselves, chasing perfection. So what if the house is messy for a day (or a week)? Your well-being matters more. Catch up on sleep, go for a swim, or simply breathe. You deserve it.

16/07/2025

😂🩺 Laughter: The Over-the-Counter Wonder Drug 🩺😂

Forget the pharmacy—your best medicine might just be a good belly laugh (side effects may include snorting, giggling, and improved mood).
Here’s what laughter does while you’re busy cracking up:
🧠 Reduces stress – It’s like a mini holiday for your nervous system
🛡️ Boosts your immune system – Germs hate joy
💥 Eases pain – Not quite a replacement for Panadol, but close
🔥 Burns calories – Yes, laughing counts as cardio (sort of)
😊 Lifts your mood – Instant upgrade, no prescription needed
Want more laughs in your life? Try:
🎬 Watching a comedy
👯 Hanging out with your funniest friends
👶 Spending time with kids (tiny humans = endless entertainment)
So go ahead—laugh like no one’s watching. Your body and brain will thank you.

🧠💪 Muscle Fact of the Day! 💪🧠Did you know the strongest muscle in your body (based on its size) is the masseter—your jaw...
07/07/2025

🧠💪 Muscle Fact of the Day! 💪🧠
Did you know the strongest muscle in your body (based on its size) is the masseter—your jaw muscle? 😮
It can exert a force of up to 200 pounds on your molars! That’s some serious bite power! 🦷🍎

Your muscles do more than just help you move—they support posture, pump blood, and even help you smile. 😊
Take care of them with regular movement, good nutrition, and rest!

👉 Follow us for more fascinating health facts and wellness tips!

02/07/2025

At Unanderra Family Doctors, we’re proud to be part of a healthcare system that’s evolving to better serve every Australian — and 2025 has brought some truly exciting changes! 💙

✨ Medicare Reforms: The government has introduced new funding models that support long-term patient care, especially in rural and regional areas. This means more support for GPs and better access for our community 1.

🧠 Mental Health Innovation: With a $1.6 billion investment, mental health services are expanding — including walk-in hubs and digital tools like My Mental Health Pathway, helping people connect to care faster and more easily 1.

🤖 AI & Digital Health: Cutting-edge technology is now helping doctors diagnose faster and more accurately, making healthcare more efficient and accessible 1.

👵 Focus on Ageing & Prevention: With half of Australians living with chronic conditions, there’s a growing emphasis on preventative care and longevity — helping us all live healthier, longer lives 2.

We’re excited to be part of this journey and committed to bringing these advancements to our patients every day.

Address

21 Farmborough Road
Unanderra, NSW
2526

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 12:30pm
Wednesday 8:30am - 12:30pm
1:30pm - 4:30pm
Thursday 8:30am - 12:30pm
Friday 8:30am - 12:30pm
1:30pm - 4:30pm

Telephone

+61242716320

Website

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