City Cave Springwood

City Cave Springwood Take a moment for yourself and experience the benefits of Float Therapy, Infrared Saunas and Massage. Feel relaxed and reset for the week

Benefits of Red Light Therapy.-Improves skin health and appearance-Supports muscle recovery after exercise-Reduces joint...
04/03/2026

Benefits of Red Light Therapy.
-Improves skin health and appearance
-Supports muscle recovery after exercise
-Reduces joint pain and stiffness
-Lowers inflammation
-Boosts circulation and cell energy
-Promotes relaxation and overall wellbeing

Cortisol plays a major role in both stress and sleep.When stress stays elevated, sleep often suffers.Infrared sauna supp...
04/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

https://www.citycave.com.au/springwood

It is so easy to use and book in with.Download your City Cave Australia APP today and book yourself in.You deserve it
03/03/2026

It is so easy to use and book in with.
Download your City Cave Australia APP today and book yourself in.
You deserve it

Tuesdays made easier for you to enjoy a Float or Sauna.We invite you to our Off-Peak Day.Floats $59Sauna $38Come and see...
02/03/2026

Tuesdays made easier for you to enjoy a Float or Sauna.
We invite you to our Off-Peak Day.
Floats $59
Sauna $38
Come and see why so many love a good Tuesday Float and Sauna.

01/03/2026

Looking after YOU.
You deserve it

01/03/2026

With Sleep Awareness Month here in March, it is the perfect time to look beyond quick fixes and address what is really impacting your sleep.

At City Cave, sleep starts with the nervous system regulation.

Floating in 400kg of magnesium sulphate allows magnesium to be absorbed through the skin, supporting deep relaxation and helping the body shift out of stress and into rest.

Regulate your days and restore your nights this month with City Cave.

https://www.citycave.com.au/springwood

Sunday is reset day.
28/02/2026

Sunday is reset day.

28/02/2026

Inhale
Reset
Relax
Exhale

27/02/2026

When your nervous system stays in overdrive, your body never truly rests.

Float therapy helps you reset, restore and switch off.

Book your float today.

https://www.citycave.com.au/springwood

Wellness in 2026 looks different.It’s not about doing the most, it’s about slowing down, regulating your nervous system,...
25/02/2026

Wellness in 2026 looks different.

It’s not about doing the most, it’s about slowing down, regulating your nervous system,
and prioritising recovery.

Put your wellbeing first this year. Book your reset today.

https://www.citycave.com.au/springwood

Sauna isn’t just about sweating, it’s about sweating smarter.Support circulation, vascular health and long-term heart fu...
23/02/2026

Sauna isn’t just about sweating, it’s about sweating smarter.

Support circulation, vascular health and long-term heart function while your body recovers.

Your routine should work as hard as you do. Book your sauna session today.

https://www.citycave.com.au/springwood

Address

17-27 Cinderella Drive Springwood QLD
Underwood, QLD
4127

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 6pm

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