Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LumaFlow Yoga & Nutrition 煥活瑜伽, Nutritionist, Unit 20/54-66 Perrin Drive, Underwood.
Dietitian (APD), Nutritionist & Certified Yoga Teacher
Yoga classes & nutrition consultations in English, Cantonese and Mandarin
煥活瑜伽
執業註冊營養師及食物治療師 / 執業瑜伽導師
英文、粵語、普通話瑜伽班及營養咨詢 YOGA CLASS TIMES 課程表
Please check our live timetable for the most recent class times & updates: www.lumaflow.com/booking-system/
Please arrive at least 10-15 minutes before the lesson to register/set up/settle down
*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 1.7% transaction fee.
05/02/2026
One of my goals this year is to cook more at home 👩🏻🍳 If you know me and my family we have a habit of eating out a lot for the convenience (typical HK culture) 😅 Unfortunately, eating out isn’t always the healthiest (or cheapest) option 🤑
This year I’m making more of an effort to cook more regularly at home so our family can have more balanced meals (and save money!) 🍽️ But something else you may not know about me - despite being a dietitian, I am a very basic cook 💁🏻♀️
Rest assured, any recipes or meal tips that I share will be nutritionally balanced but also simple and practical 🙌🏻 (If you’re good cook please don’t judge my chopping and cooking skills 🤣)
In this meal I used grated veggies to sneak in some extra fibre and tinned lentils for more protein and fibre 🫘 You could boost the protein and fibre content even more by using a lentil/pulse pasta or adding some textured vegetable protein (TVP) with the mince (check my feed for the TVP recipe) 😊
27/01/2026
MUMS & BUBS 4-WEEK POSTNATAL COURSE 👶🏻
Our NEW course is starting Tuesday, 3rd February
💜 Over 4 weeks you'll learn how to safely move & breathe to feel better & stronger in your postpartum body
💜 Learn foundations for rebuilding core strength & pelvic floor strength
💜 Learn stretches to release back, hips, shoulders & neck (common postpartum pain points!)
💜 Learn & move in a supportive, judgement-free space
💜 Connect with other local mums
💜 Maximum 8 students for individualised support
💜 Private WhatsApp group to keep in touch with mums in the group & share your motherhood journey
💜 Optional tea/coffee chat after
💜 BONUS sign up offer: 1 month access to LumaFlow At Home Class Subscription (for your home practice)
💜 Suitable from 6 weeks to 12 months postpartum
Next intake: Starts Tuesday, 3rd February 2026
Time: Tuesday, 10:30 - 11:15am, 4 weeks from Tuesday, 3rd February to 24th February 2026
Cost: $120 for the 4 week course
Bookings essential and limited to 8 spots - send this to someone who may need this!
Beginning a yoga practice and/or trying a new studio can feel really scary. When designing the studio space we made conscious decisions to make it feel cozy and inviting, from the calm colours to having no mirrors (so you can focus on FEELING into your body) 🙏🏻
This is a space where you can:
💜 Come as you are, no matter what age, gender, race, culture or physical skill
💜 Wear clothes you’re comfortable moving in (even your PJ’s if you fancy)
💜 Take child’s pose or savasana for the whole session if that’s what your body needs
💜 Do as much or as little of the asanas (poses) as you want (there are always options/modifications provided for poses)
💜 Focus on how you FEEL rather than how you LOOK in poses
There’s no competition - just a welcoming, supportive community that celebrates you for showing up for yourself 🙌🏻
Boy genes are strong in the Nguyen family. Officially a boy mum x 2 🥹🩵🩵
While some people may have hoped for a girl this time around, I personally am excited for another boy. You mean we get to bring more of Minh’s thoughtfulness, intelligence and caring nature to this world?! 😍 Bring on the double trouble 💪🏻🙃
15/12/2025
It’s time for our annual Christmas class and party! This year our feature class will be a little different to previous years!
What to expect:
- 75-minute yoga feature class (including a Gentle Flow sequence + partner/group yoga pose challenges 🤫)
- Snacks and (non-alcoholic) drinks
- Spin-the-wheel prizes (for all purchases made on the day, every $100 = 1 spin! Hint: a good time to get rewarded for purchasing new class passes or even getting last minute Christmas presents 🤫)
- Lucky draw for all attendees (with 3 different prizes to be won!)
When: Saturday, 20th December, 11:00am - 1:00pm
Price: $50 casual
OR 2 credits off a valid 5, 10, 30 or 50 class pass
OR $30 for unlimited pass holders (FREE for All Access pass holders)
Dress Code: CHRISTMAS theme — dress up in your sparkliest (or ugliest) Christmas jewellery, shirt or PJ’s!
Bookings essential for catering purposes. Please advise of any dietary requirements.
Our end of year Christmas party is always a fun occasion full of laughs, good vibes and memories. Make sure you register so you don’t miss out!
The feeling of moving and flowing freely with the breath 🥹🙌🏻
Last chance to flow with us before the Christmas/New Years holidays! 🎄
Our last class for the year will be Wednesday morning Gentle Flow on 24th December before the studio is closed for the holiday period. Classes will be back from Wednesday, 7th January 2026 ⭐️
First time doing a full product/snack review and it’s one of my top recommended snacks. What food product/snack should I review next? 😋
21/08/2025
When you picture a healthy diet ramen probably doesn’t come top of mind. But I’m here to tell you that YES it can still be included as part of a healthy diet 🙌🏻
There’s enough fear mongering around health already. Let’s focus more on the things we can ADD to make our diet more colourful and balanced, rather than thinking of more things to CUT OUT and RESTRICT 🥦🍓🍠🥕🌽🫐
12/08/2025
Thought I had pretty good standing balance - then I tried lunging and wide legged poses on a smooth floor wearing socks 🫠
Featuring some sequences and poses we’ve worked on this past week. Small tweaks can make traditional poses feel much deeper and more challenging like a heel raise in a lunge, switching on adductors and abductors in triangle pose, flexed foot in half moon pose…
Today marks 322 days of breastfeeding so far. A few months ago the thought of stopping and not having that skin-to-skin and bonding time with my baby anymore would bring tears to my eyes. But recently I’ve felt ready for my breastfeeding journey to come to an end.
In honour of this incredible journey here’s a summary of the things I’ve learnt along the way. Whether you’re wanting an insight into what to expect, you’re wanting to help support a loved one’s breastfeeding journey, you’re reflecting on what you also personally endured, or you’re just curious and here for the stories, I hope you get something from this video for World Breastfeeding Week 🫶🏻
31/07/2025
Ask AI what a dietitian looks like and it’ll probably give you a picture of a stern looking lady wearing a lab coat, posing next to some fruit and vegetables… 🙄
While I do love fruit and veggies, I want to bust one of the biggest stereotypes about dietitians: that we’re strict, no-fun people who have the perfect diet and watch and judge everything you eat 🫨
Often people see me for the first time expecting to be given a ‘strict meal plan’ and being told they’re no longer allowed to eat their favourite foods. That couldn’t be further from the truth.
Instead, my clients typically experience:
⭐️ Better clarity around which foods to include more of (instead of cutting out)
⭐️ Increased confidence with preparing healthier meals
⭐️ Improved relationship with food (it no longer causes anxiety and overwhelm)
⭐️ Better connection with their body (like hunger cues, mood, energy)
⭐️ Reassurance that they can still have their favourite foods 🍪🍫🥂
🎊 Most importantly, my clients have a personal cheerleader on their side 🎊 Someone who WANTS them to succeed and celebrates with them when they do. Who advocates for their health with their family members and other health care professionals when necessary.
🙋🏻♀️ If you’re needing a personal cheerleader to help you achieve your health goals, send me a DM to discuss how we can work together. I’ve opened up spots in my calendar for August - let’s chat and get started 😜
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LumaFlow Yoga & Nutrition is one of the first multi-lingual studios in Brisbane, offering yoga classes and nutrition consultations in English, Cantonese and Mandarin.
We believe that everyone and every body is capable of practising yoga, regardless of age, gender, religion or background. This is why we aim to make yoga as affordable and accessible as possible. The same philosophy applies to our nutrition consultations. Food and eating should be enjoyable, and a balanced diet does not have to be hard or expensive!
Our goal is to help you find your glow by nourishing your mind and body through yoga and nutrition.
We look forward to sharing your journey with you. See you on the mat!
Saturday (星期六)
3:00 - 4:00pm - Vin-Yin 陽+Yin瑜伽
* Please check our live timetable for the most recent class times & updates: www.momoyoga.com/lumaflowyoga
** Please arrive at least 10-15 minutes before the lesson to register/set up/settle down
PRICES (價格)
$18 / casual class (*$15 for seniors)
$80 / 5 class pass (one person use)
$120 / 10 class pass (one person use) (*$100 for seniors)
$330 / 30 class pass (up to 5 people use)
$500 / 50 class pass (shared group pass)
*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 2% transaction fee.
CLASS PASS POLICY
To avoid confusion please read the following terms carefully.
5 and 10 Class Passes are strictly limited to one person use. Valid for 3 months (5 class) and 6 months (10 class) from redemption date.
Family & Friend Passes are a 30 Class Pass to share amongst up to 5 named people. Only usable by students with their names on the pass. Valid for 6 months from redemption date.
Group Passes are a shared 50 Class Pass. Usable by any student who presents the pass. Valid for 6 months from redemption date.
Unlimited Class Passes entitle one student to unlimited timetabled yoga classes, excluding workshops and circumstances that may require class to be cancelled (e.g. public holidays, broken air-con etc.) – It is the responsibility of the student to check the website, page or their emails for updates. Passes are only valid for the stated period and may not be extended or put on hold.
Private & Small Group Classes can be rescheduled with at least 24 hours’ notice. Classes that are rescheduled within 24 hours of the lesson will result in forfeiting the lesson fee.
All class pass payments are upfront and non-refundable or transferable for cash or other class passes. Extensions or holds on passes are not permitted, even in any case of illness, injury, travel or any other reason. LumaFlow Yoga accepts no responsibility for lost, stolen or damaged class passes. Any negligence or nuisance caused by students on premises may result in forfeiting or cancellation of the pass.
