LumaFlow Yoga & Nutrition 煥活瑜伽

LumaFlow Yoga & Nutrition 煥活瑜伽 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LumaFlow Yoga & Nutrition 煥活瑜伽, Nutritionist, Unit 20/54-66 Perrin Drive, Underwood.

Dietitian (APD), Nutritionist & Certified Yoga Teacher
Yoga classes & nutrition consultations in English, Cantonese and Mandarin

煥活瑜伽
執業註冊營養師及食物治療師 / 執業瑜伽導師
英文、粵語、普通話瑜伽班及營養咨詢 YOGA CLASS TIMES 課程表
Please check our live timetable for the most recent class times & updates: www.lumaflow.com/booking-system/
Please arrive at least 10-15 minutes before the lesson to register/set up/settle down

PRICES (

價格)
Prices can be found on our website at www.lumaflow.com.au/pricing/

*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 1.7% transaction fee.

👶🏻 MATERNITY LEAVE UPDATE: MODIFIED TIMETABLE FROM 11TH MAY 2026 After much deliberation, I have decided to teach my las...
25/04/2026

👶🏻 MATERNITY LEAVE UPDATE: MODIFIED TIMETABLE FROM 11TH MAY 2026

After much deliberation, I have decided to teach my last class on Sunday, 10th May before going on maternity leave 👶🏻

These past couple of months I have been busy organising the schedule and teachers to ensure you can continue your practice while I am away. I'm excited to leave you in the very capable hands of Rita, Angie, Amy, Leila and Mark who will be covering classes during this period 💕

You may still see me pop into a class after 10th May as a student, but be sure to come before then also to practice with me before I go on leave!! 💜

Private classes and nutrition consults will continue until this baby decides to arrive 🤫

Timetable & Bookings: www.lumaflow.com.au/booking-system/

LAST CHANCE to get 10% OFF ALL PURCHASES! 🎉There's only 1 WEEK LEFT of our 10 year anniversary sale. That means you only...
23/04/2026

LAST CHANCE to get 10% OFF ALL PURCHASES! 🎉

There's only 1 WEEK LEFT of our 10 year anniversary sale. That means you only have 1 WEEK LEFT to get 10% of ALL class passes, mats, props, merch, nutrition consults and courses.

🎁 PLUS, get a FREE set of LumaFlow yoga blocks with purchases over $180!

Have an existing pass? Remember new passes don't activate until first use!

This is the perfect time to stock up on passes and props. Click below to shop in your WellnessLiving account!

💜 Use code '10YEARS': https://www.wellnessliving.com/rs/catalog-list.html?k_business=373040

To celebrate our 10 year anniversary, this month we are running our biggest promo ever 🎈🌟 Get 10% off ALL purchases (inc...
07/04/2026

To celebrate our 10 year anniversary, this month we are running our biggest promo ever 🎈

🌟 Get 10% off ALL purchases (including class passes, yoga mats, props, merchandise, nutrition consults & courses)

PLUS:
🎁 Get a FREE set of yoga blocks when you spend $180 or more
🎁 Get a FREE set of yoga blocks + LumaFlow 10th anniversary yoga mat tote bag when you spend $300 or more

Now is the best time to stock up on class passes or that new mat/props/bolster you’ve been eyeing… 👀

Promo ends 30th April 2026 ⏰

*Excludes intro pass & online class subscriptions

💜 Log into your WellnessLiving account & use code ‘10YEARS’ to shop now:
https://www.wellnessliving.com/rs/catalog-list.html?k_business=373040

29/03/2026

In May 2016, a young naïve girl completed her yoga teacher training and started recruiting friends and family to attend her yoga classes. She set out with some homemade flyers, handing them out at restaurants, cafes, surrounding offices, with the hope of someone seeing them and joining the classes.

It started with 2 classes per week while she studied her dietetics degree - travelling to the Gold Coast for classes during the day, then back to Brisbane for classes at night. It started in parks, under covered areas in schools (where we were eaten alive by mosquitoes), then a space in Times Square Sunnybank. After she graduated, the timetable expanded to up to 13 classes per week. Workshops, nutrition consultations, private classes, Yoga Trapeze classes were all gradually introduced. The studio relocated to a newer, fresher space (our current home in Underwood), where every detail was handpicked and hand built to feel like a second home 💖

In 2024, she had a real, human baby 👶🏻 For the first time ever she had to leave her first baby (the business) to look after the human one. She was eager to come back, so after 2 months' leave private classes resumed, then group classes resumed after 4-5 months. She was shocked how many of you waited and came back to practice together. How many of you have joined since then 🥹🥰

Now in 2026, that same not-so-young-anymore, still-sometimes-naïve girl is often reminiscing on the past 10 years. She's constantly shocked and in awe of how many of you have joined along the way - how many of you still choose to trust her with your yoga journey. Some of you have been here since day 1 (literally 10 years of yoga together), whilst some of you have just joined recently. Whenever you joined this community, THANK YOU for being here 💜

There is no community without the people, so THANK YOU for making LumaFlow a friendly, safe space for everyone to connect with themselves, each other and their yoga practice ❤️❤️❤️

05/02/2026

One of my goals this year is to cook more at home 👩🏻‍🍳 If you know me and my family we have a habit of eating out a lot for the convenience (typical HK culture) 😅 Unfortunately, eating out isn’t always the healthiest (or cheapest) option 🤑

This year I’m making more of an effort to cook more regularly at home so our family can have more balanced meals (and save money!) 🍽️ But something else you may not know about me - despite being a dietitian, I am a very basic cook 💁🏻‍♀️

Rest assured, any recipes or meal tips that I share will be nutritionally balanced but also simple and practical 🙌🏻 (If you’re good cook please don’t judge my chopping and cooking skills 🤣)

In this meal I used grated veggies to sneak in some extra fibre and tinned lentils for more protein and fibre 🫘 You could boost the protein and fibre content even more by using a lentil/pulse pasta or adding some textured vegetable protein (TVP) with the mince (check my feed for the TVP recipe) 😊

MUMS & BUBS 4-WEEK POSTNATAL COURSE 👶🏻Our NEW course is starting Tuesday, 3rd February💜 Over 4 weeks you'll learn how to...
27/01/2026

MUMS & BUBS 4-WEEK POSTNATAL COURSE 👶🏻

Our NEW course is starting Tuesday, 3rd February

💜 Over 4 weeks you'll learn how to safely move & breathe to feel better & stronger in your postpartum body
💜 Learn foundations for rebuilding core strength & pelvic floor strength
💜 Learn stretches to release back, hips, shoulders & neck (common postpartum pain points!)
💜 Learn & move in a supportive, judgement-free space
💜 Connect with other local mums
💜 Maximum 8 students for individualised support
💜 Private WhatsApp group to keep in touch with mums in the group & share your motherhood journey
💜 Optional tea/coffee chat after
💜 BONUS sign up offer: 1 month access to LumaFlow At Home Class Subscription (for your home practice)
💜 Suitable from 6 weeks to 12 months postpartum

Next intake: Starts Tuesday, 3rd February 2026

Time: Tuesday, 10:30 - 11:15am, 4 weeks from Tuesday, 3rd February to 24th February 2026

Cost: $120 for the 4 week course

Bookings essential and limited to 8 spots - send this to someone who may need this!

💜 BOOKINGS: https://www.wellnessliving.com/rs/event/lumaflowyoga?k_class=100000005771&k_class_tab=41748

15/01/2026

Beginning a yoga practice and/or trying a new studio can feel really scary. When designing the studio space we made conscious decisions to make it feel cozy and inviting, from the calm colours to having no mirrors (so you can focus on FEELING into your body) 🙏🏻

This is a space where you can:
💜 Come as you are, no matter what age, gender, race, culture or physical skill
💜 Wear clothes you’re comfortable moving in (even your PJ’s if you fancy)
💜 Take child’s pose or savasana for the whole session if that’s what your body needs
💜 Do as much or as little of the asanas (poses) as you want (there are always options/modifications provided for poses)
💜 Focus on how you FEEL rather than how you LOOK in poses

There’s no competition - just a welcoming, supportive community that celebrates you for showing up for yourself 🙌🏻

Come practice with us 🧘🏻‍♀️ Get your intro pass ($60 for 2 weeks)
Timetable & bookings: www.lumaflow.com.au/booking-system/

11/01/2026

Boy genes are strong in the Nguyen family. Officially a boy mum x 2 🥹🩵🩵

While some people may have hoped for a girl this time around, I personally am excited for another boy. You mean we get to bring more of Minh’s thoughtfulness, intelligence and caring nature to this world?! 😍 Bring on the double trouble 💪🏻🙃

It’s time for our annual Christmas class and party! This year our feature class will be a little different to previous y...
15/12/2025

It’s time for our annual Christmas class and party! This year our feature class will be a little different to previous years!

What to expect:

- 75-minute yoga feature class (including a Gentle Flow sequence + partner/group yoga pose challenges 🤫)
- Snacks and (non-alcoholic) drinks
- Spin-the-wheel prizes (for all purchases made on the day, every $100 = 1 spin! Hint: a good time to get rewarded for purchasing new class passes or even getting last minute Christmas presents 🤫)
- Lucky draw for all attendees (with 3 different prizes to be won!)

When: Saturday, 20th December, 11:00am - 1:00pm

Price: $50 casual
​OR 2 credits off a valid 5, 10, 30 or 50 class pass
OR $30 for unlimited pass holders (FREE for All Access pass holders)

Dress Code: CHRISTMAS theme — dress up in your sparkliest (or ugliest) Christmas jewellery, shirt or PJ’s!

Bookings essential for catering purposes. Please advise of any dietary requirements.

Our end of year Christmas party is always a fun occasion full of laughs, good vibes and memories. Make sure you register so you don’t miss out!

Book your spot here: https://www.wellnessliving.com/rs/event/lumaflowyoga?k_class=100000005696&k_class_tab=41748&ck_subscriber_id=1551376887&utm_source=convertkit&utm_medium=email&utm_campaign=December%20Newsletter%20%7C%20Christmas%20Feature%20Class%20+%20Christmas%20&%20New%20Years%20Timetable%20🎄%20-%2019987819

13/12/2025

The feeling of moving and flowing freely with the breath 🥹🙌🏻

Last chance to flow with us before the Christmas/New Years holidays! 🎄

Our last class for the year will be Wednesday morning Gentle Flow on 24th December before the studio is closed for the holiday period. Classes will be back from Wednesday, 7th January 2026 ⭐️

💜 Bookings & timetable: www.lumaflow.com.au/booking-system/

REMINDER: CLASSES BACK FROM SATURDAY🙆🏻‍♀️We are back from holidays and all classes are back to the regular schedule from...
13/11/2025

REMINDER: CLASSES BACK FROM SATURDAY🙆🏻‍♀️

We are back from holidays and all classes are back to the regular schedule from this Saturday, 15th November 🧘🏻‍♀️

This photo was the only time I did any type of yoga practice the past 2 weeks, so I am ready to get back onto the mat 🤖

See you there! 💜

Bookings & timetable: www.lumaflow.com.au/booking-system/

15/09/2025

First time doing a full product/snack review and it’s one of my top recommended snacks. What food product/snack should I review next? 😋

Address

Unit 20/54-66 Perrin Drive
Underwood, QLD
4109

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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