Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LumaFlow Yoga & Nutrition 煥活瑜伽, Nutritionist, Unit 20/54-66 Perrin Drive, Underwood.
Dietitian (APD), Nutritionist & Certified Yoga Teacher
Yoga classes & nutrition consultations in English, Cantonese and Mandarin
煥活瑜伽
執業註冊營養師及食物治療師 / 執業瑜伽導師
英文、粵語、普通話瑜伽班及營養咨詢 YOGA CLASS TIMES 課程表
Please check our live timetable for the most recent class times & updates: www.lumaflow.com/booking-system/
Please arrive at least 10-15 minutes before the lesson to register/set up/settle down
*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 1.7% transaction fee.
21/08/2025
When you picture a healthy diet ramen probably doesn’t come top of mind. But I’m here to tell you that YES it can still be included as part of a healthy diet 🙌🏻
There’s enough fear mongering around health already. Let’s focus more on the things we can ADD to make our diet more colourful and balanced, rather than thinking of more things to CUT OUT and RESTRICT 🥦🍓🍠🥕🌽🫐
12/08/2025
Thought I had pretty good standing balance - then I tried lunging and wide legged poses on a smooth floor wearing socks 🫠
Featuring some sequences and poses we’ve worked on this past week. Small tweaks can make traditional poses feel much deeper and more challenging like a heel raise in a lunge, switching on adductors and abductors in triangle pose, flexed foot in half moon pose…
Ask AI what a dietitian looks like and it’ll probably give you a picture of a stern looking lady wearing a lab coat, posing next to some fruit and vegetables… 🙄
While I do love fruit and veggies, I want to bust one of the biggest stereotypes about dietitians: that we’re strict, no-fun people who have the perfect diet and watch and judge everything you eat 🫨
Often people see me for the first time expecting to be given a ‘strict meal plan’ and being told they’re no longer allowed to eat their favourite foods. That couldn’t be further from the truth.
Instead, my clients typically experience:
⭐️ Better clarity around which foods to include more of (instead of cutting out)
⭐️ Increased confidence with preparing healthier meals
⭐️ Improved relationship with food (it no longer causes anxiety and overwhelm)
⭐️ Better connection with their body (like hunger cues, mood, energy)
⭐️ Reassurance that they can still have their favourite foods 🍪🍫🥂
🎊 Most importantly, my clients have a personal cheerleader on their side 🎊 Someone who WANTS them to succeed and celebrates with them when they do. Who advocates for their health with their family members and other health care professionals when necessary.
🙋🏻♀️ If you’re needing a personal cheerleader to help you achieve your health goals, send me a DM to discuss how we can work together. I’ve opened up spots in my calendar for August - let’s chat and get started 😜
30/07/2025
Quinoa (pronounced ‘keen-wah’) made its rounds as a ‘superfood’ a while back and for good reason. This seed is a really great source of fibre, protein and B vitamins, perfect for people who want to:
🍽️ Feel more satisfied after meals
🍽️ Improve their blood sugar control
🍽️ Improve plant variety in their diet
🍽️ Improve digestion & bowel movements
🍚 It’s super easy to prepare too - you can just put it with your white rice in a rice cooker or pot, or you can have it as a standalone grain (cook it as you would white rice but add a little more water)
Have you had quinoa before? How do you usually eat it?
📩 SAVE this post to your recipes/to cook list
🩵 FOLLOW for more hacks to make healthy eating easier
28/07/2025
✨AUGUST WELLNESS CHALLENGE ✨
If you’ve been looking for a sign or some motivation to get back into your practice, this is it! For the month of August we’re hosting a wellness challenge to help you kick some goals AND get rewarded (i.e. freebies!).
HOW TO JOIN:
⭐️ Make sure you have a valid class pass (excludes Intro Pass)
⭐️ Set a goal of 10, 15 or 20 points by the end of the month
⭐️ Download the challenge punch card below and cross out or tick off a circle for each point (you can keep track digitally or print it out)
HOW TO EARN POINTS:
⭐️ Book and attend classes (mat classes = 1 point, Yoga Trapeze = 2 points, workshop = 2 points)
⭐️ Bonus activities = bonus points (write a Google review = 3 points, attend a nutrition consultation = 4 points)
⭐️ Earn prizes at the end of the month!
PRIZES:
10 points = 2 x LumaFlow yoga blocks
15 points = 1 x pair MoveActive non-slip socks
20 points = ‘Here for Savasana’ jumper OR LumaFlow Yoga Mat
Did we mention it’s FREE to join? Don’t forget to share and tag us on Facebook or Instagram () so we can see your progress!
Fibre is so important for keeping your bowels regular, stabilising blood sugar & energy levels. Struggling with bloating and constipation? Getting cravings and energy crashes? Feeling brain fogged? Start here 👉🏻 Swipe across to learn about all the ways fibre can help you improve your gut AND mental health 🧠💩
Side note: haven’t done a post like this in a while so make sure you SAVE this post if you like this kind of content 🫶🏻💌
23/07/2025
One of the biggest nutrition myths of all time is that carbohydrates are the enemy ❌ Time and time again I’ve seen clients who are SCARED to eat carbs because they think it causes bloating, blood sugar spikes, weight gain etc etc.
✅ The truth? Carbohydrates are CRUCIAL for your health and the preferred fuel source for your brain and muscles 🧠💪🏻
Skipping carbs can actually make you feel MORE tired, MORE cravings and MORE blood sugar spikes ❗️
🍞 But the TYPE of carbohydrates matters 🍠
Complex, unrefined carbohydrates are digested slower, helping you feel fuller for longer and giving more sustained energy. They’re also usually great sources of fibre for gut health! Examples: brown rice, wholemeal bread, wholemeal pasta, legumes, lentils 🫘
If you want to have less brain fog and improve energy, focus and recovery, then make sure you’re having carbs at every meal 🍽️
🩵 Drop your questions about carbs here 👇🏻
Send this to the friend who’s scared of carbs 😔
16/07/2025
Do you have that insufferable friend who brags about never having problems with stress or sleep? 🙄
As annoying as it is to hear them brag, the truth is we all want to be like that person. The one who always seems cool, calm and collected. The one who wakes up refreshed and cheery every morning. The one who seems energetic all the time and doesn’t need 5 coffees to get through the day… ☕️
The bad news is: you can’t make a crying baby sleep through the night (10 months on and I’m still trying 🫠), and you can’t make the stress in your life just disappear
The good news is: you CAN change your mindset and expectations, and you CAN change your habits to have better energy and headspace to get through the day 🙌🏻
Small things to try:
☀️ Get some sunlight first thing in the morning
☀️ Avoid caffeine immediately after you wake up (wait 30-60 mins)
☀️ Make sure you stay hydrated throughout the day (aim for 2-3L fluids)
☀️ Get daily movement (even a 10-15 minute stretch)☀️ Include something you enjoy every day (e.g. time for hobbies, a food you’re craving, a chapter of a book or an episode of a TV show)
💜 Save these tips to try throughout the week
👉🏻 Send this to your insufferable, well rested friend 🙄
14/07/2025
End of last week I found myself feeling super moody, exhausted and burnt out 🤕🪫 After a weekend of wholesome activities I’m feeling so much better and ready to tackle the week ahead 🥹
Things that helped me to recharge:
❤️🩹 Catch ups with friends over good food
❤️🩹 Puppy yoga .au
❤️🩹 Outdoor walks & vitamin D ☀️
❤️🩹 Lots of cuddles and play time with my baby (including his first outdoor playground experience) 👶🏻
Here’s your reminder to fill your own cup so you can show up as the best version of yourself in your work/family/social/health life 🙌🏻
Filling your cup doesn’t have to be a fancy spa, facial, massage, holiday (though it can also be all those things). It can just be about finding joy in the small things (like a beautiful sunset) or intentionally including things every day that spark joy (like a hot morning coffee or matcha ☕️ 🍵)
✏️ This week I challenge you to try this everyday and report back on how you feel
🫡 Send this to someone who needs this reminder
Tag someone who should do this challenge with you 🤝
15/02/2025
Back in my happy place 🫶🏻 First full week back has been so fulfilling, flowing and practising with you all again 🥹
Particularly after a break/some time off, it can be so easy to fixate on how stiff and un-coordinated you feel, how much progress you’ve lost etc etc. So this week I’ve been sprinkling in reminders that simply showing up is enough. Showing up for yourself, for your body is enough. You are enough 💜
Let’s celebrate all the wonderful things our bodies CAN do 🙌🏻
(My constant internal monologue nowadays: how did this body GROW and BIRTH a whole human being? 😱) The human body is amazing 🙌🏻🙌🏻🙌🏻
05/02/2025
Can’t wait to welcome you all back into the studio for in-person classes and nutrition consults from Saturday, 8th February 🥹
This space is my second home and I hope it becomes yours too 💕🫶🏻
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LumaFlow Yoga & Nutrition is one of the first multi-lingual studios in Brisbane, offering yoga classes and nutrition consultations in English, Cantonese and Mandarin.
We believe that everyone and every body is capable of practising yoga, regardless of age, gender, religion or background. This is why we aim to make yoga as affordable and accessible as possible. The same philosophy applies to our nutrition consultations. Food and eating should be enjoyable, and a balanced diet does not have to be hard or expensive!
Our goal is to help you find your glow by nourishing your mind and body through yoga and nutrition.
We look forward to sharing your journey with you. See you on the mat!
Saturday (星期六)
3:00 - 4:00pm - Vin-Yin 陽+Yin瑜伽
* Please check our live timetable for the most recent class times & updates: www.momoyoga.com/lumaflowyoga
** Please arrive at least 10-15 minutes before the lesson to register/set up/settle down
PRICES (價格)
$18 / casual class (*$15 for seniors)
$80 / 5 class pass (one person use)
$120 / 10 class pass (one person use) (*$100 for seniors)
$330 / 30 class pass (up to 5 people use)
$500 / 50 class pass (shared group pass)
*CARD PAYMENTS AVAILABLE
Please note that all card payments will incur a 2% transaction fee.
CLASS PASS POLICY
To avoid confusion please read the following terms carefully.
5 and 10 Class Passes are strictly limited to one person use. Valid for 3 months (5 class) and 6 months (10 class) from redemption date.
Family & Friend Passes are a 30 Class Pass to share amongst up to 5 named people. Only usable by students with their names on the pass. Valid for 6 months from redemption date.
Group Passes are a shared 50 Class Pass. Usable by any student who presents the pass. Valid for 6 months from redemption date.
Unlimited Class Passes entitle one student to unlimited timetabled yoga classes, excluding workshops and circumstances that may require class to be cancelled (e.g. public holidays, broken air-con etc.) – It is the responsibility of the student to check the website, page or their emails for updates. Passes are only valid for the stated period and may not be extended or put on hold.
Private & Small Group Classes can be rescheduled with at least 24 hours’ notice. Classes that are rescheduled within 24 hours of the lesson will result in forfeiting the lesson fee.
All class pass payments are upfront and non-refundable or transferable for cash or other class passes. Extensions or holds on passes are not permitted, even in any case of illness, injury, travel or any other reason. LumaFlow Yoga accepts no responsibility for lost, stolen or damaged class passes. Any negligence or nuisance caused by students on premises may result in forfeiting or cancellation of the pass.
