Motion Health Rehab and Performance

Motion Health Rehab and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Health Rehab and Performance, Physical therapist, 6 Graham Street (Unit 1), Underwood.

Cupping & Needling — A Dynamic Duo for RecoveryWhen it comes to reducing pain, speeding recovery, and improving movement...
21/08/2025

Cupping & Needling — A Dynamic Duo for Recovery

When it comes to reducing pain, speeding recovery, and improving movement, two powerful tools physios use are:

🔥 Dry Cupping
• Increases blood flow to stiff or injured areas
• Reduces muscle tension and soreness
• Promotes faster healing

✨ Dry Needling
• Targets trigger points (knots) deep in the muscle
• Relieves pain at the source
• Restores natural movement patterns

Together, these techniques help athletes, active individuals, and anyone dealing with pain get back to doing what they love — stronger and sooner.

📸 Swipe to see both in action.

If pain keeps coming back when you lift, it’s not just bad luck — it’s your body sending you a warning sign. 💡Pain when ...
12/08/2025

If pain keeps coming back when you lift, it’s not just bad luck — it’s your body sending you a warning sign. 💡

Pain when you lift can be caused by a few things:
1️⃣ Limited mobility restricting your range of motion
2️⃣ Weakness in an area you might not have been training
3️⃣ Form breakdown when the weight gets heavy
4️⃣ Simply — adding too much load, too quickly

At Motion Health Rehab, we assess your strength, mobility, and movement patterns to find exactly what’s holding you back — and build a plan to fix it.

We don’t just patch up symptoms — we tackle the root cause so you can:
✅ Lift pain-free
✅ Improve your form & technique
✅ Unlock long-term performance gains

Whether you’re chasing a bigger squat, a stronger bench, or a pain-free deadlift — we’ll help you move better, recover faster, and perform at your best.

If pain keeps coming back when you lift, it’s not just bad luck — it’s your body sending you a warning sign. 💡Pain when ...
12/08/2025

If pain keeps coming back when you lift, it’s not just bad luck — it’s your body sending you a warning sign. 💡

Pain when you lift can be caused by a few things:
1️⃣ Limited mobility restricting your range of motion
2️⃣ Weakness in an area you might not have been training
3️⃣ Form breakdown when the weight gets heavy
4️⃣ Simply — adding too much load, too quickly

At Motion Health Rehab, we use VALD technology to measure your strength, mobility, and movement patterns with precision. These tests reveal exactly what’s holding you back — so we can build a plan to fix it.

We don’t just patch up symptoms — we tackle the root cause so you can:
✅ Lift pain-free
✅ Improve your form & technique
✅ Unlock long-term performance gains

Whether you’re chasing a bigger squat, a stronger bench, or a pain-free deadlift — we’ll help you move better, recover faster, and perform at your best.

Attention💥💥 Please note our Underwood Clinic will be closed ...
08/08/2025

Attention💥💥 Please note our Underwood Clinic will be closed on Monday the 11th of August due to the public holiday. Our Capalaba clinic will remain open! Please call to reschedule or double check your appointment.

We thank you for your understanding and we hope you have a great weekend!

Work a desk job? Every one talks about posture and having “good” posture at your desk. The body is made to move and we c...
06/08/2025

Work a desk job? Every one talks about posture and having “good” posture at your desk. The body is made to move and we can get stiff and sore if we stay in the same position for too long! Maybe you’re experiencing some upper or lower back pain. Brandon is here to show you 4 exercises you can do every hour to help with pain or stiffness. 👨🏽‍💻🖥️ 1. Scapular A’s 2x10 (2 second hold) 2. Glute stretches 2x 20 seconds 3. Bow and arrows 2x8-10 4. Get up and walk around for 5-10 minutes Remember, your best posture is your next posture!

Why might you need to see an Exercise Physiologist?It’s not just about fitness — it’s about improving how your body func...
25/07/2025

Why might you need to see an Exercise Physiologist?

It’s not just about fitness — it’s about improving how your body functions day to day. An EP supports you with tailored movement programs that suit your goals, health conditions, and Still putting off seeing an EP?
Here are 8 signs your body’s been quietly telling you it’s time:

Ongoing fatigue, burnout or low energy
Chronic pain or stiffness that just won’t ease
Living with a condition like diabetes, arthritis or osteoporosis
Uncertainty about how to exercise safely
Struggling with motivation or building a routine
Returning to movement after injury or illness
Balance, mobility or confidence in movement has dropped
You want support that’s personalised, not generic

Exercise Physiology isn’t just for rehab — it’s for anyone who wants to move better, feel stronger, and live with more ease and confidence.

Message us to book your first session or ask if EP is the right fit for your goals.

Still putting off seeing a physio? 👀Here are 8 signs your body’s been quietly telling you it’s time:💥 Lingering pain tha...
23/07/2025

Still putting off seeing a physio? 👀
Here are 8 signs your body’s been quietly telling you it’s time:

💥 Lingering pain that won’t go away
🔁 Recurring injuries or annoying niggles
💪 Loss of strength or reduced mobility
🪑 Discomfort from sitting or standing too long
🚫 Avoiding movements out of fear or pain
🛠️ Post-injury or post-surgery recovery
❓ Unsure if your rehab is even working
⚙️ Want to prevent injuries before they happen

Physio isn’t just for athletes or major injuries—it’s for anyone who wants to move, feel, and function better.

📩 DM us to book your first session or ask if physio is right for you.

🚨New Physio Alert at Motion Health Rehab & Performance! Say hello to Brandon – our newest physio now taking patients wit...
14/05/2025

🚨New Physio Alert at Motion Health Rehab & Performance!

Say hello to Brandon – our newest physio now taking patients with GAP FREE appointments FOR THE MONTH OF MAY ONLY (✅ no out-of-pocket costs with private health!)

He specialises in:
• Headaches & migraines ⚡️
• Sports & gym injuries 🏋️‍♂️⚽️

Only at our Capalaba clinic 📍
Limited spots left for May – book now before they’re gone! ⏳

🚨 Exciting Partnership Announcement! 🚨Motion Health Rehab & Performance Capalaba is proud to partner with Moreton Bay Bo...
04/04/2025

🚨 Exciting Partnership Announcement! 🚨

Motion Health Rehab & Performance Capalaba is proud to partner with Moreton Bay Boys’ College as the school’s preferred allied health provider. Motion will deliver physiotherapy, dietetics, strength & conditioning, and elite athlete screenings as part of the Elite Athlete Program, supporting MBBC students and their families.

This collaboration ensures MBBC athletes receive top-tier care, injury management, nutrition support, and performance enhancement to reach their full potential. We look forward to working with the next generation of elite athletes! 🚀

🚨 Exciting News! 🚨We’re thrilled to announce our new partnership with the Mighty Alex Hills Bombers! 💥At Motion Health R...
24/03/2025

🚨 Exciting News! 🚨

We’re thrilled to announce our new partnership with the Mighty Alex Hills Bombers! 💥

At Motion Health Rehab and Performance Capalaba, we’re proud to support the Bombers family with physio, dietetic services and athlete screenings. Plus, Bombers players and their families can enjoy 15% off all services!

Need a quick check-in? Catch our Director, Clinton, at training every Tuesday night at 5:30 PM for free physio assessments.

Let’s keep the Bombers strong, fit, and ready to dominate! 🏉💪

We are open today as per usual at Underwood and Capalaba. Please send us a message for any enquires. Please check road c...
09/03/2025

We are open today as per usual at Underwood and Capalaba.

Please send us a message for any enquires.

Please check road closures- if it’s flooded, forget it.

Stay safe.
Motion Health.

Your safety matters to us. As per government recommendations Motion Health Underwood and Capalaba will be closed Thursda...
05/03/2025

Your safety matters to us.

As per government recommendations Motion Health Underwood and Capalaba will be closed Thursday & Friday.

We will lean in closely to further Government advice in regards to further reopening times. At this stage both locations will be open on Saturday pending the unfolding situation.

We are still open today as per usual. For any urgent bookings please send us a message and we will be gladly to do our best to assist you.

Stay safe.

Motion Health.

Address

6 Graham Street (Unit 1)
Underwood, QLD
4119

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5:30pm

Telephone

+611800417799

Website

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