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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 5:30pm

Motion Health Rehab and Performance

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Underwood, QLD
Motion Health Rehab and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion Health Rehab and Performance, Physical therapist, 6 Graham Street (Unit 1), Underwood.

13/03/2026

Motion Health is proud to partner with Queensland Athletics and Queensland Running to support the development and performance of athletes across the state.
Through this partnership, Motion Health will provide physiotherapy, exercise physiology, and dietetics services to elite athletes as well as emerging athletes working toward the next level of competition. Our goal is to ensure athletes have access to high-quality clinical support that optimizes performance, reduces injury risk, and supports long-term athletic development.

In addition to clinical services, Motion Health is committed to supporting the athletics community through educational workshops, athlete sponsorship, and ongoing collaboration with coaches and performance staff. These initiatives are designed to provide athletes with practical knowledge around injury prevention, strength and conditioning, recovery strategies, and performance nutrition.

Motion Health is proud to support Queensland Athletics in building a strong pathway for athletes, ensuring they have the resources, guidance, and medical support required to perform at their best and progress to the next stage of their sporting careers.

04/03/2026

Because you wouldn’t believe it otherwise.

03/03/2026

This weekend some of our Motion Health team will be heading to Anytime Fitness Bulimba to hold a free workshop for its members

We’ll be covering:
• What sustainable fat loss really looks like
• The role of strength training
• How training and recovery work together
• And you’ll have the opportunity to chat directly with a physio, exercise physiologist and dietitian

📍 Anytime Fitness Bulimba
🗓 Saturday 7th March
⏰ 9AM

It’s completely free for members — just come along, learn, and ask questions.

We’d love to see you there 🤍

25/02/2026

Meet Edgar

Edgar is one of our new physiotherapists with a special interest in post-operative rehabilitation and return-to-sport performance 🏃‍♂️

With experience working alongside elite athletes and in strength & conditioning settings, he takes a detailed, evidence-based approach to help people move better, rebuild confidence, and get back to the activities they love.

Outside the clinic, you’ll likely find him out fishing 🎣 or enjoying a good flat white ☕

We’re excited to have him on the Motion Health team!

24/02/2026

So you want to do a pull-up?
Episode 3 of our How to Pull-Up series is here
This week Cameron enlisted our help to help him reach his pull ups goals 💪

We got him to work on a banded variation to take load off
How to set up:
* ��Band across J hooks
* ��Step onto band (can use block of bench to help)
* ��Perform pull up
How to perform:
* ��Brace your core and glutes
* ��Pull your chest toward the bar, driving elbows back
* ��Squeeze your shoulder blades together at the top
* ��Lower slowly with control until arms are fully extended
Progressions:
Start with thicker band and progress towards lighter
Build strength first. Pull-ups come later 💪Stay tuned for the next episode 🕶️

18/02/2026

Worried about your child’s growth? You’re not alone — and you don’t have to figure it out by yourself 🤍

Faltering growth can impact physical development, learning, and emotional wellbeing, but with the right nutrition support, many children are able to catch up and thrive.

Our paediatric dietitian works with families using individualised, evidence-based strategies that fit real life — not rigid rules.

If something doesn’t feel right with your child’s growth or eating, trust your instincts and reach out 💛

11/02/2026

Motion Health × Southside Eagles 🦅

Pre-screening checks ✅

We screened hip strength (abduction + adduction), CMJ and single-leg strength to build a clear picture of each athlete’s power output, asymmetries and injury risk factors.

Early data = smarter programming, better load management and stronger performance when it matters most.

Build strength. Build resilience. Build the season. 🦅⚽️💪

10/02/2026

So you want to do a pull-up?
Episode 2 of our How to Pull-Up series is here 👊

This week we’re working on inverted rows — one of the best exercises to build the back, scapular, and grip strength needed for pull-ups, especially if full pull-ups aren’t there yet.

How to set up:
• Set a bar or rings at hip/waist height
• Lie underneath and grip slightly wider than shoulder-width
• Keep your body in a straight plank from head to heels

How to perform:
• Brace your core and glutes
• Pull your chest toward the bar, driving elbows back
• Squeeze your shoulder blades together at the top
• Lower slowly with control until arms are fully extended

Progressions:
Bent legs → straight legs → rings

Build strength first. Pull-ups come later 💪
Stay tuned for the next episode 🕶️

05/02/2026

✨ Meet Annaliese ✨

We’re excited to welcome Annaliese, Senior Physiotherapist, to the Motion Health team.
With a special interest in women’s health, pregnancy, postnatal care and pelvic health, Annaliese supports women through every stage — from pregnancy and recovery to performance and return to exercise.

If you’re dealing with pelvic pain, postnatal changes, incontinence, or want support moving confidently again, Annaliese is here to help.

📍 Now taking bookings at our Bulimba clinic
📲 Book via the link in the bio or give us a call today!

01/12/2025

Feeling wiped out as the year wraps up? 😴

It’s not laziness — it’s fatigue stacking up: physical, mental, emotional, and social.

What helps:
Pull back on training
Prioritise sleep + hydration
Move gently & consistently

Balance busy days with quiet time

Listen to your body — fatigue is information, not failure.

Address

6 Graham Street (Unit 1)
Underwood, QLD
4119

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 5:30pm

Telephone

+611800417799

Website

https://motionhealthrehab.com.au/

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