Better Balance for Life

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Better Balance for Life I'm here to increase your longevity, balance & strength and to decrease your stress, anxiety & pain. Join Me Now for quick results. Body, breath & brain.

Using Neuro & Bio Plasticity we can turn back the hands of time and help keep them there. No matter what your age, mobility or fitness level I can help you become fitter and stronger. Even if you have existing injury. Better Balance for Life is a results based program that will help you regain and maintain Balance and Strength. My goal is to help older adults stay on their feet, prevent falls and keep you in your homes for as long as possible (Hopefully forever). With a little consistency and persistence you can change your future with my program. I have seen the results myself and am very excited to be able to help you on your fitness journey. I hope to see you soon!

💥 Are you afraid of getting older? 💥Or are you excited about what's to come? 🌼Fear of ageing is natural, but it doesn't ...
12/11/2025

💥 Are you afraid of getting older? 💥
Or are you excited about what's to come? 🌼

Fear of ageing is natural, but it doesn't have to control you. What would help you feel more at peace with growing older? Let's open up and support each other. 🌟💬

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

Retirement shouldn’t be a slow deathYou didn’t work all those years to sit in a chair and slowly fall apart.Movement add...
11/11/2025

Retirement shouldn’t be a slow death
You didn’t work all those years to sit in a chair and slowly fall apart.

Movement adds meaning. Learning adds life.

Get stronger. Get sharper. Keep living.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love, 🌸 💖
Lesley xx 😊

🏠 Your independence matters.Not just to you – but to everyone who loves you.💪 Staying strong means you get to stay in yo...
10/11/2025

🏠 Your independence matters.
Not just to you – but to everyone who loves you.

💪 Staying strong means you get to stay in your own home, on your own terms.

🎯 It means fewer doctor visits, less pain, and more joy.

✨ What does independence mean to you?

Let's chat about how to protect it.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,🌸💖
Lesley xx 😊

Mindful Eating for Body and BrainDid you know that it takes about 20 minutes for your brain to register that you're full...
08/11/2025

Mindful Eating for Body and Brain
Did you know that it takes about 20 minutes for your brain to register that you're full?

Eating mindfully isn't just about weight management — it's about giving your brain and body time to communicate.

Try this at your next meal:
Take three deep breaths before starting
Put your utensils down between bites
Notice flavours, textures, and your body's signals
✨ Mindful eating improves digestion, satisfaction, and even your brain's ability to regulate appetite.

💬 What's one thing you noticed when you slowed down while eating?

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,❤️
Lesley xx

07/11/2025

# # What’s the #1 key to staying independent as we age?

Most people think staying independent is all about strength — but it’s really about **how you move, breathe, and balance every day**.

That’s why I created the **Better Balance for Life lifetime membership** — a complete online resource designed to help you stay strong, steady, and confident at every stage of life.

It’s not just exercise videos. You’ll find simple, practical tools that books or pamphlets can’t teach you — things like proper breathing, lymphatic health, brain fitness, balance drills, and even how to safely get up from the floor.

And the best part? It’s a **one-time investment of $149 for lifetime access** — no ongoing fees.

👉 Learn more here:

https://betterbalanceforlife.com.au/lifetime-membership-sales-page/

Your future independence is too important to leave to chance

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**What people are saying about Better Balance for Life online.**

https://youtu.be/gqERbuWE3T0

**A quick look inside the website. Further information and how to join below the testimonial.**

https://youtu.be/3C5hS4hwH_w

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**What others are saying about the Better Balance for Life Program!**

“***WOW!!!!!*** What a fantastic website you’ve created. There is a wealth of information on it, ***AND,*** I actually found it!!!! It wasn’t hard at all, it’s really quite easy to navigate. I just had to use my brain and look properly. Maybe your brain training is working for me even if I still can’t do it correctly. I think I must’ve been in a hurry or stressed before, because it is really easy to find everything on there. Your instructions were very clear & concise (all I had to do was follow them). Thank you so much for your help. You are amazing and your website is just fantastic. I’ll be telling everyone about it. Thanks again Lesley.” – ***Pauline***

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**Join for lifetime access ($149)**

Click here to join securely: https://betterbalanceforlife.com.au/lifetime-membership-sales-page/

**Prefer bank transfer?**BSB: **086-334**Account: **421831857**Name: **Lesley French**

Please email me once paid and I’ll activate your membership.

You can also gift a membership - just reply with the person’s name and email.

Small daily habits really do add up. I’d love to support you to stay active, confident and independent.

✨ Yours in love and light,

💫 Lesley

True or False: Emotional stress can't affect your vision. False. Prolonged emotional stress can lead to vision problems ...
06/11/2025

True or False: Emotional stress can't affect your vision.
False. Prolonged emotional stress can lead to vision problems such as eye strain, blurred vision, and even temporary vision loss in severe cases.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

🌸 What wisdom has ageing brought you? 🌸Do you feel wiser, or are you still searching for answers? 🌷Every year brings new...
05/11/2025

🌸 What wisdom has ageing brought you? 🌸
Do you feel wiser, or are you still searching for answers? 🌷

Every year brings new lessons and insights. What's the most valuable lesson you've learned recently? Share your wisdom—it might inspire someone else. 💖✨

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx

Forget the gym — use your lifeClimb stairs with purpose.Stand on one leg while brushing your teeth.Play memory games whi...
04/11/2025

Forget the gym — use your life
Climb stairs with purpose.
Stand on one leg while brushing your teeth.
Play memory games while walking.

Your daily life is full of ways to train your brain and body — if you know how.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love, 🌸 💖
Lesley xx

"I used to love gardening… but now I'm too afraid to kneel down."That's what one of my clients told me before she starte...
03/11/2025

"I used to love gardening… but now I'm too afraid to kneel down."
That's what one of my clients told me before she started.
Now? She's back in her garden, feeling strong, steady, and free.

🌱 What would you do if you felt confident in your body again?

💬 Share below – or reach out privately. I'd love to hear your story.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,🌸💖
Lesley xx

🌟 The Power of Now for Pain ReliefWhen we're in pain, our instinct is often to resist or fight against it. But what if w...
01/11/2025

🌟 The Power of Now for Pain Relief
When we're in pain, our instinct is often to resist or fight against it. But what if we tried something different?
Research shows that mindfully observing pain — without judgement or resistance — can actually reduce its intensity.
Next time you experience discomfort, try:
Breathing into the area with gentle awareness
Describing the sensation objectively (sharp, dull, hot, etc.)
Imagining space around the sensation
✨ This isn't about ignoring pain, but changing your relationship with it.
💬 Have you ever noticed how your mental state affects your physical comfort? Share your experience.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,❤️
Lesley xx 😊

31/10/2025

💥 Don’t Leave Your Strength & Vitality to Chance! 💥

Unlock your Lifetime Membership to Better Balance for Lifefor just $149

🎯 One-time payment. Lifetime access. Unlimited support.

Inside your membership:

✔️ Balance, cardio & strength workouts

✔️ Breathing for energy, calm & clarity

✔️ Brain fitness & cognitive health

✔️ Flexibility & mobility

✔️ Natural strategies for stress & anxiety

✔️ Movement coaching to help you feel younger, lighter & more confident every day

🔗 Click here for more information or to join

https://betterbalanceforlife.com.au/lifetime-membership-sales-page/

Or reach out if you’d like to chat first!

🧠💬 Join our inspiring community
https://www.facebook.com/groups/1062995204930928

📞 Book a free clarity call
https://calendly.com/lesleyfrench965/free-phone-consultation

🌐 Explore our website
https://www.betterbalanceforlife.com.au/

🌟💡 True or False: Laughter can help reduce stress hormones. 😂💆‍♀️True. Laughter triggers the release of endorphins and r...
30/10/2025

🌟💡 True or False: Laughter can help reduce stress hormones. 😂💆‍♀️
True. Laughter triggers the release of endorphins and reduces stress hormones like cortisol, promoting relaxation and overall well-being.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

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