Better Balance for Life

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Better Balance for Life

I'm here to increase your longevity, balance & strength and to decrease your stress, anxiety & pain. Join Me Now for quick results. Body, breath & brain.

Using Neuro & Bio Plasticity we can turn back the hands of time and help keep them there. No matter what your age, mobility or fitness level I can help you become fitter and stronger. Even if you have existing injury. Better Balance for Life is a results based program that will help you regain and maintain Balance and Strength. My goal is to help older adults stay on their feet, prevent falls and keep you in your homes for as long as possible (Hopefully forever). With a little consistency and persistence you can change your future with my program. I have seen the results myself and am very excited to be able to help you on your fitness journey. I hope to see you soon!

07/10/2025

🔹 You don’t need motivation. You need a routine.
If you only moved when you felt like it, you wouldn’t move at all.
Movement is medicine. Brain training is maintenance.
Create a routine that supports the life you want — not the decline you fear.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love, 🌸 💖
Lesley xx 😊

06/10/2025

❤️‍🔥 “This Is My Revolution”
This isn’t just fitness. It’s my quiet revolution 🔥

I don’t want to fight ageing.

I want to dance with it — stronger, sharper, more alive.

This platform? It’s my rebellion.

Against decline. Against dependency.

Against giving in.

💫 I’m training for the long haul — with breath, balance, strength, brain and heart.

🎁 Join me. Lifetime access for $149.

✨ The next chapter of your life is calling — strong, calm, and vibrant.

Get Lifetime Membership to www.betterbalanceforlife.com.au

Click here to join

Your membership includes cardio, balance, strength, breathing exercises, how to combat stress & anxiety, brain fitness, lymphatic drainage, and comprehensive guidance on improving all aspects of movement—plus much more.

Simply contact me for further information.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,🌸💖
Lesley xx 😊

05/10/2025

🌱 Growth Happens in the Now

When we're constantly rushing from one thing to the next, we miss the small changes happening within us.

Your body is always communicating — but are you listening?

Today's mindfulness challenge:
Pause between activities
Take three conscious breaths
Ask: "What does my body need right now?"
💬 What did your body tell you when you paused to listen? Was it surprising?

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,❤️
Lesley xx 😊

03/10/2025

Don’t leave your Mental & Physical strength to chance.

Get Lifetime Membership to www.betterbalanceforlife.com.au
for just $149.

Click here to join
https://betterbalanceforlife.com.au/register/better-balance-lifetime-membership/

Your membership includes cardio, balance, strength, breathing exercises, how to combat stress & anxiety, brain fitness, lymphatic drainage, and comprehensive guidance on improving all aspects of movement—plus much more. Over 200 hours of classes and How To’s.

Everything you need to future proof yourself.

My short course for the control of stress and anxiety may be what suites you better.

Simply contact me for further information.

💻 Join our group
https://www.facebook.com/groups/1062995204930928

📅 Book a free chat
https://calendly.com/lesleyfrench965/free-phone-consultation

🌐 Visit my website
https://www.betterbalanceforlife.com.au/

Yours in Light and Love,🌸💖

Lesley xx 😊

02/10/2025

🌟💡 True or False: Holding onto stress can lead to physical health problems. 💔

True. Chronic stress can cause various physical health issues, including heart disease, high blood pressure, and weakened immune system. It's crucial to find healthy ways to manage and release stress regularly.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

01/10/2025

💥 Do you feel like ageing is stealing your vitality? 💥

Or are you embracing each year with grace and strength? 🌼

You deserve to feel alive and empowered at every age. What’s one thing you’d change to feel more like yourself? Let’s talk about how you can take control of your ageing journey. 🌻💪

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

30/09/2025

🔹 You don’t have to accept a slow decline
You can’t stop ageing — but you can control how you age.
Strong legs, sharp mind, steady balance — they’re trainable. At any age.

But they won’t come for free. You've got to work for them.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love, 🌸 💖
Lesley xx 😊

29/09/2025

⚡ “Customise Your Comeback”

✨ Your journey, your way:

🏃‍♀️ Choose cardio.
🧠 Choose brain training.
💪 Choose strength.
🧘‍♀️ Choose breathwork.

🌈 Mix it your way and feel better your way

🎁 Lifetime access → $149

🛍️ betterbalanceforlife.com.au

Don’t leave your Mental & Physical strength to chance.

Get Lifetime Membership to www.betterbalanceforlife.com.au for just $149.

Click here to join

Your membership includes cardio, balance, strength, breathing exercises, how to combat stress & anxiety, brain fitness, lymphatic drainage, and comprehensive guidance on improving all aspects of movement—plus much more.

Simply contact me for further information.

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,🌸💖
Lesley xx 😊

27/09/2025

🧘‍♀️ Being Present in a Busy World
Did you know that most of us spend nearly 47% of our waking hours thinking about something other than what we're doing?
This constant mind-wandering is linked to unhappiness, stress, and even impacts our balance and coordination.

Try this simple presence practice:
Take 3 deep breaths
Name 5 things you can see right now
Notice 3 sensations in your body
💬 What's one moment today where you were fully present? How did it feel?

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,❤️
Lesley xx 😊

26/09/2025

Did you know?

🗣️ Constant anxiety can lead to communication breakdowns in relationships. Clear communication builds stronger connections! 🔊

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,❤️
Lesley xx 😊

25/09/2025

🌟💡 True or False: Improving movement can lead to a more active and fulfilling life as we age.
Improving movement can indeed lead to a more active and fulfilling life as we age. When we enhance our physical abilities, we gain the confidence and capability to engage in a wider range of activities. This increased activity level contributes to better overall health, reduced risk of chronic diseases, and improved mental well-being.

Regular exercise, balance training, and positive reinforcement are essential components in this process. By focusing on improving our movement, we can enjoy a higher quality of life and remain actively engaged in our communities. So, yes, improving movement is key to a fulfilling life as we age.

If you want to know more join our exclusive group to access valuable resources and support, and connect with others on a similar journey. For those ready to take the first step, book a free consultation with me. Let's work together towards a healthier, more balanced life. 📚🌟

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

24/09/2025

🌟 How are you navigating ageing? 🌟
Do you feel empowered by your wisdom, or are you struggling with the changes? 🌱

You don’t have to face ageing alone. What would you change to feel more confident and in control of your life? Let’s have an open conversation about how you can thrive as you age. 💬🔥

💻 Join our group
📅 Book a free chat
🌐 Visit my website

Yours in Light and Love,
Lesley xx 😊

Address

Telephone

+61414938303

Website

https://www.betterbalanceforlife.com.au/

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