
18/08/2025
Hydrotherapy isn’t just exercise in the water – it’s a powerful therapy that supports people to work towards their NDIS goals.
The benefits include:
✔️ Gentle, low-impact exercise that’s easier on the joints
✔️ Building strength, balance and coordination in a supportive environment
✔️ Improving mobility, flexibility and endurance
✔️ Boosting confidence and independence through safe movement
✨ Progress, confidence, and fun – all in the pool!
One of our favourite places for hydrotherapy is - comment below your recommendations for pools we should try out 💙
Alt text: A smiling woman in a berry red swimsuit sits in a pool, holding onto an orange pool noodle. Sunlight streams through a nearby window, casting shadows on the wall, with a green potted plant in the background.