The Plant Power Coach

16/04/2026

Train for fitness & strength
Eat whole plants for tip top health
Eat a 50/50 plate &
Follow BODY hunger (not brain hunger) for fat loss

15/04/2026

You’ve been good all week. Like, really good.

Eating whole plants, healthy, 50/50 plate.

And then something happens - a hard day, a boring evening, a single stressful moment - and suddenly you’re standing in front of the pantry at 9pm stuffing Oreo’s you bought for the kids.

And the worst part is… you weren’t even hungry.

This is what most weight loss programs don’t teach you.

They give you the “what to eat”.

They never touch on the “why you’re eating what and when you’re eating”.

So you follow the rules perfectly right up until the moment “life” shows up - and then the same old patterns take over, and you’re back at square one wondering what’s wrong with you.

Nothing is wrong with you.

What’s happening is your nervous system has been running on autopilot for years, using food to manage emotions, chase comfort, and escape discomfort.

You don’t lack willpower, you’re just running a habit loop.

And habits can be changed.

I’m running my FREE 4-day workshop called “𝘽𝙧𝙚𝙖𝙠 𝙊𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝘾𝙮𝙘𝙡𝙚𝙨” again shortly…

This is where we separate body hunger from brain hunger…

and relearn how to honour our body’s cues not our brain’s habits & dopamine seeking desires.

If brain hunger & old habit loops are standing between you and your weight loss goals, this event is for you.

Kicking off April 27th.

Comment OVEREATER for details.

💚

14/04/2026

You know to eat whole foods, plenty of veg. You’ve known for years. ⁣
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So why is the weight still there? ⁣
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Because your problem was never actually the food. ⁣
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It was never the meal plan, or the macros, or finding the “perfect” plate building method. ⁣
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You could follow the most perfect weight loss eating plan on the planet and still sabotage it by Friday…⁣
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Not because you’re undisciplined, but because your brain has completely hijacked the process. ⁣
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Here’s what I mean:⁣
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You’re not overeating because you’re hungry. ⁣
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You’re overeating because you’re tired, or stressed, or bored, or because it’s 3pm and that’s just what you do at 3pm. ⁣
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You’re eating because your brain is chasing a hit of dopamine, or trying to numb something uncomfortable, or following a loop it learned so long ago you don’t even remember when it started. ⁣
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Your body is not the problem. ⁣
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Your body actually knows exactly what it needs - when it’s hungry, when it’s full, when it’s had enough. ⁣
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Your body has always known. ⁣
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It’s your brain that stopped listening. ⁣
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And until you address THAT, no perfect meal plan is going to save you.⁣
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This is exactly what we’re breaking inside my FREE 4-day workshop, “𝘽𝙧𝙚𝙖𝙠 𝙊𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝘾𝙮𝙘𝙡𝙚𝙨”.⁣
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If you know this is what you need, comment OVEREATER below and I’ll drop you details.⁣
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💚⁣

28/03/2026

If you keep reaching for highly processed foods, alcohol, or anything that gives a quick hit when you’re feeling stressed, emotional, bored…

This is why it feels impossible to stop.

Those foods are designed to overstimulate your brain’s reward system.
They create a sharp spike in dopamine which feels like relief, comfort, even escape.

But your brain is always trying to stay balanced.

So when you keep pushing it up with high dopamine hits… it pushes back down.

Lower mood.
Less motivation.
Flat, heavy, sometimes even depressed.

Not because something is wrong with you.
Because your brain is compensating.

And over time, your baseline drops.

So now normal life feels harder.
Small discomfort feels bigger.
And the urge to escape it gets stronger.

That’s the loop.

More stimulation → lower baseline → more need → more pain.

This isn’t a discipline problem.
It’s a learned pattern your brain has adapted to.

And just taking the food away doesn’t fix it.

Because the real issue isn’t the food.
It’s what the food is doing for you.

Relief.
Numbing.
Comfort.
Distraction.

So the work is this:

Removing the stimulating foods from your environment. Period.
Learning how to feel discomfort without needing to escape it
Regulating your nervous system in a healthy way

Then building new ways to meet your emotional needs.

Self love
Breathwork
Hugs from a loved one
Calling a friend
Walking in nature

(Because, you’re human, emotions ain’t going away)

This allows your brain to stabilise again

When your brain learns
“I can feel this and I’m safe”
“I don’t need food to get through this”

Everything starts to change.

Your brain rewires.
Your baseline dopamine & happiness lifts.
Your urges lose intensity.
And food stops feeling like the only option.

💚

25/03/2026

If you know exactly what to eat for fat loss on a plant based diet… but:

✖️ You’re not seeing results
✖️ You can’t stay consistent
✖️ Emotions, stress or life events throw you off track

Seeking more “what to eat for fat loss” information isn’t the answer.

That will just keep you spiralling and thinking there’s something wrong with you (if you can’t be consistent), or your body (if you’re not seeing results).

It’s time to go inwards and listen to your body, your emotions and/or your thinking.

Try this instead →

✔️ Identify your specific over-eating or sabotaging pattern.
✔️ Learn to interrupt the automatic pattern when you’re in it.
✔️ Stay present with discomfort of NOT reacting in the moment.
✔️ Understand your deeper need or problem - and what the old behaviour was trying to “solve”.
✔️ And shifting your actions intentionally to ACTUALLY resolve the problem instead of masking it with food.

It’s time to increase your body, emotion & mind awareness, see your patterns, understand your patterns, and learn to retrain yourself to new patterns.

If you can train yourself one way, you can train yourself another - it just takes intentional practise with the right tools.

I’ll teach you how to do this at my next free 4 day workshop “𝘽𝙧𝙚𝙖𝙠 𝙊𝙫𝙚𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝘾𝙮𝙘𝙡𝙚𝙨”.

This is for:

Plant based women trying to achieve a fat loss goal, but are stuck in overeating cycles that sabotage their progress.

What we’ll cover:

1. What’s Really Driving Your Overeating
2. Reconnect To Your Body’s Hunger Signals
3. Break The Urge To Eat When You’re Not Hungry
4. How To Stop Self-Sabotage & Build Consistency

This is for those who are sick of feeling stuck and ready to change that.

Comment or message for more details.

💚

23/03/2026

3 signs you’re stuck in Phase 1 of your weight loss journey.⁣
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And there are 3 phases.⁣
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Hi, I’m Kerryn - plant based weight loss coach for women 40+ who’re struggling to see results.⁣
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1️⃣ you know what to eat AND you’re doing it, but not seeing the results you want⁣
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2️⃣ you do well when life’s perfect, but when emotions hit, food is your comfort or escape⁣
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3️⃣ you get easily distracted from your path, allowing everything and everyone else to become more of a priority⁣
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You don’t overcome this with more diet rules.⁣
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You overcome it by becoming more self aware, and redirecting your action in the moment.⁣
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✔️ of your body’s hunger cues instead of eating on autopilot⁣
✔️ feeling, processing & understanding your emotions instead of suppressing⁣
✔️ listening to the stories you spin that keep you stuck⁣
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If you’re stuck in any of these patterns and want help resolving them…⁣
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My 4 day workshop Break Overeating Cycles kicks off again next week.⁣
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Message me or comment below for more details and registration.⁣
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Let’s get you out of phase 1 and seeing results instead.⁣
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💚⁣

14/03/2026

In 2017 I heard a word no one ever wants to hear - Melanoma.⁣
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Thankfully it stage 1 and was caught early.⁣
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I wasn’t scared, but once cancer enters your life, even briefly, you start thinking about the future very differently.⁣
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I didn’t want melanoma metastasising, that gets nasty.⁣
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I already knew the links between animal foods & cancel, so I went vegan immediately.⁣
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But the desire to learn more sent me down a rabbit hole.⁣
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A friend told me to watch .⁣
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That’s where I discovered the work of T. Colin Campbell Plant-Based Nutrition & The China Study.⁣
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His research on the connection between animal protein and cancer blew my mind.⁣
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I enrolled in his 𝙋𝙡𝙖𝙣𝙩 𝘽𝙖𝙨𝙚𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙪𝙙𝙞𝙚𝙨 through eCornell &
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I moved from vegan to whole food plant based.⁣
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And then something wild happened - my whole life changed.⁣
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First my health improved dramatically:⁣
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✅ My energy returned⁣
✅ Perimenopause symptoms disappeared⁣
✅ Joint pain vanished⁣
✅ My gut healed⁣
✅ My skin cleared⁣
✅ Sinus issues vanished⁣
✅ Excess body fat dropped without the struggle that I’d dealt with for the last 20 years⁣
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But the biggest shift wasn’t just my health.⁣
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𝘐𝘵 𝘸𝘢𝘴 𝘮𝘺 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯.⁣
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I left my soul sucking career in retail buying and started my coaching practice as
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I started the free public group Plant Based Health & Weight Loss Support to help others achieve health & weight loss success.
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Almost 6.5 years later I’ve now helped hundreds of people improve their health, lose huge amounts of stubborn body fat, reverse chronic disease and take their lives back.⁣
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All because of my health scare…⁣
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And a friend told me to watch a documentary.⁣
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Which led me to discover this incredible man and his work.⁣
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Amazing how one life challenge… one documentary… one book… or one piece of research can completely change the direction of your life.⁣
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So today I just want to say thank you Dr T Colin Campbell, you changed my life.⁣
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And through that ripple effect, you’ve helped change the lives of so many others.⁣
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Happy 92nd birthday.⁣
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💚⁣

14/03/2026

I may not have a medical, nutrition science or dietetics degree… but I’m always learning from those who do.

Stay a student. Keep learning. Never assume you know it all.

Learn from the best of the best, those making serious impacts in the world.




cheeke

19/12/2025

Happy GREEN Christmas!

Green is the colour of health.

It’s the colour of the heart energy centre/chakra.

It’s also the colour of growth and transformation.

It’s why I chose it for my brand colour…

👉🏻 health
👉🏻 love-centred
👉🏻 growth & transformation

You will have seen this Xmas AI pic trend circling, the original is pink & red, so of course I had to change it to green.

Let’s change it to GREEN… and start a NEW trend, a GREEN, health-focused, heart-centred, growth & transformation-based Xmas.

And let that be your focus as you move into 2026.

Use Google Gemini app to create your own, using a current picture of you.

See the comments for the prompts.

💚

15/12/2025

Francesca Didn’t Just Lose 15kg - She Became a Different Person

Most people think weight loss is just about food.

And that’s why most people struggle to create AND sustain the results they desire.

Francesca proves that it’s the internal shift that really makes habits (and results) stick long term.

In this live client conversation, we unpack how a 15kg weight loss was the result of an internal identity shift… not something that happened after the weight was gone.

She didn’t just:
– eat differently
– follow a plan
– “be more disciplined”

She became a different version of herself.

From stress-driven emotional eating… low self worth & self talk… putting on a mask to keep other people happy…

To calm, confident, grounded, self-loving & appreciating, spiritually connected, and not just plant-powered, but an animal and environmental activist.

If you’ve ever thought:
“I know what to do… so why can’t I stick to it?”
This conversation will land.

This is weight loss that lasts, because it’s built from the inside out.

If this resonates, reach out.

Transformation isn’t about more information.

It’s about becoming the person who lives the result.

💚

Kerryn Sawyer - The Plant Power Coach

📗FREE WEIGHT LOSS GUIDE:
👉https://www.theplantpowercoach.com.au/weightlossguide

💃JOIN MY FREE COMMUNITY:
https://www.facebook.com/groups/987329621622690/?ref=shar




https://youtu.be/VQP5xm-9tUE

Most people think weight loss is just about food.And that’s why most people struggle to create AND sustain the results they desire.Francesca proves that it’s...

12/12/2025

Celebrating a few of my incredible clients and their milestone weight loss results.

👉🏻 Francesca - smashed her goal of 10kg in 6 months and achieved 15kg in 6 months! That’s 33lb.

She’s not just built new habits around food & honouring hunger cues, she’s completely transformed her identity.

If you want to hear how she’s transformed herself fully…

I’ll be interviewing her live here in the group next Monday morning (Australian time - Sunday night US time).

Look out for the upcoming event & email promoting it.

👉🏻 Cathy - she came to me wanting to release 50lb, but not trusting that she could keep it off.

She’s now over 30lb down by building new habits around food prep and honouring her hunger cues, and knows it’s gone for good.

Her consistency has produced very consistent results… and 50lb is in sight.

👉🏻 Chas - hit her 20lb milestone.

It hasn’t been easy, many ups and downs, many others would have quit…,

I admire her dedication to continuing to work on herself and the goal, rebuilding after challenges, and moving forwards.

👉🏻 Debra - has passed the 10lb mark.

Again, it hasn’t been easy, a few ups and downs, fears to clear out of the way, but just like Chas, she has persisted and not given up.

Let’s go with the next 10!

👉🏻 Les - he’s down his first 10lb in 4 weeks.

The first 10 is really about adopting my plant powered plate method, honouring hunger cues and breaking the non-hunger eating habits.

He’s on a roll, and going to easily reach his 6 month goal.

Please help me congratulate their results so far!

👏🏻👏🏻👏🏻👏🏻👏🏻

💚

10/12/2025

You’ll achieve the goal you desire after you do that thing you’ve been resisting doing the most.

Goals don’t magically happen inside your comfort zone.

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