Zen Qi Gong

Zen Qi Gong Join Our Zen Qi Gong small group for our basic Qigong healing exercise, which focuses on communal stretching and healing.☯️

The Benefits of Qi Gong at Zen Wellness Centre

Qigong is an ancient Chinese mind-body practice that has stood the test of time, forming an integral part of Traditional Chinese Medicine for thousands of years. By combining gentle movements, controlled breathing, meditation, and visualization, Qigong promotes harmony and balance within the body and mind, making it a powerful tool for enhancing overall health and well-being. Physical Benefits

One of the most notable advantages of Qigong is its impact on physical health. The practice enhances balance and gait, making it particularly beneficial for individuals with movement challenges, such as those with Parkinson’s disease or age-related mobility issues. Through consistent practice, participants often notice an improvement in stability and confidence in their daily activities. Qigong is also effective in the management of chronic pain. Studies have shown that it can reduce pain associated with conditions such as chronic neck pain, fibromyalgia, knee osteoarthritis, and chronic low back pain. The gentle, low-impact movements make Qigong accessible to people of all ages and fitness levels, including those with pain or physical limitations. For heart health, Qigong offers remarkable benefits. Research suggests that regular exercise can help lower blood pressure and enhance peak oxygen consumption in individuals with chronic heart failure, thereby contributing to improved cardiovascular fitness and endurance. Mental and Emotional Benefits

Qigong’s benefits extend well beyond the physical body. As a mind-body practice, it is particularly effective in reducing stress and anxiety. The rhythmic movements, deep breathing, and meditative focus help calm the nervous system, lower stress hormones, and create a profound sense of inner peace. The practice has also been shown to improve symptoms of depression and promote better sleep. Many practitioners report falling asleep more easily and experiencing deeper, more restorative rest after incorporating Qigong into their routines. Enhanced mental focus and cognitive function are additional rewards. Qigong can sharpen concentration, boost memory, and improve overall mental clarity, making it beneficial for individuals facing busy and demanding lifestyles, as well as those experiencing chronic fatigue. Other Health Benefits

Beyond these core areas, Qigong supports immune function, increasing the body’s ability to ward off illness and respond effectively to vaccines. Regular practice can also increase endorphin levels—our natural “feel-good” chemicals—while reducing inflammatory markers that contribute to the development of chronic diseases. Suitable for All Ages and Abilities

Qigong’s gentle movements and adaptable routines make it a safe and effective practice for people of all ages and fitness levels. Whether you are new to exercise, recovering from illness, or simply seeking a holistic way to stay healthy, Qigong offers a welcoming path to wellness. Join Our Qi Gong Community

At Zen Wellness Centre, we are delighted to guide you on your wellness journey with the help of our experienced practitioners. Soon, we will be offering Qi Gong group classes both at our Zen Flow Studio and on the beaches, allowing you to experience the benefits in serene and inspiring settings. Keep an eye on our booking system for upcoming availability and join us as we move, breathe, and cultivate vitality together. Let Zen Wellness Centre be your partner in health—every step of the way.

Zen Wellness Centre
23/01/2026

Zen Wellness Centre

🌿 Holistic health and wellness are more important than ever in today’s fast-paced world.

🌿 True well-being isn’t just the absence of illness—it’s about nurturing the mind, body, and spirit as a whole.

🌿 When we focus on holistic wellness, we create balance, build resilience, and empower ourselves to thrive—not just survive.

🌿 People need holistic care because life’s challenges are complex and interconnected. Stress, pain, and fatigue often have roots that go beyond the physical.

🌿 By addressing the emotional, mental, and physical aspects of health, we unlock deeper healing and discover our fullest potential. Holistic wellness helps us feel more energised, connected, and able to enjoy life to the fullest.

🌿 At Zen Wellness Centre, we stand for more than just treatments—we stand for transformation.

🌿 Our mission is to support the community on its journey to better health through compassionate, integrative care. We believe everyone deserves access to therapies that heal, empower, and inspire.

🌿 Through tailored programs, community outreach, and a genuine commitment to each person’s well-being, we help individuals and families build healthier, happier lives.

🌿 Together, we’re creating a ripple effect of wellness—one person, one family, and one community at a time.

🌎 Visit our website: https://zenwellnesscentre.com.au/v2/book

To book a consultation: https://zenwellnesscentre.com.au/v2/ /service/66

💚 To become a ZWC member: https://zenwellnesscentre.com.au/v2/

💚 Purchase a gift card: https://zenwellnesscentre.com.au/v2/ -card

💚 Visit our online store: https://zenwellnesscentre.com.au/v2/

💚 Join our Facebook group: https://www.facebook.com/groups/419593623407035/?ref=share_group_link

💚 If you encounter any difficulties with online booking, please call us at 0466 199 997 or 0466 595 996.

We look forward to seeing you soon!
Kind regards,
The Zen Wellness Centre Team 💚💚

13/01/2026

Knowledge & dedication across all holistic therapies... Devoted to your delightful experience... Intimacy, privacy, quality, comfort & value... you’ll feel better with Zen Wellness's treatments, taking place in our health Centre at 79 Brook St Muswellbrook, opposite Muswellbrook Market Place. From...

09/01/2026

Dear valued clients,💞
We express our heartfelt gratitude for your ongoing love, trust, and support.

🩷 Your respect, loyalty, and generous recommendations have been the foundation of our journey and growth—without you, Zen Wellness Centre would not be where it is today.

🩷 As Pookie prepares for advanced training from February 1–17, and balances her full-time studies for a Bachelor’s Degree in Health Sciences (Acupuncture Therapy) in Sydney, clinical training, managing the clinic, and staff development, we kindly remind you to book your appointments online in advance.

🩷 This is the most convenient way to secure your spot given her busy schedule.

🩷 Your continued support and belief in what we do drive our commitment to excellence, professional growth, and innovation in holistic wellness.

🩷 Thank you for being an integral part of our magical journey.

🩷 You can find Pookie’s availability at various locations by visiting the link below.

🩷 There, you’ll be able to view her schedule and book appointments based on your preferred clinic and time.

https://zenwellnesscentre.com.au/v2/ /provider/21
https://zenwellnesscentre.com.au/v2/ /provider/34
https://zenwellnesscentre.com.au/v2/ /provider/39

🩷 With love and gratitude,
The Zen Wellness Centre Team

02/12/2025
29/10/2025

To my Qigong family,🧑‍🧑‍🧒‍🧒

The wait is over! 😘 This year has inspired a wave of creativity that I believe will elevate Zen Wellness to new heights in the health and wellness industry.🌿💚

None of this would be possible without your ongoing support, so as a thank you, I’ve decided to offer a few group Qigong sessions as free trials until the end of the year.🥰

This way, you can experience the benefits before I decide whether to make these sessions a regular, paid offering.😍

My intention is to build community and foster healing—not just to provide a good stretch. I want to spend more time getting to know you and supporting your wellbeing. 💚

After each session, I’ll provide morning & afternoon tea 🫖☕️ and an opportunity to connect and chat before you head home.🏡

Here are the details for the first trial session:

Where: Zen Wellness Salt Ash Heavenly Retreat
When: 11/11 at 11am
Who can join: Everyone is welcome!
What to bring: Just your body and soul 🙂

I can’t wait to connect with you and share this journey together.

With love 💚
Pookie

20/09/2025

☀️Good morning and happy Sunday! Let’s spread love, kindness, and generosity throughout our community, especially to our children and neighbors in the Hunter region.💞

At Zen Wellness Centre, we are proud to support and uplift our community, with a special focus on our children—ensuring they grow up with a high quality of life and strong support systems in place.🧑‍⚕️👩‍⚕️

We are grateful to witness the positive impact our contributions have made.😊

As holistic healthcare professionals, we are committed to making a meaningful difference and supporting those in need.🎗️

This month, we are pleased to donate gift vouchers to Scone Neighbourhood Resource Centre for the second year of support, and to sponsor the Muswellbrook Touch Football competition for the 2025/2026 season.

It brings us great joy to be part of these initiatives and to continue fostering well-being and opportunity for all. 💕💕💕💕💕

🌎 Visit our website: https://zenwellnesscentre.com.au/v2/book

To book a consultation: https://zenwellnesscentre.com.au/v2/ /service/66

🫶🏽To become a ZWC member: https://zenwellnesscentre.com.au/v2/

🫶🏽 Purchase a gift card: https://zenwellnesscentre.com.au/v2/ -card

🫶🏽 Join our Facebook group: https://www.facebook.com/groups/419593623407035/?ref=share_group_link

💕If you encounter any difficulties with online booking, please call us at 02 5513 1777 or 0466 595 996.

We look forward to seeing you soon!
Kind regards,
Zen Qi Gong
Zen Flow Studio
Zen Online Store
Zen Wellness Centre

17/09/2025

We’re thrilled to announce that Zen Wellness Centre has been named a Finalist in the Women-Run Company for Social Good category at the 22nd annual Stevie® Awards for Women in Business! 🌟

This global recognition is a testament to our team’s passion, impact, and commitment to uplifting our community through holistic health and positive social change. Out of more than 1,500 entries from 48 countries, we’re honored to stand among the world’s most inspiring women-run organizations.

Thank you to our clients, supporters, and dedicated team for believing in our vision. We can’t wait for the results to be revealed at the awards gala in New York City this November!

17/09/2025

Today, we are incredibly proud to be a successful nominee for the prestigious global Edison Innovation Awards.

It’s an exciting honor to be recognized among the world’s leading innovators and to see our vision brought to life after years of dedication and manifestation.

Zen Wellness Centre is now making a real difference in the lives of so many, and we are deeply grateful for our journey.

We look forward to a bright global future, continuing to inspire, innovate, and transform wellbeing for communities everywhere. Zen Wellness Centre

15/09/2025

🌿✨ Welcome Participant Sivanart Marich to the 1st Edition of the Australian Massage Championships! ✨🌿

Sivanart’s wellness journey began 15 years ago with Reiki healing, first learning to heal herself and then others. Over the years, she has trained extensively in massage, spa beauty therapy, Chinese medicine, remedial massage, and myotherapy, supporting clients with chronic pain and injuries.

With training in over 100 professional courses and currently studying a Bachelor’s degree in Acupuncture Therapy, her focus also includes mental health, women’s health, and chronic health conditions.

At the Championship:
🌸 Wellness Category: Sivanart will present Zen Massage — a unique fusion of energy healing, crystals, singing bowls, Reiki, and aromatherapy for deep relaxation and healing.
🌸 Freestyle Category: She will showcase her ability to blend techniques from deep tissue, sports, remedial, myofascial release, stretching, and cupping or needles, tailoring each treatment to the client’s needs.

Sivanart is also the Founder & Owner of Zen Wellness Centre, expanding to new locations and seeking passionate therapists to join her vision, with plans to license the business worldwide. 🌍✨

💫 Unique insight: Sivanart is a quality holistic/spiritual healer and counsellor, which comes before her massage practice, giving her treatments a truly holistic approach.

👉 Connect with her here: Zen Wellness Centre

https://www.facebook.com/share/p/16vXwvvcFj/?mibextid=wwXIfr

Let’s give Sivanart a warm welcome and cheer her on! 🎉

Address

Maitland, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61255131777

Website

Alerts

Be the first to know and let us send you an email when Zen Qi Gong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category