Sheena Fitness

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Parap, NT
Sheena Fitness

I empower women to become STRONG, SEXY & CONFIDENT while achieving their DREAM BODY ✨

13/08/2025

3 Ingredient PANCAKES 🥞

Wanting something sweet, healthy and delicious?

Swipe through my EASY PANCAKE recipe 👩‍🍳

12/08/2025

📣 NT Athletes – Time to perfect your stage presence! 💃🕺

Whether you’re stepping on stage for the first time or chasing that next level polish, our ICN Northern Territory Posing Workshop is here to help you shine under the spotlight. ✨

📅 Saturday 23rd August
📍 World Gym Palmerston
⏰ 1:00 PM – Females
⏰ 1:30 PM – Males
💲 $20 per person

Learn from the best, fine-tune your presentation and feel confident when it’s your time to shine! 🌟

🔥 Spots fill fast – message us now to secure yours!

11/08/2025

When I was 12, my breakfast was nothing.

I skipped meals and starved myself, thinking this was “being disciplined,” when in reality, it was harming my body and mind.

Imagine scrolling through Instagram, following “what the influencers do,” and copying harmful behaviours as a teenager.

Now I’ve learnt to fuel my body with nourishment instead of punishment, and that my worth isn’t measured in how little you eat.

10/08/2025

How my client got her body back postpartum 😍🔥

When she joined me 30 days ago, she was newly postpartum, breastfeeding and struggling to feel like herself again. Her energy was low, she felt stuck with her body, and the thought of “dieting” while caring for her baby felt overwhelming 👩‍🍼

We focused on nourishing her body to support breastfeeding while creating small, achievable changes to her nutrition and training routine. No extreme diets, no exhausting workouts, just a sustainable plan that worked for her lifestyle as a mum 👏

In just 30 days, she’s lost body fat, feels more confident in her skin and has the energy to keep up with her little one 🥳

If you’re a new mum ready to feel strong and confident again, comment the word SCULPT and I’ll send you a free guide to kickstart your transformation happen 📕

06/08/2025

The truth is your body isn’t the problem, your daily decisions are.

You can’t expect fat loss to magically appear when you’re continuously skipping meals, running on caffeine and sleeping 5 hours ☝️

04/08/2025

Hey, I’m Sheena 👋✨

I’m a women’s health & fitness coach, a bodybuilder with 2 pro cards (yep, I love lifting heavy & striking a pose 💃) and my mission here is simply to help women achieve their dream bodies.

When I’m not coaching, you’ll catch me:
🍚 Cooking up my weekly rice
🐶 Hanging with my doggo Milo
🎮 Playing horror games (yep, I like jump scares and should probably create a twitch streaming account)

If you’re here to build confidence, feel strong and maybe even rock a bikini like a boss, you’re in the right place. 🩵

Address

Parap, NT

Website

https://sheenafitness.com.au/initial-consultation

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