Bendigo Kinesiology

01/12/2025

If your mornings feel rushed or heavy, here’s a simple reset you can try before the day gets away from you.

Take one minute to sit quietly, close your eyes and breathe deeply.
Place a hand on your chest and another on your belly and notice how your body feels. No pressure… just awareness.

This tiny moment of grounding helps regulate your nervous system, settle your energy and set the tone for a calmer day ahead.

Sometimes the smallest habits make the biggest difference.

01/12/2025

Do you feel wiped out after social events? I do! Even though I had such a great time, I can still feel exhausted.

I've come to realise it’s not just in my head. It's my nervous system working hard to keep up with all the conversations, energy shifts and emotional vibes around me. Especially as I'm naturally sensitive and empathetic, this is draining my energy more than I ever realised.

This is why I love what I do! Kinesiology can help by gently resetting your nervous system and balancing your emotional energy. It helps you bounce back faster so social moments feel enjoyable, not exhausting.

Our energy matters, I take pride in honouring it.

30/11/2025

26/11/2025

When little ones can’t communicate their stress, their parent’s body can, and that’s where surrogate muscle testing comes in.

In Kinesiology, children don’t need to speak, understand, or even be old enough to participate. Their parent or caregiver can step in as their energetic “surrogate” so I can test and interpret what the child’s body is holding onto.
This means I can gently explore:
• What is causing emotional stress or overwhelm?
• What is affecting sleep, behaviour or big emotions?
• What does the body needs to feel balanced and safe again?
• Where is stress stored, even if your child can’t say it out loud?

Parents simply stay connected with their child (e.g., hand on tummy, holding them, or resting a hand on their back) while I muscle test through the parent to receive information from the child’s energy system.

It’s safe, gentle, and incredibly insightful — especially for:
✨ Babies
✨ Toddlers
✨ Neurodivergent kids
✨ Sensitive or anxious children
✨ Kids who “hold it all in.”

Sometimes, the biggest transformations happen when a child finally feels understood… without saying a single word.
If your little one has big emotions, sleep struggles, behaviour changes, or is just not themselves lately, surrogate testing can bring the clarity you’ve been looking for.

Book online anytime — I’m here for your family.

24/11/2025

If you could do ONE thing for yourself this week, make it this...

Come along to my Stress Release Made Easy Workshop, a one-day reset for your mind, body and energy.

You’ll learn gentle, practical tools you can use anytime life feels heavy. To calm your mind, release stress and feel more balanced within yourself (and even support others, too).

This isn’t just another self-care day; it’s a chance to reconnect with who you are underneath the stress and learn techniques you’ll use for a lifetime.
🗓 Friday 28th November
🎟 Spots are limited — book online now!

Because your body’s been whispering for a break… maybe it’s time to listen.

23/11/2025

Nothing feels better than taking care of yourself.
Not the quick fixes.
Not the rushing.
Not the “I’ll be fine!”
What really feels good, deeply, genuinely good, is giving yourself the time, space and care your body has been quietly asking for.

Whether it’s grounding outside, slowing down for a moment, booking that Kinesiology session, or finally saying yes to something that supports your energy…
These little acts add up.
Your well-being isn’t a luxury.
It’s the foundation for everything else.

So if you needed a reminder today:
You deserve to feel good — inside and out.

20/11/2025

19/11/2025

The difference between feeling “fine” and being truly balanced.

Sometimes we say, “I’m fine,” because it’s easier than pausing long enough to notice how we really feel. Often “fine” is a survival mode wearing a smile.

True balance feels different. It’s calm instead of tense, light instead of heavy and clear instead of cluttered. It’s when your body, mind and emotions are finally on the same page.

Through Kinesiology, we find what’s sitting underneath that surface-level “fine” — the energy blocks, old emotions or stress patterns that keep you running on autopilot.

You deserve more than fine. You deserve to be balanced, grounded, and aligned.

17/11/2025

A couple of weeks ago, I gave myself permission to slow down. No work, no planning, no in clinic sessions. Just quiet mornings, time with my fur babies and moments to simply be.

It’s funny how much we resist rest, isn’t it? But when we finally allow it, we realise how deeply our body, mind and soul were craving it. In that stillness, I could hear things I’d been too busy to notice, my own thoughts, the rhythm of nature, the reminder that everything blooms again when given space to breathe.

Rest isn’t a reward. It’s not something we “earn” after being productive, it’s essential. It’s where creativity returns, energy restores and clarity flows back in.

So if you’ve been pushing through, take this as your gentle nudge to pause. Let the earth hold you for a moment — you might be surprised what rises in the quiet.

13/11/2025

A little mantra for your day

“Have a mind that is open to everything and attached to nothing.”

It’s a gentle reminder to release expectations and allow life to unfold exactly as it’s meant to.
When we let go of control, we create space for clarity, peace and unexpected magic to flow in.
Take a deep breath, soften your shoulders and trust that what’s meant for you will always find its way