MovewithMikayla

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MovewithMikayla

Mindful, sustainable and effective movement, no matter how much time you have!

31/05/2025

Quick stop in London before we journey home!

Countless train, bus and taxi rides… safe to say the little guy has caught the travel bug 🐞❤️

✌🏼

28/05/2025

Our last week in Ireland!

Lake Lounging.
Waterfall Hunts.
A day in Dublin.
Coastal hangs.
Pump Tracks.

Not pictured hangs and hugs with all my Irish fam, including a big celebration for my aunts 80th 🍀💖 so spesh!

Until we meet again 🥰

07/03/2025

Life Lately….. The Summer Edit 😍

1 & 2. Dinner date with my little mate
3. Dec collabs with .peach.kitchen. More to come in H2.
4. My babes 3 🎉
5, 6 & 7. All the beach trips 😍
8. Last weeks farm visit 🐑
9. Last weeks Rodeo 🤠
10. Likely our last Summer of naps 🥹

The space between posts is expanding! But I’m still here, supporting my 1:1 clients, preparing for my winter yoga retreat (see bio) and getting ready for some overseas adventures 🤩

05/12/2024

The Spring Edition

1. Coastal Cuddles 🥰
2. My little astronaut 🌕
3. A trip to the Royal Show 🤡
4. A bunch of bugs 🤧
5. Spring Soulful Sunday Session 🧘🏼‍♀️
6. Nap time at the Zoo 🦍
7. Midday Margie dates 🍸
8. Plenty of post nap snugs 🤗
9. Beach season begun 🏖️
10. Hotel hangs with the girls 😍

PS. What the actual? I feel like I just released my Winter collection 🤭

26/09/2024

Let’s do this🔥

The doors are now open (for the final time this year), to join me inside my 1:1 program, Movement Mastery.

The 1:1 designed-for-you movement program that will help you move more, boost your energy and calm your mind, alongside your biz and your kids.

This is the final invitation to join me for 2024, so there are a bunch of epic bonuses and early bird price!!

If you’re ready for more energy, less stress and feeling the BEST you ever have in your body, get it touch and let’s make some movement magic together.

Comment MOVE ME for more details 🤩

20/02/2024

An epic day celebrating our little dude!

Happy 2nd Birthday my love 🥳 what a joy it is to be your mama 🧡

01/02/2024

Let me show you how👇🏼

The Mindful Movement Experience will not only support you to create rock solid movement habits, but you’ll walk away with a bunch of new ways to move your body, which will keep you feeling amazing and that you’ll actually enjoy!

It includes:

✨A pre-program questionnaire where we get crystal clear on your goals, desires, and commitments for our time together.

✨6 x 45min LIVE movement classes to explore different mindful movement practices, all aimed at supporting you to find functional and sustainable movements for your body, all whilst working to release tension and regulate your nervous system. Let me support you start the process of locking in a longer style guided practice once a week to get you started and fill your toolbox with a bunch of movement techniques.

✨Weekly movement playlists for you to access in between the live classes to keep your body moving. Think simple, accessible and effective movements, in your back pocket, to weave into your day to help you start consistent habits and feel FABULOUS! Simply show up, press play and move with me - short, sharp and sweet.

✨2 x weekly love notes via email to help motivate you and keep you accountable along with tips and tricks to assist you in integrating more movement, with ease, into your day and week.

✨Spotify music playlists specially curated to support your at-home practice and movement.

🔥PLUS EXCLUSIVE BONUS - Sign up before 2nd Feb to receive exclusive access to my private group Voxer channel. A place you want to be if you’re serious about bringing more movement into your world with ease. This is where I will be dropping in daily with Mindful Moments and motivation to keep you on track. Think.... inspiration and reminders to move, pause, breathe, drink water, find gratitude in your day, and so much more!

Link in bio 😍

09/11/2023

Movement Mastery is about weaving more movement effortlessly into your day.

But it’s so much more than that.

It’s such a joy to witness the magic unfold.

Link in bio for more details or to secure one of the final spots for 2023. Doors close next week 😉

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http://movewithmikayla.com.au/

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